Leslie Glass's Blog, page 54

How Do I Stop Being A People Pleaser?

Do you know you are a people pleaser but can’t stop? Join the club. Many people find themselves people pleasers and continue to do things for others long past the point of comfort. But, do not worry! There is a solution. Being a people pleaser is often a symptom of codependency and relationship dysfunction The...

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What To Say When Someone’s Upset

When Someone’s Upset What Can You Do That Helps Have you ever offered help when someone’s upset and irritated them? What is help anyway? I admit that I don’t want people to tell me what to think or how to feel when I’m upset. If irritation is what you get when you offer answers to...

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Nursing Assistants And Job-Related Injuries

Nursing Assistants Work Hard Under Hazardous Conditions Nursing assistants make up the bulk of direct care for long term patients. It’s a huge workforce, and the work is hazardous. The largest segment of healthcare is long-term care for elderly adults with disabilities who live in private homes, assisted living communities, and institutions. Direct care occupations—home...

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Recovery Fitness Is A Lifestyle Not Just Exercise

What the hell is recovery fitness? I think recovery fitness is a healthy attitude about your physical goals as part of your life in recovery. Recovery fitness certainly isn’t just running, lifting, or exercise, although exercise is an excellent way to get those feel-good hormones going again. Exercise is what many people in recovery turn...

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This Is How To Sleep Better And Banish Insomnia

Do you need to sleep better? If you are struggling with getting good rest, then it is time to think about solutions. A good sleep hygiene routine can be life-changing and many people life by them. What is a sleep hygiene routine that helps you sleep better? Good sleep hygiene is all about putting yourself...

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4 Ways To Cope With Someone Else’s Anxiety

When The Anxiety In Your Life Is Not Your Own Your Life Can Be A Nightmare Do you live with someone whose anxiety affects your life so much you feel you might have the disorder, too? Well, emotional conditions are contagious. If you live with someone who’s afraid of travel, or being hungry, or other...

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Sober Fun For The Spring

Sober Life Does Not Have To Be Boring At first, sober life is tough. You may be used to hitting the clubs and bars, and have friends who do the same. That doesn’t work for most people in their new sober life. But, don’t be alarmed, there’s so much more to life and the truth...

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Positive Affirmations To Boost Self-Esteem

Positive Affirmations Are A Natural Way To Boost Mood And Self Esteem You may think positive affirmations are silly, but they are not. Positive affirmations can change the way you think, obviously; but they can also change the course of your life. You’ve heard of the law of attraction, right?  It means you get what...

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How To Live With A Child Of An Alcoholic

We have tips for you if you are living with the child of an alcoholic Sometimes we find we are in a relationship that is more challenging than we thought it would be. Don’t feel bad if you find yourself in this position. However, living with a child of an alcoholic can be challenging. They...

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What Is Binge Drinking And How Do You Stop

Binge drinking has become an epidemic in this country Before we get into how to deal with binge drinking, let’s start with a definition. A binge drinker is someone who drinks excessively several times a month or even every weekend, and there’s real cause for concern. Alcohol abuse is something that affects millions of Americans...

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