Leslie Glass's Blog, page 47
July 18, 2023
Dating After Toxic Relationships
Dating after an abusive or toxic relationship presents unique challenges since most survivors experience chronic PTSD… especially if you were with a cluster B personality (narcissist, psychopath, sociopath, or BPD) and survived childhood trauma. But pat yourself on the back for taking the first step in leaving. Abuse alters brain chemistry, making it almost impossible for victims to leave their...
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July 17, 2023
3 Ways Technology Has Improved Rehabilitation
Technology Has Revolutionized Addiction Rehabilitation How has technology changed rehabilitation from addiction or injuries? You know that addictions significantly impact physical and mental health, but how has technology made a difference in treatment and outcomes? Have you or a loved one developed an addiction from substances or alcohol to compensate for stress and loneliness? There...
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July 14, 2023
5 Career Choices With A Family Therapist Degree
Five Careers You Can Pursue with a Marriage and Family Therapist Degree A marriage and family therapist (MFT) helps develop skills vital to support people through stressful life changes and improving personal relations. Although many MFT professionals practice privately, with a marriage and family therapy degree, you can also choose from many alternative careers. Hence,...
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July 12, 2023
How to Help a Partner with Depression
Your Partner With Depression Needs Support And Understanding When your partner has depression, you feel a mix of emotions, wanting to help but not always knowing how. What you do as a supportive partner can make a difference in both of your healing journey. While you may not have all the answers, your positive presence,...
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July 7, 2023
Why You Have To Let Go Of Resentments
Expectations are resentments waiting to happen Have you ever heard that expression? Resentments sound bad and they are destructive to your daily well-being and happiness. But, let’s back up. What is resentment? Resentment is defined as, A complex, multilayered emotion that has been described as a mixture of disappointment, disgust, anger, and fear. Other psychologists...
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July 4, 2023
5 Workout Tips For A Healthier Summer
Top 5 Workout Tips For The Healthiest Summer Ever What’s the workout tip that almost no one does? You go to the gym daily, and do everything right. That’s the ideal for anti-aging, weight loss, and great fitness. Who can do it all? It’s hard and you have to be dedicated. What do you want...
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July 3, 2023
Don’t Forget To Love Yourself
If You Can Love Yourself In A Healthy Way Life Is Easier There are a lot of people out there doing a great job at work, helping their partners at home, raising kids, and managing responsibilities but feeling uncentered or sad. It’s so easy to forget to love yourself whether you have a big life...
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How Do I Accept Myself And Everything That Has Happened?
Self Acceptance Is A Process But It Can And Should Be Done One of the hardest parts of my recovery was making peace with everything that happened when I was unwell from addiction or mental health issues. It was hard to accept the realities of the dysfunction in the family, the traumas, the heartbreaks, my...
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June 29, 2023
Does Alcohol Rehab Really Work
Can Alcohol Rehab Save Your Life. Does Recovery Work Alcohol use disorder (alcoholism) is a complex condition affecting your physical, mental, and emotional health. It takes a range of treatments and approaches, and most of all your own willingness to change and recover. Healing from alcohol misuse is possible. In fact, it’s the only chronic disease...
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June 27, 2023
4 Tips For Divorce Recovery This Summer
Divorce Or A Breakup Can Offer A New And Better Life. Really. Divorce always starts with heartbreak. It’s a fact. No one wants to change everything about life and relationships. No one wants to feel alone and like a failure, but breaking up is part of life for millions of people. Almost half of marriages...
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