Leslie Glass's Blog, page 197
January 7, 2020
Re-adjust As Many Times As You Need To
It’s important to re-adjust. If you don’t feel comfortable doing something or being around someone, re-adjust and re-start. But don’t forget to regulate. What does that mean?
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Don’t Just Exist – LIVE
Don’t let yourself just exist. You need to live. Experience. Listen. Act. Show. Smell the flowers, feel the sunlight. Sometimes it can be tough when experiencing grief. Here’s what you can do:
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11 Debunked Health & Fitness Claims to Leave in 2019
Health and fitness fads and claims are in every magazine and on every talk show these days. While some health news proves to be valuable and true, there are even more claims out there that simply serve to confuse people and derail their efforts at getting fit and staying healthy. Here are eleven debunked claims...
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January 6, 2020
Every Year Brings So Many Opportunities
It’s important to take the many opportunities offered this year – they aren’t lengthy visitors. If you’re looking for some help, see why recovery literacy is so helpful.
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Show Them, Don’t Tell Them
Show them, don’t tell them. Keep your plans to yourself and flaunt those results. You deserve some celebration – it takes plenty of grit to master something. Here’s how to get started.
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Time For A Fresh Mindset
Fresh year, fresh mindset. Sometimes, all it takes is fixing that negative self-talk. Would you speak to others the way you’d speak to yourself?
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What Are Your 2020 Goals?
What are your 2020 goals? Do you know what you can do to reach them? We have plenty of recovery tools to help you break those habits and win this year!
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Look At The Life In Front Of You
There’s a whole life in front of you. Don’t look back. Don’t procrastinate. Full steam ahead! Procrastination can lead to unnecessary anxiety.
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You Are Not Worthless
You are not worthless or worth less than others. If you’re doubtful or in need of help, ask for it.
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It’s Okay To Make Mistakes
New decade new you. So stretch you brain, shake up your body. Find new activities (and people or pets) to love. Tip 77 in 100 Tips For Growing Up is: Take on difficult tasks. That can mean anything from volunteering at work, to help others, to walking a mile, to grocery shopping for healthier foods....
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