Leslie Glass's Blog, page 132
October 11, 2020
Self Care For Mental Health
Self care is not just mani-pedis and spa days or something you don’t have time for Self care is a whole new thing. You could even call self care a lifestyle. There are categories for choosing your options, and it’s something that’s essential these days. In the past you would hear about self care options...
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October 10, 2020
Add Healthy Fats To Balance Your Blood Sugar
Now that all we have is time, it’s the perfect time to look at your diet and see where improvements can be made! When you add heathy fats to your diet, they help to balance your blood sugar. How does it work? Many of us eat constantly because our blood sugar rollercoaster takes us up...
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October 9, 2020
Healthy Relationships Vs Toxic Relationships
Sometimes just knowing the difference makes all the difference Many people have grown up in alcoholic, dysfunctional or narcissistic families. In fact, there are some 27 million adult children of alcoholics and people suffering from Substance Use Disorders (SUD) in the US alone. Healthy relationships are not possible in homes with substance or alcohol issues....
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Healthy Boundaries 101
We read so much about boundaries and how important they are, but what exactly are healthy boundaries? A boundary is a setting that you place on yourself and others to keep you safe and healthy. Boundaries exist in all relationships including personal boundaries regarding what you see as right and wrong, boundaries with others including...
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How To Recover From OCD
If you wonder whether you can recover from OCD, you’re not alone. OCD is one of seven types of mental disorders. It is a challenging condition that affects millions of people. The good news is that there are many effective options for treatment. Medications can be used to help manage OCD symptoms, as well as...
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October 6, 2020
Which Marijuana Users Get Addicted
Did you know that 40 percent of marijuana users are parents? The use of marijuana is rising with legalization and normalization. There is a lot of misinformation out there and still plenty of controversy over what marijuana helps, who should use it, and whether it can be harmful. And yes, more people are seeking help...
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What Are Marijuana’s Effects? Is It Addictive?
Marijuana sales are through the roof! Do you know what it actually does? Like any other substance, marijuana has both short-term and lasting effects. Plenty of research still needs to be conducted, as there isn’t as much information about the long-term effects as, say, alcohol would have. However, there are still concrete results for both...
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Self Care Tips If You’re Triggered By The News
If you’re glued to the news and horrified by what you see, you are not alone. We’re all overwhelmed by Covid information that may or may not be correct, but is frustrating and frightening us. This is especially true for those who have lost loved ones. Here’s a self care article from the Huffington Post...
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October 5, 2020
When You Are Addicted To Love
No my friends, this isn’t a sex-addiction article. I’m talking about love, not steamy passion or romance. My whole life I’ve been chasing a familial love, and it’s time for me to face my addiction. I’ve been working on my co-dependency for almost three years, and I thought admitting this problem was enough. Co-dependency is...
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October 4, 2020
Growing Up with a Narcissist And Healing From The Pain
“You could have grown cold, but you grew courageous instead. You could have given up, but you kept on going. You could have seen obstacles, but you called them adventures. You could have called them weeds, but instead you called them wildflower. You could have died a caterpillar, but you fought on to be a...
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