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Matthew Case

Goodreads Author

Website

https://www.givemestrengthfitness.com

Genre

Nonfiction, Self Help, Sports

Member Since

July 2012

URL

https://www.goodreads.com/matthewcase

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Matthew Case’s love for fitness runs deep. As the son of a teacher and coach, he fell in love with learning and athletics at a young age. He’s trained with elite athletes and has coached at many levels. While attending Northwestern University, Matthew became a two-time All-American wrestler. His mother’s story of recovery has renewed his dedication to health and fitness and has inspired this book.

Combine Editions
Matthew Case’s books

Average rating: 4.27 · 30 ratings · 7 reviews · 5 distinct works • Similar authors

	Give Me Strength - Strength and Conditioning Training for Seniors Over 60: Fight Aging Using Simple At-Home Workouts to Get Stronger, Improve Balance and Increase Energy. 100+ Exercises and Workouts 4.44 avg rating — 18 ratings — published 2022 — 6 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis (Give Me Strength, #2) really liked it 4.00 avg rating — 12 ratings — 3 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Jace and Max: The Talking Dog Wish 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Oliver: The Braveheart Wish 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	Emma: The Magical Tea Party Wish 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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Quotes by Matthew Case (?)

“They only got so good at doing something perfectly and effortlessly because they spent countless hours doing something badly.”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

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“optimistic people also had better health and reduced risk of various health conditions. Not to mention, being positive in general is also beneficial for your mental health. Fun fact: Stress can actually cause back”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

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“Balance and Bones Are Critical To maintain an active lifestyle as we age, we need to keep our balance. Balance declines as we age, thanks to the loss of muscle mass and bone density, among other things. The CDC released some interesting numbers: 1 out of 4 seniors suffers from a fall every year, but fewer than half of them tell their doctor. Your likelihood of falling doubles after the first fall.”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

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