Matthew Case > Quotes

“They only got so good at doing something perfectly and effortlessly because they spent countless hours doing something badly.”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

“optimistic people also had better health and reduced risk of various health conditions. Not to mention, being positive in general is also beneficial for your mental health. Fun fact: Stress can actually cause back”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis

“Balance and Bones Are Critical To maintain an active lifestyle as we age, we need to keep our balance. Balance declines as we age, thanks to the loss of muscle mass and bone density, among other things. The CDC released some interesting numbers: 1 out of 4 seniors suffers from a fall every year, but fewer than half of them tell their doctor. Your likelihood of falling doubles after the first fall.”
― Matthew Case, Give Me Strength - Balance and Bone Exercises for Seniors, An Illustrated Guide to Prevent Falling: Basic At-Home Workouts to Improve Posture, Strengthen Bone Density, and Fight Osteoporosis