Ganesh Kuduva's Blog
November 11, 2021
What Do You Need The Most In Your Running? Technology Alone? or Are There Other Elements?
As a beginner runner or as an experienced runner, you may be learning many technical aspects in your running, such as how to use a GPS watch, how to measure heart rate, how to measure VO2 max, and many more. While they all are helpful and much needed, are there other aspects to learn as …
How Upper Body Strength Workouts Helps Runners in Running Better with Many Benefits?
Many of the runners, be it beginners or seasoned, end up neglecting upper body strength workouts, only to find later in their running episodes that they could have been much better by doing regular upper body workouts. This article sheds light on this absolutely critical topic for runners.
Running Cadence – How It Could Help You Run Better?
Running Cadence: It is one of those things every runner should know about because it helps you in several ways, be it preventing injuries, making your running lighter, or improving your pace. Read this conversation-style article to understand it better!
How to Make Your “Returning to Running” Much Easier
As seasoned runners or even beginners, we all might go through phases where we would take a break from running for various reasons such as running injuries, another higher life priority demanding more time from us, prolonged travel, or even a situation like a pandemic. This article would help you get ideas and perspectives about …
How to Make Your “Returning to Running” Much Easier Read More »
July 29, 2021
What Causes Running-related Injuries?
Every runner, recreational or a well-trained athlete, goes through his/her share of running-related injuries. While we may give our best to stay injury-free, but at times, it becomes inevitable. Understanding underlying causes can be the first step in the journey to staying injury-free. This article throws light into a few of the reasons why we …
July 28, 2021
How Do You Approach Recovery for Injuries that are at Different Stages?
As runners, most of us go through running-related injuries once in a while. When you are injured, how you should go about recovering based on your injury stage. This article intends to throw some light on it. Keep running. Cheers.
July 24, 2021
When should I run in the day? Morning, Afternoon, Evening or Night?
Apparently, this question also comes from many runners as they find it difficult to decide when to run in the day. While many runners would just pick a time based on their schedule and start adapting to it by running at that time of the day, knowing the pros and cons can always help runners …
When should I run in the day? Morning, Afternoon, Evening or Night? Read More »
How many days to run in a week, for both beginners and seasoned runners?
This question repeats for both beginners and seasoned runners. While there are plenty of ways to approach this, I have captured some of my perspectives in this article. Remember, running should always be customized to your individual needs. What works for one does not work for others. It is because, there are many parameters playing …
How many days to run in a week, for both beginners and seasoned runners? Read More »
July 23, 2021
I get knee pain as I continue to run. What could be done to prevent the same?
Fundamentally, the main reason why runners get knee pain (they get ankle, hip, and other joint pains) is because they either lack strength or flexibility in their muscles. Muscles play a huge role in our running. The more strengthened and flexible they are, one can keep running without worrying about any injury or pain. Strength …
I get knee pain as I continue to run. What could be done to prevent the same? Read More »
July 22, 2021
Can I run daily? Can anyone do streak running?
If you are a runner and have been thinking about doing streak running, you would find this article helpful. Technically, streak running is running a distance such as 5K, 10K, or for an hour consecutively every day. Many runners across the globe are pushing themselves as they streak running in different formats. Some run a …
