Rucha Tadwalkar's Blog

2 Unexpected Benefits of Daily Meditation

A quick 25-second video clip on two positive and surprising ways meditation changes you!

The post 2 Unexpected Benefits of Daily Meditation first appeared on Shanti Path.

The 7 Habits Of Highly Effective Meditators

Have you been meditating for a while and wondering if your practice is really working? These 7 habits will make a HUGE difference in your meditation practice.

The post The 7 Habits Of Highly Effective Meditators first appeared on Shanti Path.

7 Guaranteed Steps To Keep A Daily Meditation Practice

What To Expect From Your Meditation Practice

How To Find Real Happiness From Reading Spiritual Books

My Biggest Transformation After 5 Years of Meditating Every Day

Everything You Need To Know To Start A Meditation Practice (And Keep It Going)

Signs you need a practice, ideas for daily rituals, how to make time + ways to tell you are evolving.

The post Everything You Need To Know To Start A Meditation Practice (And Keep It Going) first appeared on Shanti Path.

Creating Sacred Space In Your Home

Want to live in a space that inspires you every day? Start with these 4 tips on how to make your home a calm & peaceful place.

The post Creating Sacred Space In Your Home first appeared on Shanti Path.

How To Overcome The Most Common Meditation Distractions

Mind wandering, outside noises, these are only a couple of things that seem to make it challenging to meditate. Find out what other distractions everyone experiences & rest assured you are not alone!

The post How To Overcome The Most Common Meditation Distractions first appeared on Shanti Path.

7 Signs During Meditation That Your Practice Is Working

There are ways to tell if your meditation practice is working while you are meditating. Are you experiencing any of these 7 signs?

The post 7 Signs During Meditation That Your Practice Is Working first appeared on Shanti Path.