Ruth C. White
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More books by Ruth C. White…
“You may have also experienced the damaged relationships, job loss, poor school performance, substance use, and other negative outcomes that can result from having bipolar disorder. Perhaps”
― Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More
― Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and More
“Most people know that to get the most out of life, they need to take care of themselves by exercising, sleeping well, and eating right. But knowing is not the same as doing!”
― The Stress Management Workbook: De-stress in 10 Minutes or Less
― The Stress Management Workbook: De-stress in 10 Minutes or Less
“The increased prevalence of anxiety, depression, and hypertension are the physical evidence of stress.”
― The Stress Management Workbook: De-stress in 10 Minutes or Less
― The Stress Management Workbook: De-stress in 10 Minutes or Less
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