Candy Keane's Blog, page 64

Do Tenants Have to Paint When They Move Out?

Moving out of a rental can feel like a struggle. It requires you to pack boxes, sort out what goes where, do some last-minute cleaning, and ensure you get that security deposit back. One question that often pops up in people’s minds: Do I have to repaint these walls before handing over the keys?

Maybe your landlord mentioned it in passing, or you noticed a clause buried deep in your lease agreement. Or perhaps you’re just staring at those scuff marks on the wall, and you’re wondering if they’ll cost you part of your deposit. Read as we discuss in this article what are the expectations when tenants move out and how to avoid unnecessary expenses. 

Do Tenants Have to Paint When They Move Out?

Moving out of a rental raises plenty of questions, such as, how clean should the rental be? Will you get your security deposit back? Then comes the big question before you leave, do you have to repaint the walls? 

The answer is quite simple: It depends. Unless your lease agreement expressly states otherwise, homeowners are not allowed to make tenants paint. However, most standard lease agreements will state that the tenant is responsible for returning the property in the same condition in which they received it. It’s vital to understand what clauses like this do and don’t mean. 

Normal wear and tear, such as minor scratches on the wall or fading paint, is usually your landlord’s responsibility. For example, If you painted your walls in a different color without your landlord’s permission, left behind major stains on the walls, or caused damage beyond normal use, you’ll most likely be responsible for repainting or covering the cost. Landlords who work with property management companies in Alexandria, VA can ensure that lease agreements and move-out inspections are handled professionally.

Some homeowners prefer to handle the painting themselves and will deduct it from your deposit if necessary. Others may ask you to restore the walls to their original state.

The best approach is to communicate with your landlord before you decide to move out. If small paint jobs are needed, a simple conversation could save you time, money, and stress. At the end of the day, being aware of your rights and obligations guarantees a more seamless move-out process and helps you avoid unnecessary expenses.

How do Landlords Handle Painting Costs?

Painting costs can be a grey area when it comes to moving out. While some landlords don’t mind a little wear and tear, others are very strict. When choosing a paint color, landlords consider what most tenants would want in a rental.

Identify the reason why there should be repainting on the property. If the walls just have minor scratches here and there or the paint fades from normal use, most homeowners typically cover the cost themselves as part of regular maintenance. However, if the tenant leaves stains on the wall, holes, or dramatic color changes like neon green in the living room, then the landlord may have to deduct repainting costs from the security deposit.  

Before leaving, it’s a good idea to review your lease for any specific painting-related clauses. Ask your landlord directly if you have any questions as a simple discussion can help you prevent unexpected fees or deductions from your security deposit. Even if the walls are in good condition, landlords occasionally repaint between tenants. It helps keep the apartment appealing to potential new tenants.

At the end of the day, if you didn’t cause damage, you likely won’t be charged. However,  if your walls look far from move-in ready, you should expect to cover at least part of the cost. Knowing what’s fair can help you protect your deposit and avoid surprises.

Recommended Types of Paint for Rental PropertiesSatin or Eggshell Finish

The most popular finish for rental properties is satin or eggshell because it perfectly balances durability and aesthetics. Satin and eggshell finishes can withstand light scrubbing and are more stain-resistant than flat paint, which makes them perfect for high-traffic areas like hallways and living rooms. They also provide a light sheen that gives walls a new look without being too shiny. If you’re searching for paint that doesn’t require frequent touch-ups, satin or eggshell are good choices.

Semi-Gloss Coating

Semi-gloss surfaces work well for trim and baseboards. Since it is more stain-resistant and easier to maintain, they do well in high-traffic areas and are perfect for surfaces that are likely to be used frequently. Due to their increased resistance to the growth of mold and mildew, semi-gloss finishes are also excellent in areas that are prone to moisture, such as kitchens and bathrooms.

Go for Low or Zero-VOC Paints

Paints with low or no volatile organic compounds (VOCs) are environmentally friendly choices that release fewer dangerous chemicals into the air, improving indoor air quality and drawing in people who value environmental sustainability. Also, as part of sustainable practices, applying such paints improves the appeal of your rental property.

Prioritize Stain-resistant Features

Investing in paint that has stain-resistant technology will help reduce accidental spills and marks on rental properties, which frequently get discolored over time. Stain-resistant finishes can make it simple for you to get rid of common household stains without damaging the walls.

Final Thought

We all know moving out can be stressful, but knowing your responsibilities ahead of time makes the process much smoother. While your landlord should be the one to handle normal wear and tear, you, as a renter,  may be responsible for serious damages or making changes to the walls without your landlord’s consent. The most important thing here is to check your lease, communicate with your landlord, and address any concerns before moving day. At the end of the day, a little preparation goes a long way. Understanding the rules helps you and your landlord avoid unnecessary costs and conflicts.

The post Do Tenants Have to Paint When They Move Out? appeared first on Geek Mamas .

Are Turkey Sandwiches Healthy?

Introduction

Turkey sandwiches are a popular meal choice because they are simple to make and taste delicious. But are turkey sandwiches healthy? The answer depends on the ingredients you choose.

Turkey sandwiches can be a nutritious option when made with whole wheat bread, fresh turkey, and healthy toppings like lettuce, tomatoes, and avocado. However, using processed turkey, white bread, and high-fat condiments can increase the calories and reduce nutritional value.

Today, we’ll explore what makes a turkey sandwich healthy or unhealthy. Understanding your sandwich ingredients will help you make smarter, healthier choices.

Nutritional Value of Turkey Sandwiches

A turkey sandwich is a nutrient-rich meal. It’s easy to make and adaptable to different diets. But how healthy is it? Let’s look at the ingredients and turkey sandwich nutrition facts.

Health Benefits of Turkey Meat

Turkey is a lean protein that helps build and repair muscles while keeping fat content low. It is rich in B vitamins (B6 and B12), which boost energy and support brain function. Turkey also contains essential minerals like selenium, phosphorus, and zinc. These minerals play a crucial role in strengthening bones and supporting metabolism.

Because it is low in calories, turkey is a great option for weight management. It’s a nutrient-packed and healthy choice.

Turkey Sandwich Ingredients

There are many different ingredients you can use to make a turkey sandwich. The choices you make can significantly impact its healthiness.

Whole grain bread is the healthiest option. It contains fiber and essential nutrients that aid digestion. White bread is more processed and has less fiber. It can also raise blood sugar levels quickly. Gluten-free bread is a good choice for people with sensitivities.

Different condiments and toppings can change the taste and nutrition of your turkey sandwich. Mayonnaise adds flavor but also increases fat and calories. Mustard is a better option because it has fewer calories and a bold taste. Avocado is a great choice since it provides healthy fats and a creamy texture. Cheese makes the sandwich richer but also adds more fat and calories.

Comparing Turkey to Other Sandwich Meats 

There are different meats you can use for sandwiches. For example, turkey, chicken, ham, or beef. But how do they compare in terms of nutrition and health benefits? Let’s break it down.

Turkey vs. Chicken

Turkey and chicken are both excellent sources of lean protein. They help build muscles and keep you full longer. However, turkey has slightly less fat than chicken, making it a better choice for those looking to reduce fat intake.

Both meats contain important vitamins like B6 and B12, which boost energy and support brain function.

If choosing between turkey and chicken, turkey provides the same protein benefits but with less fat.

Turkey vs. Ham

Ham is a common sandwich meat, but it’s high in sodium. Eating too much can raise blood pressure. Some hams also contain preservatives or added sugars, making them less healthy.

Turkey has less sodium and fat than ham. If you enjoy ham, choose a low-sodium, low-fat option. But if you’re looking for a healthier choice, turkey is the better pick.

Turkey vs. Beef

Beef is high in protein and iron, but it also contains more saturated fat. Consuming too much beef can raise cholesterol levels and increase the risk of heart disease.

A turkey sandwich provides the same protein benefits with fewer calories and significantly less fat. Choosing turkey over beef can help you reduce unhealthy fats while still getting high-quality protein.

With less fat than chicken, lower sodium than ham, and fewer unhealthy fats than beef, turkey is one of the healthiest sandwich meat choices.

Healthier Ways to Prepare a Turkey Sandwich

A turkey sandwich can be a healthy meal if you choose the right bread, toppings, and condiments. Here’s how to make a better turkey sandwich.

Healthy Bread Choices

Whole wheat bread is one of the best choices for a turkey sandwich. It contains fiber, which aids digestion and helps you stay full longer. It also has a lower glycemic index than white bread, meaning it won’t cause a rapid spike in your blood sugar levels.

Sprouted grain bread is another great choice for a nutritious option. It is packed with vitamins, minerals, and protein. Additionally, it contains less processed flour, making it a healthier alternative.

If you are watching your carb intake, consider using lettuce wraps as a bread replacement. They provide a fresh, crunchy base while keeping the sandwich low in calories.

Add Nutrient-Dense Toppings

You can add vegetables like fresh tomatoes, lettuce, spinach, cucumbers, or avocado to your sandwich. These ingredients boost fiber and vitamin content, making your meal more nutritious.

Adding pickles and relishes can enhance the flavor of your sandwich. However, they may contain high amounts of sodium. If you enjoy pickles or relishes, opt for a low-sodium version.

Reduce Unhealthy Additives

Mayonnaise adds creaminess to a sandwich, but it is high in fat and calories. A healthier alternative is low-fat mayonnaise or Greek yogurt. Greek yogurt has a similar texture while also adding protein and reducing unhealthy fats.

Homemade sauces are another healthier option. Store-bought dressings often contain added sugar and preservatives. A simple mix of Greek yogurt, mustard, and herbs can provide a flavorful alternative without unnecessary additives.

Cheese adds richness to a sandwich, but processed cheese contains unhealthy fats. A better choice is feta or low-fat cheese, which provides flavor while lowering saturated fat content.

Making a healthy turkey sandwich is not only about the ingredients. How you cook it is important too. Using too much oil or butter can add extra fat. A microwavable sandwich maker lets you heat or toast your sandwich without oil. It is a quick and easy way to make a warm and crispy turkey sandwich while keeping it healthy.

Can Turkey Sandwiches Fit Into a Balanced Diet?

A turkey sandwich can be part of a balanced diet, but choosing the right bread, toppings, and condiments is key to keeping it healthy.

Calories and Portion Control

The calorie content of a turkey sandwich depends on the type of bread, meat, and toppings used. Most turkey sandwiches contain between 300 and 500 calories.

Look for smaller portions to reduce calorie intake. Choosing whole grain bread, lean turkey, and light toppings can help keep the sandwich nutritious while managing calories.

Macronutrient Balance

A balanced diet includes a mix of protein, carbohydrates, and healthy fats.

Protein: Turkey is an excellent source of protein, which supports muscle growth and helps keep you full.

Carbohydrates: Whole grain bread adds extra fiber, which supports digestion and provides steady energy.

Healthy Fats: Adding healthy fats like avocado or olive oil enhances the sandwich’s nutritional value.

Potential Health Risks of Turkey Sandwiches

A turkey sandwich is a tasty and convenient meal, but it may not always be the healthiest option. The type of turkey and toppings you choose significantly impact its nutritional value.

Many types of sliced turkey contain high amounts of sodium. Excess sodium intake can raise blood pressure and the risk of heart disease. You can choose a low-sodium turkey option to stay healthy.

Some turkey products contain preservatives to extend shelf life, but certain ones may increase cancer risk. Choosing fresh, preservative-free turkey can be a healthier alternative.

Making smart choices allows you to enjoy a delicious and nutritious turkey sandwich.

Conclusion

A turkey sandwich can be a healthy meal if you choose the right ingredients. Turkey is a great source of protein, packed with essential vitamins and minerals. However, your choice of bread, sauces, and toppings can make your sandwich healthy or unhealthy.

For a healthier sandwich, use whole grain bread for fiber, fresh turkey instead of salty deli meat, and plenty of vegetables for extra nutrients.

A well-balanced turkey sandwich provides protein, fiber, and essential nutrients without excess fat or sodium. With the right ingredients, a turkey sandwich can be a nutritious and satisfying meal.

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5 Essential Things to Bring to Paintball Events

Running, dodging, and strategizing your way through a paintball field is an adrenaline-pumping experience, but being unprepared for your paintball events can ruin the fun. Whether you’re a beginner or a seasoned player, having the right gear can make all the difference in your performance and safety.

To ensure you’re fully equipped for your next paintball events, it’s important to pack wisely. This blog will cover five essential things you should bring to maximize comfort, enhance gameplay, and stay protected throughout the match.

1. Protective Mask and Goggles

Goggles and a protective mask are the two pieces of equipment that are most essential for paintball. They protect your face and eyes from fast-moving paintballs. 

If you want to see clearly, you should select a mask that has anti-fog lenses and a snug fit. In addition to providing complete coverage, the goggles should be scratch-resistant. 

Even if paint gets on your mask, you should never remove it while you are playing a game. Safety should always come first when playing paintball.

2. Paintball Marker (Gun) and Hopper

For the purpose of shooting paintballs, you will need a paintball marker, which is also referred to as a gun. Paintballs are stored in the hopper, which is also the container that allows them to be fed into the gun. 

Make sure the marker you choose is comfortable to hold and appropriate for your level of expertise. Some fields rent out markers, but having your own ensures better performance. Make sure your hopper is compatible with your gun for smooth shooting.

3. Paintballs

Having paintballs is necessary in order to play paintball. Players are marked by these tiny capsules that are filled with gel and explode upon impact. 

Be sure to check the rules before bringing your own paintballs to paintball fields because some of them require you to purchase their paintballs. 

Choose high-quality paintballs that don’t break inside your hopper but splatter easily on contact. Having enough paintballs ensures you can stay in the game without running out.

4. Thick, Long-Sleeved Clothing

Your skin will be protected from paintball hits if you wear clothing that is thick and has long sleeves. A long-sleeved shirt and pants cushion the impact and reduce bruising.

Wearing dark colors or camouflage at paintball events helps you blend into the environment. Avoid loose clothing that can get caught on obstacles. Dressing properly makes the game more comfortable and enjoyable.

5. Sturdy Footwear

Good footwear is essential for running, dodging, and taking cover. Wear sturdy shoes with good grip, such as hiking boots or athletic cleats. Avoid sandals or open-toed shoes, as they don’t offer protection. Shoes with ankle support help prevent injuries on rough terrain. The right footwear keeps you steady and ready for action.

Create a Hassle-Free Paintball Experience

Ensure you have all the necessary gear, protective clothing, and essentials to make your paintball events safe, exciting, and stress-free. By preparing ahead, you can focus on the game, improve your performance, and fully enjoy the thrill of the experience. 

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Evolution of Childrenswear: How in Recent Years It’s Changed

Before the 1800’s, kids clothes resembled those worn by adults – but smaller. The threads were small, restrictive, and uncomfortable. In the last ten years, there’s been a big change in how children dress. How? Let’s explore.

Background

The 21st century is a very different place to the 18th. Things change, and fast. The rate of that change seems to increase year by year too. The rise of gender-neutral fashion, social media, celebrity culture, sustainability, and economics all play their part in this. 

Gender Neutral Childrenswear

Gender neutral fashion is clothing not specific to a particular gender. It’s a fluid approach that goes beyond the black and white understanding of male and female fashion. Social media played a big part in this, with influencers jumping on this hype. Clothes look better online, which can help to entice potential buyers. 

Also, it removes a level of ‘formality’, meaning it’s not just the organisation promoting it, but regular people using them in everyday situations. If they already have a big follower base – there’s potential for more people to see it. TikTok and Instagram provide platforms for people to promote and raise awareness of it. 

Some companies specialize in unisex baby clothes that have been offering award winning ethical and sustainable clothing for babies and toddlers. There’s kids slim jeans too, with the skinny look giving a ‘good fit’ feel to children. In clothing it’s not just the style, but also the fit that’s important, adding a level of elegance. 

Sustainability

The rise of sustainability means there’s a level of eco-consciousness too, with the increase of ethical fashion. This includes things like upcycling – the process of transforming old and unused items into new products. Also, the materials can be organic.

And there’s an emphasis of fairtrade practices, ensuring those at the bottom of the production chain aren’t forgotten. 

Market Growth

All this means that there are opportunities for more growth. The revenue in the children’s apparel market is currently US$54.62bn in the U.S, with an estimated growth of 1.46% in the next four years. Globally, Americans buy more kids’ clothes than the rest of the world, generating higher revenue than anyone else. 

Twinning

Then – there’s ‘twinning’ – the art of dressing up the same as children. For example, a parent might choose to wear the exact same colors or style as her child. It’s created an interesting gap in the market. When buying their children clothes, parents resorted to asking if they had the same for them. Not only does it help create a bond, but it also helps create a lasting memory for both of you. Brands have hopped on board with this trend by offering sets for both the parent and the child. This ranges from everyday brands to luxury off the high street brands as Louis Vuitton launched its first babywear for babies up to one years old. 

Practicality and Comfort

There’s a shift towards practicality and comfort too, emphasizing functionality. Children need to be able to move around freely, without restrictive clothing. When they’re playing, as well as comfort, they need durability. There’s breathability too – as they produce a lot of body heat, we’ve seen fabrics like cotton, linen, and hemp become increasingly popular, as supposed to synthetic fabrics like polyester.

Diverse Promotion

Promoting kids wear is more diverse than ever now, with an eclectic mix of models from different backgrounds. Many brands are becoming inclusive as well by even using children with disabilities in their store’s advertisements. Some have even brought a creative adaptive clothing line to target children with special needs to help those living with disabilities. Their adaptive short sleeve bodysuit, for example, has a hidden abdominal opening. 

Overall, these changes help kids with their overall confidence. After all, if they’re more comfortable in what they wear, they’re happier. And everyone is included, with disabled-friendly designs, kids don’t have to feel ‘different’ because of their clothes. 

Gender-neutrality means kids don’t get pressured into binary options of male and female wear but are free to express themselves and feel comfortable in their identity. The eclectic representation in the promotion of kids wear means children from different races, body types, and abilities feel included and valued. 

Also, eco-friendly clothes instill an eco-consciousness in kids, this sets the tone early in their life. As carbon emissions continue to rise, increasing the awareness in the next generation is key. 

The post Evolution of Childrenswear: How in Recent Years It’s Changed appeared first on Geek Mamas .

DIY vs. Professional Garage Door Repair: When to Call in the Experts (and Why)

A functional garage door is a cornerstone of modern home convenience and security. When issues arise, homeowners often face a choice: tackle the repairs themselves or call a California garage door repair company. While the allure of DIY projects is strong, especially with the abundance of online tutorials, certain garage door problems demand professional intervention. Understanding the risks and benefits of each approach is essential for ensuring both safety and long-term functionality.

The Appeal of DIY Garage Door Repair

Many homeowners are naturally inclined toward DIY solutions. The perceived cost savings and the satisfaction of completing a repair successfully are strong motivators. Online resources offer a wealth of information, making even complex tasks seem manageable.

Basic Maintenance Tasks Suitable for DIY

Simple tasks like lubricating hinges and rollers, tightening loose bolts, and cleaning the tracks are generally safe and easy for homeowners to perform with minimal tools and experience. Regular maintenance of this nature, performed at least twice a year, can extend the life of a garage door system by preventing premature wear and tear. These tasks require common household tools and a basic understanding of mechanical components.

Common Misconceptions About DIY Repairs

However, the ease of basic maintenance often leads to overconfidence. Some homeowners believe that they can handle intricate repairs, such as spring replacement or garage door cable repair in San Francisco, without fully understanding the risks involved. The abundance of online tutorials can create a false sense of security, as these resources often oversimplify complex procedures and downplay potential hazards.

The Risks of DIY Garage Door Repair

Garage doors are heavy and operate under significant tension. Attempting repairs without proper training and equipment can lead to serious injuries and further damage to the system.

Spring Tension: A Major Hazard

Garage door springs store immense energy, acting as counterweights to lift and lower the heavy door. Improper handling can cause them to snap, releasing this energy suddenly and violently, resulting in severe physical harm, including broken bones, lacerations, and even fatalities. This is a primary reason why spring replacement is best left to professionals who have the specialized tools and training to handle these components safely.

Electrical and Mechanical Complexities

Modern garage doors integrate sophisticated electrical and mechanical systems, including sensors, openers, and control panels. DIY repairs can inadvertently damage these systems, leading to costly replacements or even fire hazards due to electrical shorts. The intricate wiring and electronic components require specialized knowledge to diagnose and repair effectively.

When Professional Expertise Is Essential

Certain garage door issues require specialized knowledge and tools. Attempting to fix them without the right expertise can exacerbate the problem.

Identifying Complex Issues

Problems such as broken springs, damaged cables, malfunctioning openers, and misaligned tracks often require professional intervention. Attempting to fix these problems without the necessary skills can lead to further damage and safety risks.

The Importance of Specialized Tools

Professional technicians have access to specialized tools and equipment that are necessary for safe and effective repairs, such as spring winding bars, cable crimpers, and tension gauges. Homeowners typically do not possess these tools, and attempting to use improvised tools can lead to serious injuries and damaged components.

The Benefits of Hiring a Garage Door Repair Professional

Opting for professional garage door repair offers numerous advantages, including safety, efficiency, and long-term cost savings.

Safety and Peace of Mind

Professionals are trained to handle garage door repairs safely, adhering to industry standards and best practices. They possess the knowledge and experience to mitigate risks and prevent injuries, ensuring the safety of themselves and the homeowner.

Efficiency and Timeliness

Experienced technicians can diagnose and fix problems quickly and efficiently, minimizing downtime and inconvenience for the homeowner. Their expertise allows them to identify the root cause of the problem and implement effective solutions promptly, restoring the garage door to optimal functionality.

Long-Term Cost Savings

While professional repairs may seem more expensive upfront, they can prevent costly future repairs and replacements by addressing the underlying issues correctly. Professionals understand how to properly adjust and balance a door, extending the life of all components and preventing premature wear and tear.

Finding a Reliable Garage Door Repair Company

Choosing the right repair company is essential for ensuring quality service and peace of mind.

Researching and Reading Reviews

Before hiring a company, research their reputation online by checking websites like Yelp, Google Reviews, and the Better Business Bureau. Reading reviews from previous customers can provide valuable insights into the company’s reliability, professionalism, and customer service. This research helps homeowners make informed decisions and avoid unreliable service providers.

Checking for Licensing and Insurance

Ensure that the company is licensed and insured, protecting you from liability in case of accidents or damage during the repair process. This protects you from liability in case of accidents or damage. A licensed and insured company demonstrates professionalism and commitment to quality service.

Obtaining Multiple Quotes

Getting quotes from several companies allows you to compare prices and services, ensuring you get the best value for your money. This helps homeowners make informed decisions and avoid overpaying for repairs. Compare the services they provide, and the warranties they offer.

Understanding Garage Door Maintenance and Prevention

Regular maintenance can significantly reduce the likelihood of major repairs.

Regular Inspection and Lubrication

Homeowners can perform routine inspections and lubrication of moving parts, such as hinges, rollers, and springs, to keep their garage doors functioning smoothly. Regular maintenance prevents friction and wear, ensuring smooth and quiet operation.

Addressing Minor Issues Promptly

Addressing minor issues as soon as they arise, such as loose bolts or frayed cables, can prevent them from escalating into major problems. Promptly addressing minor issues prevents them from causing further damage and ensures the longevity of the garage door system.

The Role of Garage Door Cables in System Function

Garage door cables are a critical component of the garage door system. They work in conjunction with the springs to lift and lower the door.

The Importance of Cable Integrity

Damaged or frayed cables can pose a serious safety risk, as they can snap under tension, causing the door to fall unexpectedly. Regular inspections and timely replacements are essential to prevent cable failure and ensure the safety of the garage door system.

When to Seek Professional Garage Door Cable Repair

Replacing garage door cables requires specialized knowledge and tools, as well as an understanding of the proper tension and alignment. It is best left to experienced technicians who can safely and effectively replace the cables, ensuring the proper functioning of the garage door system.

Evaluating the Cost of Professional Repair

Understanding the factors that influence the cost of professional repair can help homeowners make informed decisions.

Factors Influencing Repair Costs

Repair costs vary depending on the complexity of the problem, the parts needed, and the labor involved. Complex repairs, such as spring replacement or opener installation, typically cost more than simple repairs, such as track alignment or lubrication. The cost of parts and labor also varies depending on the region and the company’s pricing structure.

Obtaining a Detailed Estimate

Before hiring a company, obtain a detailed estimate that outlines all costs, including parts, labor, and any potential additional fees. This ensures transparency and helps homeowners avoid unexpected charges. A detailed estimate provides a clear understanding of the repair costs, allowing homeowners to make informed decisions and budget accordingly.

Conclusion

Deciding between DIY and professional garage door repair requires careful consideration. While basic maintenance tasks can be handled by homeowners, complex repairs should be entrusted to experts. Safety, efficiency, and long-term cost savings are compelling reasons to hire a reputable garage door repair company. By understanding the risks and benefits of each approach, homeowners can ensure the safety and functionality of their garage door systems.

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What It’s Really Like to Have Your Implants Removed

This is a totally honest, first-person account of what it’s really like to have your breast implants removed, also known as explanting, and what happens afterwards.

I’ve been getting a LOT of questions since removing my breast implants- Did it hurt a lot? Do you miss them? Do things fit weird? Do you have a lot of scars?

The answer is pretty much a yes to all that, but to varying degrees. So, I’ll go a little more into detail on what it’s really like to go from a big D to a small B overnight, and everything that comes with that.

Why I Had My Implants Removed

You can follow the whole journey here on the blog if you just plug in “explant” in the search bar. The first post is about discovering possible implant ruptures after an ultrasound.

It was one of the many reasons I decided to remove my 20-year-old implants. The other main reason being that at 20, they were basically expired and were due to be replaced anyway. They say you are supposed to replace them every 10-15 years.

I also had capsular contracture and some weird shooting pains, so put all that together and it was time for them to go.

Immediately After Implant Removal

Immediately after waking up from explant surgery, it felt like my chest was on fire. It hurt so bad I couldn’t stop crying. And then I kept crying and wondering what I’d done to myself, while trying to remind myself it would be better for me in the long run. I kept trying to reassure myself I had made the right choice.

I had a lift done at the same time as the removal, so that accounted for the extra amount of pain. They gave me a shot to manage the pain, and it went down from blazing inferno on my chest to an intense but manageable burn. In the days that followed at home, the pain wasn’t as bad as I expected. I guess I got the worst of it out of the way, right away.

I was lucky I did not have drains to deal with, as those are often a part of explanting. I was terrified of having to empty those things, so I specifically searched for a doctor that was known for not using them except when absolutely necessary.

Overall, yes it hurt. And yes, it was worse than getting the implants. The recovery was longer as well. In fact, I didn’t regain the use of my pectoral muscles on my right side until about 6 months after surgery.

Do I Miss My Implants?

One of the #1 questions women ask me, is if I miss my implants. The answer is Yes, but only about 5% of the time.

My clothes fit different. They fit the way that pushed me to get implants in the first place. I’m annoyed every time I try something on, and it fits wonky in the chest. I get a little sad when I remember how easily everything fit before.

And that is when I miss them.

But in my everyday life I love not having them. I enjoy being able to wear comfy little “bralettes” now instead of structured bras. Moving and stretching feels better. I like the feel of my un-augmented body much better.

And I haven’t even tried any of my old cleavage boosting tricks yet. I didn’t want to be shoving and boosting them just yet. I’ve always figured if male drag queens can fake an impressive cleavage, then any woman should be able to do it as well.

So, when I’m ready, I think I’ll be able to figure out how to make my clothes fit the way I want them to, and I’ll miss the implants even less.

Do I Have a Lot of Scars from Explanting?

Yes, right now, I do. You won’t have as many if you don’t do the lift. But I felt I’d rather have scars that will fade and a nice perky set, rather than less scars and droopy pancakes. Not everybody needs the lift! But in my particular situation I think I would have been unhappy with the outcome if I didn’t do it.

They said it could take a year before the explant scars start to look more faded, but they do look better than the first look I got. I nearly buckled at the knees when I first took a look in the mirror and saw all the stitches. I looked flayed and sewn back together, because essentially, I was.

My first thought was “Frankenboobies” and that stayed with me and inspired my stitched-up Halloween looks this year. It was me kind of working through this new self-image and learning to accept it.

If you want to see more of my Bride of Frankenstein/MOMster costume and makeup, click the bold text link and it will open up in my cosplay blog Midnight Pumpkin.

The scars are looking better every week, and other women I have spoken to say the scars are barely noticeable after a while. But right after surgery and for months afterwards they are quite hard not to notice.

Did I Have to Get New Clothes?

You should probably factor this into the overall explant cost- you will have to get some new clothes, swimwear and bras!

I had to get all new bras, swimwear tops and about 1/4 of my clothes don’t look right anymore. But a few things that were too tight in the chest actually look better.

You’ll want to get new bras right away, but don’t get too many. Your size and shape will continue to change and adjust for several months.

I’m still adjusting to my new shape and learning what looks best.

Am I Happy with My Choice?

Some people have asked if I am happy with my choice to have my implants removed, and even though I miss them sometimes, the answer is still Yes. A definite yes.

It’s one less thing to have anxiety over. I feel like that choice to remove or replace and have some big surgery was looming over my head for several years.

I’m glad to be past that part and on to the healing and being healthier. And just being me.

And that’s what it’s really like to have your implants removed. It’s painful, and emotional, and you need to give yourself some time to adjust to your new self.

It is weird to look in the mirror and it looks like your face with someone else’s chest. Someone who went through some serious stuff.

You may experience some grief over the loss of your previous self and all the identity that is wrapped up in the shape of your body. And it’s ok to let yourself feel that and move past it. Try not to wallow in it.

I’m still navigating this new shape. Some days it makes me smile and some days it makes me sad or angry. Mostly when I pull something out of the closet and know how well it used to fit.

Unexpected Explant Benefits

One thing that has really proven to me that explanting was a very good choice, is the fact that I don’t have “allergies” anymore. For the last 20 years I haven’t been able to breathe out of my nose and was constantly stopped up.

I took Allegra D and Flonase almost every day just to try and combat what I thought were seasonal allergies that just never went away. I even wrote about fighting those allergies here on the blog.

Within two weeks after removing the breast implants, my nose cleared up and I could breathe clearly without any medication. It’s been six months now, and I haven’t needed any allergy meds at all. I still have an unopened box of Allegra!

It’s pretty crazy to think that for 20 years my body was trying to fight off the foreign objects I had implanted in my chest.

Explanting Support

Making the decision to remove your implants is a big one, and some people (like your husband) may not be the biggest supporters of the idea. I was talked out of it the first time I brought it up; after experiencing some weird pains and thinking it might be time for the implants to go.

It was another couple of years and a possible rupture before being brave enough to bring it up again. I finally found the support I needed through a Facebook group for explanting.

Everyone in the group was very understanding and ready to answer my questions. I also found my surgeon through recommendations in the group.

Remember, your health is more important than how your clothes fit. If you feel like it’s time for the implants to go, it’s probably time. Listen to your body, not what anybody else is saying.

You’ll have your ups and downs after explanting. It’s a long process of healing and self-acceptance. I’m still working through it myself. But in the end, I am completely secure in knowing I made the best choice for me.

If you do end up explanting, check out my post with all the things I got to help make the experience go as smooth as possible: Preparing for Explant Surgery.

And if you would like to find a Facebook support group, this is the one I am part of: Breast Implant Illness Florida Support Group. There are tons though, so you can search for one in your area.

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Birth Injury vs. Birth Defect: What’s the Difference?

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Las Vegas has some of the best hospitals in Nevada, but that doesn’t mean complications don’t happen. Expectant mothers rely on their healthcare providers to ensure a smooth and safe delivery, but sometimes, things go wrong. 

Many families in Las Vegas move here for opportunity and growth, hoping to build a future in a city full of possibilities. But when a child is born with a birth injury or a birth defect, that future can become uncertain.

If you are a parent and you are uncertain, please do not hesitate to reach out to a Las Vegas birth injury lawyer. They will fully explain what your options are moving forward.

Two terms that often come up in these situations are birth injuries and birth defects. They might sound similar, but they’re actually very different. Understanding the distinction is important, not just for medical reasons, but also for knowing whether the situation could have been prevented or if legal action might be an option.

What is a Birth Injury?

A birth injury happens during labor or delivery. This means the baby was otherwise developing normally but was harmed in the process of being born. These injuries can be caused by a variety of factors, including medical negligence, difficult labor, or improper use of delivery tools like forceps or vacuum extractors.

Birth injuries can range from mild (healing on their own in a few weeks) to severe (leading to lifelong disabilities). If medical negligence played a role, parents may have legal grounds to seek compensation.

Some of the most common birth injuries include:

Cerebral palsy : This is often linked to oxygen deprivation or head trauma during birth.Brachial plexus injuries (Erb’s palsy) : Damage to the nerves in the baby’s shoulder, often caused by excessive pulling during delivery.Bone fractures: Especially in difficult or breech deliveries.Brain damage: Can result from oxygen deprivation, improper use of forceps, or untreated infections.Facial nerve damage: Sometimes caused by pressure on the baby’s face during delivery.What is a Birth Defect?

A birth defect is different from a birth injury because it happens before the baby is born, usually while they’re still developing in the womb. These defects are typically caused by genetic factors, environmental exposures, or a combination of both.

Some common birth defects include:

Congenital heart defects: Issues with the heart’s structure that develop before birth.Cleft lip and cleft palate: A gap in the upper lip or roof of the mouth that forms during pregnancy.Spina bifida: A neural tube defect where the spinal cord doesn’t develop properly.Down syndrome: A genetic condition caused by an extra chromosome 21.Clubfoot: A condition where a baby’s foot is twisted out of shape.

Unlike birth injuries, birth defects are usually not caused by anything that happens during labor and delivery. Instead, they develop over time in the womb and can be influenced by genetics, infections, or exposure to harmful substances during pregnancy (like alcohol, drugs, or certain medications).

How Do Birth Injuries and Birth Defects Happen?

The biggest difference between the two is when and how they happen.

Birth injuries happen during labor and delivery. They’re often linked to complications like a difficult birth, oxygen deprivation, or medical mistakes.Birth defects develop before birth, usually due to genetic conditions, infections, or environmental factors.Can Birth Injuries and Birth Defects Be Prevented?

When it comes to prevention, birth defects are much harder to avoid. Genetic conditions can’t always be controlled, but doctors recommend prenatal care, avoiding harmful substances, and managing health conditions to lower risks.

Birth injuries, however, are often preventable. Proper medical care, careful monitoring during labor, and skilled delivery techniques can significantly reduce the chances of them happening. If a doctor or medical team fails to handle complications properly, the risk of injury goes up.

What If You Suspect a Birth Injury or Birth Defect?

If your child has a medical condition and you’re not sure whether it was a birth injury or a birth defect, a medical evaluation is the first step. 

If there’s a possibility that medical negligence played a role, speaking with a birth injury lawyer could help you understand your options. Some birth injuries may lead to legal claims if they were caused by medical mistakes.

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Why Construction Site Accidents Have the Potential for Life-Altering Injuries

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Construction sites are dangerous locations, and accidents at such sites often lead to disastrous, life-altering injuries. Where there is a thriving construction business, there are even more dangers because there is so much activity and a high volume of dangerous objects.

You must understand how such accidents are so debilitating to workers and businesspeople. How and under what circumstances a construction accident attorney would need to obtain justice and compensation for the parties is of equal importance.

Heavy Machinery and Equipment Risks

Heavy equipment and machinery use is one of the most dominant reasons construction accidents cause life-altering injuries. Cranes, bulldozers, and forklifts are required in construction, but in the hands of the incorrect person, they are catastrophic. An overturned crane or flipped forklift could see the victim suffer life-altering injuries, losing limbs, or worse, losing their life.

Columbus has many construction projects in progress, so the risks are more significant. Evading accidents by shifting to newer, less injurious practices and proper awareness could solve the issue. The victim will require the services of a construction accident lawyer in Columbus to see them through the case.

Potential to Fall from Heights

Falls are some of the primary reasons people are injured in construction. From ladders, scaffolding, and rooftops, falls result in fractures, spinal injuries, and traumatic head trauma. Even under protection from laws, such as using harnesses and guardrails, accidents are inevitable through equipment failure and simple errors by humans.

In many cases, construction means working in buildings with many stories, so the risks from falls are enormous. Thus, the victim may end up having long-term disabilities, so having the appropriate lawyer to pay the victim’s bills and wages is required.

Risk of Electrocution

Construction sites expose workers to numerous sources of electricity, such as exposed wires and damaged equipment. Electric shock may cause bad burns, nervous system damage, or cardiac arrest. The injuries, in some cases, require lifelong treatments and rehabilitation.

In most situations, Columbus construction sites are also close to established lines, involve complex electricity networks, and enhance the risks. A transition to better working practices and proper insulation assists, but in case the accidents do occur, support from the law in the shape of compensation is the only resort.

Being Crushed by Falling Debris and Objects

Another significant construction site hazard is the possibility of being hit by something dropping from above, such as tools and equipment. Falling tools and equipment cause traumatic head injuries, fractures, and internal injuries.

The opportunities are high, and various tasks are happening at the same spot in construction sites. Hard hats and nets are some protection, and the chance to obtain them could be eliminated. The accident victim gets life-altering injuries, and the use of the law to recover the losses becomes inevitable.

Repetitive Stress and Strain Injuries 

While not traumatic in the conventional definition, overexertion and repeated stress are life-transforming. Heavy lifting, vibration tool usage, and other repeated motions result in musculoskeletal disorders, joint damage, and constant pain.

The injuries, in the long run, cause employees not to go back to work, drastically impairing their quality of life. In fact, construction is a labor-intensive profession with working hours and labor, and such injury is seen in a huge number of construction site workers. The intervention of a lawyer provides employees with compensation in the form of regular medical treatment and loss in the ability to earn.

Final Thoughts

In summary, Columbus construction accidents are life-changing because of the exercise and risks. The risks are severe and many and encompass falling and shock accidents and heavy machinery accidents. Support accidents are an issue; the support from the trainers guarantees the victims receive what is due.

By attending to the dangers and pushing the construction world to become less harmful, the construction world can try to end such disastrous outcomes.

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How to Travel Like a Minimalist Mom: Packing Tips and Storage Hacks

Traveling is an enriching experience that broadens our horizons and sparks life-changing inspiration. For children, with their natural curiosity and sense of adventure, it’s even more valuable.

As a traveling mom, your to-do list doubles before setting off on an exciting journey. If you’re looking for a break from crowded resorts and tourist-packed destinations, consider a more immersive experience. Exploring historic cities with grand castles—like Edinburgh—can make your travels truly unforgettable.

To fully enjoy your adventure, the key is to travel light. Avoid the hassle of lugging around heavy bags by using luggage storage in Edinburgh, freeing you to explore medieval castles and hidden gems with ease. The following tips will help you pack only the essentials, ensuring a smooth and stress-free trip.

Workable Storage Tips and Hacks if You Are Mom with Big Plans

If you want to make the journey more comfortable for both you and your little ones, keep these two essential rules in mind. First, pack only what you truly need—less is always more when traveling. Second, organize your belongings efficiently to make everything easy to access.

These simple tips will help you achieve both:

Focus on local shopping more. Instead of taking all the things with you, think about buying some of them locally. For instance, there is no need to buy excessive snacks, diapers, and similar things. You can buy them after reaching your destination.Digitalization makes your hand freer. All sorts of paperwork, including maps, travel guides, and similar things can be turned into digital copies. The same thing is true with books and audiobooks.Shortlist your and your kid’s essentials. Even if you love some of your belongings, there is no need to take all of them. Only take a few of their favorite toys, which you can rotate and keep the kids happy.Embrace the 3-day rule. This rule means you need to take the clothes and other things needed for 3 days of traveling. You can rotate the things you use during the different days of traveling if you plan a trip for more than 3 days. Choose wrinkle-resistant clothes where all the pieces are matching with each other and can be rotated. The best tones are neutral and dark. In addition, it will also be good to take some cleaning tools that could remove stains fast and smoothly. Also, pack comfortable shoes, especially if you plan to walk a lot during your trip.Use packing cubes and Ziplock bags. Arranging the space in your luggage effectively is an essential element of better organization. This simple endeavor will help you to be less stressed during your trip. Packing cubes and Ziplock bags are your best friends when it comes to the proper organization of your luggage. 

Packing cubes are compact, easy-to-use organizers that allow you to group similar items together. For instance, you can separate your own clothes from your kids’ clothes. These cubes will also allow you to arrange separate clothes, for instance, daywear and pajamas. Ziplock bags are perfect for arranging effectively small items, like toiletries, baby gear, snacks, and even dirty clothes.

Use every inch of your space. Even the corners can be effectively filled with socks, shoes, or other small things. To maximize your space when you pack your clothes, roll but not fold it.

Bottom Line

The travel experience can turn out to be an amazing opportunity for exploration or the biggest nightmare. The situation becomes even more complicated if you are a mom with small kids. This experience will definitely teach you more patience and boost your arrangement and packing skills. Once you’ve packed efficiently for yourself and your child, store your luggage in a local luggage facility and enjoy your trip to the fullest. Adventures are waiting for you!

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Recognizing the Early Signs of Brain Injury: What You Need to Know

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A brain injury can happen in seconds and can change a person’s life forever. Many people don’t recognize the warning signs early, leading to serious complications. Knowing these signs can help prevent long-term damage and improve recovery chances.

Common Causes of Brain Injuries

Brain injuries happen for many reasons. A sudden blow to the head, a fall, or a car accident can cause a traumatic brain injury (TBI). Non-traumatic brain injuries, such as strokes or infections, also affect brain function. In Las Vegas, brain injuries are common due to the high number of traffic accidents and falls in crowded areas.

A Las Vegas brain injury lawyer can help with legal aftermath, helping victims recover fair compensation for their losses.

Early Physical Signs of a Brain Injury

A persistent headache is one of the first and most common signs of a brain injury. While many people tend to dismiss headaches as minor inconveniences, they should not be ignored, especially if they develop following a fall, car accident, or blow to the head. 

A headache that worsens over time or does not improve with rest and medication may indicate a serious issue.

Dizziness and nausea are also frequently reported symptoms. A person with a brain injury may feel lightheaded, struggle with balance, or even find it difficult to stand or walk without feeling unsteady.

Nausea, sometimes accompanied by vomiting, can be another warning sign, mainly if it occurs without any other apparent cause.

Another concerning symptom is extreme fatigue or sudden drowsiness. Someone who has suffered a brain injury may have difficulty staying awake, feel unusually sluggish, or experience excessive sleepiness despite getting enough rest.

This overwhelming tiredness may interfere with daily activities and indicate more profound neurological damage.

In some cases, blurred vision or sensitivity to light and sound may also occur. People may find it difficult to focus their eyes, experience double vision, or feel uncomfortable in bright environments. Loud noises can also become irritating or even painful.

If any of these symptoms arise after an injury, it is crucial to seek medical attention immediately. 

Brain injuries can worsen over time, and early intervention can be life-saving.

Cognitive and Behavioral Symptoms

A brain injury can affect thinking and emotions. Some people struggle to concentrate or feel confused, even with simple tasks. Short-term memory loss is another warning sign. People may forget what they were just doing or have trouble remembering conversations. 

Speech problems can also appear, like slurring words or pausing too long while speaking. Mood changes, including irritability, depression, or sudden bursts of anger, may signal a brain injury.

Sensory and Perceptual Changes

A brain injury can change a person’s perception of the world. Some report blurred vision or sensitivity to light. Others hear ringing in their ears, a condition called tinnitus. A brain injury can also affect the senses of smell and taste, making food and drinks seem different. 

Noise sensitivity can become an issue, making everyday sounds feel too loud or overwhelming.

When to Seek Medical Attention

Some symptoms require immediate medical care. If a person has a seizure, loses consciousness, or experiences prolonged confusion, they should see a doctor right away. 

Severe nausea, vomiting, or sudden weakness on one side of the body are red flags. Delaying treatment can make the injury worse.

Diagnosis and Next Steps

Doctors use different tools to diagnose brain injuries. CT scans and MRIs help detect damage inside the brain, while neurological exams check reflexes, coordination, and cognitive function.

Treatment may include rest, medication, or therapy, depending on the severity. Some people recover quickly, while others need long-term care.

Final Thoughts

Brain injuries can happen to anyone, anywhere. Recognizing the early signs can make a big difference in recovery. If someone shows unusual symptoms after a fall, accident, or head injury, they should seek medical attention. Being aware of these warning signs helps protect health and well-being.

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