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Nate Clark
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October 2019
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Pandemic Weight Gain is Real. Here’s How to Lose It.
Content taken from Nate Clark
Pandemic Weight Gain is Real. Here’s How to Lose It.
I gained weight during the pandemic. What people have been jokingly calling “the Covid 19” was literally a 17.9 lb increase in body fat for me according to the DEXA scan results I just received. Like many of my friends and family, I experienced a fitness setback during quarantine. Here’s how I plan to lose this fat an
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“However, the improvements to your mental health are even more valuable than these physical changes. Strength training has been shown to decrease anxiety and depression,5 in part due to the endorphins released during exercise, but also by improving sleep and exposing your mind to repeated physical stress.6 It also improves your mood and attitude by providing “an opportunity to overcome obstacles in a controlled, predictable environment.”7 Strength training creates a simple opportunity to accomplish a set of short-term goals in a controlled environment. The sense of accomplishment you feel when you achieve these goals increases self-perception and confidence. This confidence encourages you to aim”
― How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
― How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
“Your mission is to find that “sweet spot” in the middle where intensity times duration yields the highest calorie burn. I believe that sweet spot—which provides both efficiency and effectiveness—is around 20 to 30 minutes of high-intensity cardio or 40 to 45 minutes of moderate-intensity cardio.”
― Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
― Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World
“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”
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