Max Trance

“Allow yourself to settle down comfortably, all your limbs, your legs, your arms, those hands, those feet… moving to the most comfortable position where it’s all just right.  Curl all of your fingers and all of your toes, as tightly as possible. Really get them tense.  A bit more… keep on holding those fingers and those toes just like that… with as much tension as you can manage… Not much longer now… because as you're holding all those fingers and all those toes like that, you probably haven't been paying attention to the temperatures inside your left thumb. You might not even have noticed how those temperatures shift and move. And you can allow the toes on your left foot to relax fully now, only to the extent that they relax one by one and that tension is gone, and as each of those toes falls into deep relaxation, you might notice that you can also allow the toes on that right foot to relax completely now. All the way down, as that sensation begins to spread further and further. Allow all of those fingers to relax now, as you're feeling that calm, relaxing, peaceful, comfortable… and those fingers and toes and hands and feet can move into just the right position to be totally comfortable now… snug… let them move until they're exactly where they want to be.”
― Max Trance, The Two Page Deep Trance Script: How to Quickly and Effortlessly Guide Your Hypnotic Subject into a State of Deep Hypnosis even if You're a Complete Beginner