Daniel Fryer's Blog, page 3

Is Laughter the Best Medicine?

A sense of humour is good for your mental health and wellbeing, but only if you use it properly . . .

Make Happiness Your New New Year’s Eve Tradition

When it comes to your New Year's Eve celebrations, do you tend to reflect on the bad things that have happened or the good?

This Too Shall Pass

Do you scowl at the wet and windy weather and run away from it, or do you lean in and embrace it, even though you don't particularly like it?

Using Hypnotherapy to Cope With COVID Is Trendy

Are you at the end of your tether with the pandemic and lockdowns? Hypnotherapy can help.

Happiness Is a Carrot

If you think that thinking happy is wishy-washy or toxic or does not allow for negative thinking you might need to think again.

Are You Feeling Fatigued and Guilty?

Are you feeling fatigued and burnt out? If you are, there is no reason to feel bad about either of those things.

How "Fake It 'Till You Make It" Really Is a Thing

Acting as if you are a cheerful person will lift your spirits. Science says so.

How ‘Fake It ‘Till You Make It’ Really Is a Thing

Acting as if you are cheerful person will lift your spirits, science says so

2021, Are You Kidding Me?

2021 looks set to be as challenging and uncertain as its predecessor, but there is something you can do about it

Let’s Hear It for the Boy

Today is International Men's Day, a time to not only focus on the issues that affect men negatively, but also look at what we can do about them.