Daniel Fryer's Blog, page 2

Why You've Got to Have Faith

Believing in something bigger than yourself can be good for your mental health.

Is Online Therapy as Good as Face-to-Face?

In the digital world, a computer screen doesn't inhibit psychotherapy.

It's Time to Clear Up Some Hypnotherapy Cliches

I've been seeing the same hypnotherapy myths repeated in the media for years. Want to know what they are?

Swearing Can Be Bloody Good for You

Would you like to deal with stress and pain more effectively? You might want to consider more colourful language.

Testing, Testing...Hypnotherapy Could Ease Your Pain

Hypnotherapy can be a great pain-control method, and a test could determine if it's right for you.

Using "Goblin Mode" to Reduce Stress

Want to reduce stress this Christmas? Engage your inner goblin.

It Turns Out Tweets Are Good for You

If you want to lift your spirits, you might want to hang out with some birdlife.

Water, Wildlife, and Greenery Are Great for Wellness

Is the urban jungle getting you down? Turns out a green and blue space might be closer than you think.

What Would Happen If You Worked Only 8 Hours a Week?

The 40-hour workweek has long been considered standard. But recent research suggests that we need to work far less to get the well-being benefits of employment.

Hey, How Would You Like To Be More Resilient?

Do you feel burnout out and is your empathy cup running dry? Want to do something about that?