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The Ultimate Guide of Niacin Benefits, Side Effects & Supplementation

Niacin, also known as nicotinic acid, is an important vitamin for the body. It can be used to treat high cholesterol levels and prevent heart disease. Niacin has other benefits that are less well researched but still worth considering. Niacin comes with some side effects though including dry skin, water retention, and a flush reaction which causes redness of the face and neck. Read on to learn more about niacin benefits, side effects & supplementation!

What is Niacin?

It is vitamin B3, nicotinic acid, or nicotinamide. It is the precursor to nicotinamide adenine dinucleotide (NAD) and nicotinamide adenine dinucleotide phosphate (NADP) which are antioxidants that are important for respiration and cellular metabolism. Niacin, NAD, and NADP have been shown to slow the process of aging, cancer treatment, metabolic and cardiovascular diseases. (Kirkland & Meyer-Ficca, 2018)

What does niacin do to the body?

Niacin is used to treat high cholesterol levels and prevent heart disease. It does this by reducing the bad cholesterol (LDL) in the blood while increasing the good cholesterol(HDL). Niacin can also help to keep arteries open and improve blood flow. This makes it an important treatment for people with heart disease or those at risk of developing it. There is a niacin flush that causes the body to release histamines. This causes the blood vessels to dilate and can lead to a feeling of warmth or flushing in the face and neck. (Mayo Clinic, n.d.)

Niacin Flush

The niacin flush is a side effect of taking niacin that can cause the face and neck to become red and warm. Niacin causes prostaglandin synthesis, vasodilatation, and skin flushing, which happens when the body releases histamines in response to the niacin. (Nadalin et. al., 2010)

What is flush-free niacin?

Flush-free niacin does not cause a flush reaction. It is made by adding nicotinamide to regular niacin which reduces the number of histamines released in response to taking it. However, the flush may be uncomfortable, but it is recommended to avoid the flush-free niacin, because the benefits can be lessened, including the improvement of blood flow.

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Niacin, also known as vitamin B3 or nicotinic acid, supports more than 500 enzymatic reactions that play pivotal roles in metabolism, energy production, and healthy aging

Buy Now How long does a niacin flush last?

The flush usually lasts for about 30 minutes after taking the niacin and will go away on its own. There are some things that you can do to help reduce or prevent the flush reaction including starting with a low dose of niacin, taking it with food, and avoiding hot drinks or spicy foods. (Mayo Clinic, n.d.)

You could also take it before bedtime if you fall asleep quickly or when you know you are tired enough to fall asleep relatively soon. This can help you avoid feeling the flush, but still, get the benefits of the flush.

When should you take niacin?

It’s best to take it before bed as I mentioned or if you feel like the possibility of feeling a flush may cause you to stay awake, then take it around lunchtime. Take it with a meal and make sure you had breakfast that way you have two meals in your system and this will minimize the flush.

Niacin Deficiency EffectsPellagra (read down below)Poor Nerve FunctionHigh TriglyceridesSkin inflammationAtherosclerosisNiacin Side Effects

There are some other side effects that can occur when taking niacin including dry skin, water retention, and an upset stomach. These side effects are less common but still worth mentioning.

If you are experiencing any of these niacin side effects then it is best to speak with your doctor or pharmacist about the options for treatment. (Mayo Clinic, n.d.) The most common side effects associated with using niacin are dry skin, water retention, and a flushing reaction that causes redness of the face and neck.

Nausea, vomiting or stomach discomfort may also be experienced while taking higher doses (500mg) on an empty stomach.

These side effects can usually be reduced by starting with a low dose of 50-100mg per day for several weeks before increasing your dosage if needed. Taking niacin after eating food will reduce these side effects as

Niacin Supplementation

It is possible to get enough niacin through diet alone if you eat a lot of meat and fish including tuna, salmon, peanuts, and liver. You can find a list of foods high in niacin in this article.

However, most people will benefit from supplementation especially those who have had their gallbladder removed since they cannot secrete bile which helps break down some types of dietary fats. (Kirkland & Meyer-Ficca, 2018)

How do I take my Niacin?  

It can be taken in capsule form in a flush-free or flush version, depending on your tolerance. You can take it for anxiety and depression in addition to the many heart benefits it has.

Take it before bed or in the middle of your meal so you have some food in your system and then more afterward to slow the flush.

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Buy Now We earn a commission if you make a purchase, at no additional cost to you. 12/14/2021 12:06 am GMT What are some other niacin benefits?

There is evidence that niacin has other benefits that are less well researched but still worth considering. These include:

– improved pancreatic function in people with diabetes

– improved nerve function in people with diabetes

– reduced symptoms of schizophrenia

– better skin appearance, especially in those with acne

– improved cognitive function (memory & thinking skills) in older adults

More About Niacin Benefits 1. Cholesterol

Niacin has anti-inflammatory effects which are important for heart health and artery blockage. Niacin works by blocking (hepatic diacylglycerol acyltransferase 2) the enzyme that produces triglycerides. (Meyers et. al., 2004)

Niacin has shown to be very effective in minimizing triglycerides by lowering them by 35% and LDL cholesterol by 15%, it also raised HDL “good cholesterol” by 25%.

2. Skincare

Niacinamide or niacin has a stabilizing effect on epidermal barrier function, it smooths out wrinkles, improves the surface structure and its anti-inflammatory effects can minimize acne and rosacea.

Niacinamide works well to improve discoloration of the skin and improve its moisture.

3. Memory

Niacin is a precursor for NAD+ and NAD has been shown to restore mitochondrial function and reverse cognitive decline. It also can lengthen a lifespan, especially from a cognitive perspective.

Its antioxidant benefits are very helpful for memory and cognitive function. Also, it helps to reduce the effects of inflammation which contributes to depression, anxiety, and other cognitive disorders.

4. Pellagra

Pellagra is caused by a niacin deficiency, certain medications, and alcoholism. Pellagra causes weakness, confusion, dermatitis, diarrhea, and dementia.

Dermatitis caused by pellagra looks like a sunburn at first and then progresses to skin eruptions and burning. Pellagra can occur from anorexia or malabsorptive diarrhea and pellagra actually contribute to the individual’s struggle with anorexia.

Neuropsychological effects include delusions, hallucinations, memory loss, psychosis, and depression. (Pitche, 2005)

5. Antidepressant

These are maybe lesser well-known niacin benefits compared to its typical use for cholesterol since niacin used to be used in drug forms for high cholesterol.

Multiple studies have shown that there were reportedly low levels of niacin in patients with schizophrenia. Serotonin is one of the neurotransmitters that are low in people who struggle with depression.

The kynurenine pathway (KP) is where the majority of metabolites contributing to mood disorders occur. KP activation suppresses serotonin neurotransmission, therefore suppressing the production of serotonin. High levels of kynurenic acid have been found in schizophrenic and bipolar patients postmortem.

The imbalance of KP can attribute to the feeling of a lack of pleasure (anhedonia) felt in individuals struggling with major depressive disorder (MDD).

Nicotinamide biosynthesis is done in the brain in very small amounts. (Gasperi et. al., 2019)

Niacin has been shown to have a natural antidepressant effect.

6.Cancer

Niacin or niacinamide has been shown to have apoptotic effects, which is the normal death of cells (this is not the case in cancer patients, the cells grow at rapid rates and do not die at a normal rate).

Can too much niacin cause liver damage?Niacin has actually been shown to improve liver function in individuals who have non-alcoholic fatty liver disease (hepatic steatosis) which is commonly caused by type 2 diabetes and obesity. (Ganji et. al., 2014)NAD Benefits

NAD+ is shown to be cardioprotective, and it regulates DNA damage responses and calcium signaling. (Matasic et. al., 2018) NAD has also been researched and shown to rejuvenate the quality of oocytes which are required for fertility. By rejuvenating these oocytes, mammals are able to restore fertility.

As you can see the niacin flush is definitely outweighed by its very long list of benefits! In summary, niacin or niacinamide is very beneficial for cognitive function, memory, many mood disorders, heart, and brain health.

References:

Ganji, S. H., Kukes, G. D., Lambrecht, N., Kashyap, M. L., & Kamanna, V. S. (2014). Therapeutic role of niacin in the prevention and regression of hepatic steatosis in rat model of nonalcoholic fatty liver disease. American journal of physiology. Gastrointestinal and liver physiology, 306(4), G320–G327. https://doi.org/10.1152/ajpgi.00181.2013

Gasperi, V., Sibilano, M., Savini, I., & Catani, M. V. (2019). Niacin in the Central Nervous System: An Update of Biological Aspects and Clinical Applications. International journal of molecular sciences, 20(4), 974. https://doi.org/10.3390/ijms20040974

Kirkland, J. B., & Meyer-Ficca, M. L. (2018). Niacin. Advances in food and nutrition research, 83, 83–149. https://doi.org/10.1016/bs.afnr.2017....

Nadalin, S., Bureti?-Tomljanovi?, A., Rubesa, G., Tomljanovi?, D., & Gudelj, L. (2010). Niacin skin flush test: a research tool for studying schizophrenia. Psychiatria Danubina, 22(1), 14–27.

Matasic, D. S., Brenner, C., & London, B. (2018). Emerging potential benefits of modulating NAD+ metabolism in cardiovascular disease. American journal of physiology. Heart and circulatory physiology, 314(4), H839–H852. https://doi.org/10.1152/ajpheart.0040...

Meyers, C. D., Kamanna, V. S., & Kashyap, M. L. (2004). Niacin therapy in atherosclerosis. Current opinion in lipidology, 15(6), 659–665. https://doi.org/10.1097/00041433-2004...

Pitche P. T. (2005). Pellagre et érythèmes pellagroïdes [Pellagra]. Sante (Montrouge, France), 15(3), 205–208.

The Top 15 Natural Antidepressants: That Are Totally Underestimated

Depression affects over 16 million people in the United States alone, and it’s one of the biggest causes of disability. (Yeung et al., 2018) Most people are unaware that having no desire to do things you used to do or having a lack of energy can result from depression.

Major Depressive Disorder or clinical depression is the more commonly known form of depression, and women are two times more likely to struggle with Major Depressive Disorder than men. (Kring & Johnson, 2021)

Some Symptoms of Depression:Mood swingsGeneral DiscontentAgitationIrritabilitySocial IsolationExcess SleepinessExcess HungerFatigueLack of ConcentrationThoughts of Suicide

Some people go undiagnosed for extended periods because they may not have more pronounced symptoms such as excessive sleepiness. Many people struggle with high-functioning depression, where they seem to be “normal” because they can function in society rather effectively.

Some Examples of Natural Antidepressants:ExerciseSunshineLavenderPassionflowerSaffronFish OilVitamin DL-GlutamineRhodiola RoseaPrebiotics and ProbioticsInositolMagnesiumHow Do Antidepressants Work?

Antidepressants work by modulating neurotransmitter activity in the brain. Antidepressants reduce feelings of depression; however, they often come with the risk of many different side effects such as insomnia, agitation, shakiness, anxiety, etc.

15 Natural Antidepressants1. Exercise 

Exercise is not something you can take, but it is an underrated natural antidepressant. Research shows it is as effective as antidepressant medication combined with psychotherapy. Exercise helps with body image, quality of life, and an individual’s ability to cope with stress. (Knapen et al., 2015)

2. Sunshine

The sun is an excellent source of white light which can help reduce symptoms of depression. A study showed that individuals given white light therapy for 4-6 weeks had lower depression scores. (Sit et al., 2018)

In addition, sunlight helps your body produce more Vitamin D, which is actually a hormone. You can also consume foods that are higher in Vitamin D, to increase your levels of the vitamin and help alleviate symptoms of depression.

3. Lavender 

Lavender is an everyday essential oil, a fragrant, concentrated oil with purported therapeutic properties. For example, a study revealed that lavender essential oil inhalation lowered corticosterone levels in the body. Corticosterone is a precursor to aldosterone, a hormone that regulates blood pressure.

Organic plants are raised without pesticides and are not genetically modified. If this concerns you, look for an organic lavender oil.

4. Passionflower

Passionflower is a vine that grows in the southeastern United States and Central America. It is typically used as a sedative and has been taken in doses of 800 mg safely for up to 8 weeks. (U.S. Department of Health and Human Services.)

5. Saffron

According to research, saffron increases the production of serotonin, your “happy hormone,” and it alleviates symptoms of depression. Saffron originates from the flower Crocus sativus and is used to color and flavor foods. (Merriam-Webster.)

Saffron is in supplements such as capsules, or it is found in a tincture form. Tinctures are typically absorbed faster; however, not everyone can stomach the taste of an herbal extract in an alcohol base.

6. Fish Oil

Fish oil contains a type of polyunsaturated fats called Omega-3s that you may be familiar with. There are multiple forms of Omega-3s, but DHA and EPA are the main ones that help reduce inflammation in the body and help with brain development.

DHA, in particular, helps with brain development and mood disorders by protecting the brain from damage due to oxidative stress. Oxidative stress occurs when you are exposed to toxins in your environment, when you eat unhealthy foods, and even when you exercise, leading to a weakened immune system. DHA, along with antioxidants, helps balance out the oxidative stress we endure.

EPA works by minimizing inflammation and therefore helping reduce brain inflammation, a common contributor to anxiety and depression. Excessive inflammation in the body can increase the chance of someone struggling with Major Depressive Disorder or MDD. (Beurel et al., 2020)

7. Vitamin D

Vitamin D3 is the recommended form of Vitamin D

to increase your Vitamin D levels. Extensive research exists on how Vitamin D works as a great natural antidepressant, showing an association between a lack of Vitamin D in depression sufferers. (Parker et al., 2017)

It is taken in a soft gel or dropper form and is excellent to give to your children as well. In addition, Vitamin D helps support a healthy immune system and energy levels, both of which can be weakened with depression.

To find a suitable dosage for yourself, try a very affordable Vitamin D test to see where your starting point is. Then you may be able to purchase a supplement that is 5,000 IUs, an average dosage for a few months, and retest again to see if you need to adjust your dosage.

A few signs of Vitamin D deficiency include chronic pain, low energy, insomnia, blood sugar imbalances, etc.

Note: Make sure to let your doctor know about your concerns if you have low Vitamin D levels and you are supplementing to increase them.

8. L-Glutamine

L-glutamine is an amino acid, and it is one of the critical nutrients that can help improve your gut health. The enteric nervous system is part of your digestive system. People who struggle with “leaky gut” or other digestive issues can have problems with their gut-brain axis.

L-glutamine works as a natural antidepressant by repairing holes in the gut lining that prevent nutrients from being absorbed. Furthermore, L-glutamine also serves as a natural antidepressant by minimizing inflammation in the gut.

9. Rhodiola Rosea

Rhodiola is an adaptogenic herb. Adaptogens work to create balance in the body by giving you energy if you need it, or they can help with sleep or relaxation. Rhodiola, in particular, alleviates lethargic depression and asthenia. (Iovieno et al., 2011)

This particular adaptogenic herb is known for its neuroprotective, cardioprotective, anti-fatigue, and nootropic benefits. Research shows that Rhodiola reduces burnout feelings, improves mental performance, and is effective against overall generalized anxiety and depression. (Panossian et al., 2010)

Rhodiola comes in a tincture form or veggie capsules.

10. Prebiotics and Probiotics

The reason these two are combined is that prebiotics feed the probiotic strains. If you are unfamiliar with probiotics, they are healthy bacteria in your gut, skin, and other parts of your body. They can diminish from antibacterial soaps, poor diet, medications, stress, etc.

Prebiotics are a form of fiber you consume in your diet that feeds your healthy probiotic gut bacteria.

Examples of these are fructooligosaccharides from fructose, which are calorie-free and are considered soluble fiber. (Sabater-Molina et al., 2009) Galactooligosaccharides are from lactose and human milk and can also help support healthy intestinal bacteria.

These two prebiotics have been shown to help individuals with moderate depression and anxiety if consuming at least 5 grams per day. (Taylor & Holscher, 2020)

11. Inositol

Inositol is a water-soluble B-vitamin, and it is excellent for blood sugar balance, stress, and more. It works effectively as a natural antidepressant by women struggling with Premenstrual Dysphoric Disorder (PMDD). (Mukai et al., 2014)

There are two types of inositol: D-chiro and Myo-inositol. You can find supplements with both for concerns like PCOS. However, the more easily accessible form is typically the D-chiro-inositol.

Myo-inositol was found to be very effective in premenstrual dysphoric disorder, and it also appeared to be effective in mood disorders in general. Individuals with schizophrenia or another mood disorder showed lower Myo-inositol levels than patients without a current or past effective diagnosis. (Chiappelli et. el., 2015)

12. Magnesium 

Magnesium is a mineral and an electrolyte, and it is vital for hydration, sleep, anxiety, depression, and more. In addition, magnesium is necessary for over 300 body processes, including blood sugar balance, blood pressure, and our body’s bone remodeling cycle.

Studies have shown that a magnesium deficiency can cause an individual to have personality changes, be agitated, be delirious, insomnia, and more. Magnesium deficiency can result from stress, poor diet, alcoholism, Type 2 diabetes, and certain medications. (Serefko et al., 2016)

Magnesium comes in a powder, pill, or liquid form. All three are effective; however, the powder or liquid forms may be absorbed better and faster with the growing concern of gut issues.

13. Vitamin B-12 & Folate

A B-complex supplement is a combination of Vitamin B1 (Thiamin), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B5 (pantothenic acid), Vitamin B7 (biotin), Vitamin B12 (methylcobalamin), and folate (MTHF).

Most people take these vitamins together because there are so many forms of Vitamin B, and it is for stress. When your body is stressed, B vitamins, along with other nutrients, become depleted.

Research demonstrates that Vitamin B12 and folate deficiency can cause disorientation, psychosis, and depression. (Petrie & Ban, 1985) B vitamins, especially Vitamins B12 and folate, are often deficient in people who struggle with alcoholism.

Furthermore, high homocysteine levels occur in individuals who struggle with depression. Vitamin B12 and folate/folic acid (MTHF) help lower homocysteine levels.

High levels of homocysteine occur in patients struggling with depression. (Esnafoglu & Ozturan, 2020) Homocysteine is a result of natural body processes. High amounts of homocysteine increase the risk for many cardiovascular diseases such as coronary artery disease and cerebrovascular disease. (Maron & Loscalzo, 2006)

14. SAM-e

SAM-e (S-adenosylmethionine) is a natural compound found in every cell of your body. Studies show that SAM-e has been very effective at minimizing symptoms of depression in more mild cases, according to the study. (Sarris et al., 2020)

15. St. John’s Wort

St. John’s Wort (Hypericum perforatum L.) is known for its ability to work as a natural antidepressant.

A study showed that patients had similar results when taking St. John’s Wort for Major Depressive Disorder (MDD) compared to tri- or tetracyclic antidepressants and SSRIs. It gave patients great results, and it also resulted in fewer adverse side effects than the medications. (Linde et al., 2008)

Don’t Give Up

When choosing to take any of these natural antidepressants, remember that it takes time to replenish your body when you have been deficient or severely stressed for an extended time. Stress plays a significant role in your body’s ability to function correctly.

Stress will always exist; you have to work to become better at dealing with it actively. However, with the combination of a balanced diet, exercise, social interaction, talk therapy, and natural antidepressants, you could stand a chance at improving your overall mental health with limited side effects.

If you have a hard time dealing with stress, I highly recommend talking to a therapist. Therapists are great at helping you come up with strategies to better cope with stress, help you create better habits, and work to make you feel understood and heard.

References:

Beurel, E., Toups, M., & Nemeroff, C. B. (2020). The Bidirectional Relationship of Depression and Inflammation: Double Trouble. Neuron, 107(2), 234–256. https://doi.org/10.1016/j.neuron.2020.06.002

Chiappelli, J., Rowland, L. M., Wijtenburg, S. A., Muellerklein, F., Tagamets, M., McMahon, R. P., Gaston, F., Kochunov, P., & Hong, L. E. (2015). Evaluation of Myo-Inositol as a Potential Biomarker for Depression in Schizophrenia. Neuropsychopharmacology: official publication of the American College of Neuropsychopharmacology, 40(9), 2157–2164. https://doi.org/10.1038/npp.2015.57

Esnafoglu, E., & Ozturan, D. D. (2020). The relationship of severity of depression with homocysteine, folate, vitamin B12, and vitamin D levels in children and adolescents. Child and adolescent mental health, 25(4), 249–255. https://doi.org/10.1111/camh.12387

Iovieno, N., Dalton, E. D., Fava, M., & Mischoulon, D. (2011). Second-tier natural antidepressants: review and critique. Journal of affective disorders, 130(3), 343–357. https://doi.org/10.1016/j.jad.2010.06...

Knapen, J., Vancampfort, D., Moriën, Y., & Marchal, Y. (2015). Exercise therapy improves both mental and physical health in patients with major depression. Disability and Rehabilitation, 37(16), 1490–1495. https://doi.org/10.3109/09638288.2014.972579

Kring, A. M., & Johnson, S. L. (2021). Abnormal psychology: The science and treatment of psychological disorders. Wiley. Retrieved November 27, 2021.

Liang, S., Wu, X., Hu, X., Wang, T., & Jin, F. (2018). Recognizing Depression from the Microbiota?Gut-Brain Axis. International journal of molecular sciences, 19(6), 1592. https://doi.org/10.3390/ijms19061592

Linde, K., Berner, M. M., & Kriston, L. (2008). St John’s wort for major depression. The Cochrane database of systematic reviews, 2008(4), CD000448. https://doi.org/10.1002/14651858.CD00...

Maron, B. A., & Loscalzo, J. (2006). Homocysteine. Clinics in laboratory medicine, 26(3), 591–vi. https://doi.org/10.1016/j.cll.2006.06...

Merriam-Webster. (n.d.). Saffron definition & meaning. Merriam-Webster. Retrieved November 28, 2021, from https://www.merriam-webster.com/dictionary/saffron.

Mukai, T., Kishi, T., Matsuda, Y., & Iwata, N. (2014). A meta-analysis of inositol for depression and anxiety disorders. Human psychopharmacology, 29(1), 55–63. https://doi.org/10.1002/hup.2369

Niittynen, L., Kajander, K., & Korpela, R. (2007). Galacto-oligosaccharides and bowel function. Scandinavian Journal of Food & Nutrition, 51(2), 62–66. https://doi.org/10.1080/1748297070141...

Panossian, A., Wikman, G., & Sarris, J. (2010). Roseroot (Rhodiola Rosea): traditional use, chemical composition, pharmacology, and clinical efficacy. Phytomedicine: international journal of phytotherapy and phytopharmacology, 17(7), 481–493. https://doi.org/10.1016/j.phymed.2010...

Parker, G. B., Brotchie, H., & Graham, R. K. (2017). Vitamin D and depression. Journal of affective disorders, 208, 56–61. https://doi.org/10.1016/j.jad.2016.08.082

Petrie, W. M., & Ban, T. A. (1985). Vitamins in psychiatry. Do they have a role?. Drugs, 30(1), 58–65. https://doi.org/10.2165/00003495-1985...

Sabater-Molina, M., Larqué, E., Torrella, F., & Zamora, S. (2009). Dietary fructooligosaccharides and potential benefits on health. Journal of physiology and biochemistry, 65(3), 315–328. https://doi.org/10.1007/BF03180584

Sarris, J., Murphy, J., Stough, C., Mischoulon, D., Bousman, C., MacDonald, P., Adams, L., Nazareth, S., Oliver, G., Cribb, L., Savage, K., Menon, R., Chamoli, S., Berk, M., Ng, C. H., & Byrne, G. J. (2020). S-Adenosylmethionine (SAMe) monotherapy for depression: an 8-week double-blind, randomized, controlled trial. Psychopharmacology, 237(1), 209–218. https://doi.org/10.1007/s00213-019-05...

Sit, D. K., McGowan, J., Wiltrout, C., Diler, R. S., Dills, J. J., Luther, J., Yang, A., Ciolino, J. D., Seltman, H., Wisniewski, S. R., Terman, M., & Wisner, K. L. (2018). Adjunctive Bright Light Therapy for Bipolar Depression: A Randomized Double-Blind Placebo-Controlled Trial. The American journal of psychiatry, 175(2), 131–139. https://doi.org/10.1176/appi.ajp.2017.16101200

Serefko, A., Szopa, A., & Poleszak, E. (2016). Magnesium and depression. Magnesium research, 29(3), 112–119. https://doi.org/10.1684/mrh.2016.0407

Taylor, A. M., & Holscher, H. D. (2020). A review of dietary and microbial connections to depression, anxiety, and stress. Nutritional neuroscience, 23(3), 237–250. https://doi.org/10.1080/1028415X.2018.1493808

U.S. Department of Health and Human Services. (n.d.). Passionflower. National Center for Complementary and Integrative Health. Retrieved November 28, 2021, from https://www.nccih.nih.gov/health/pass....

Yeung, K. S., Hernandez, M., Mao, J. J., Haviland, I., & Gubili, J. (2018). Herbal medicine for depression and anxiety: A systematic review with assessment of potential psycho-oncologic relevance. Phytotherapy research: PTR, 32(5), 865–891. https://doi.org/10.1002/ptr.6033

This post originally appeared on Wealth of Geeks.

Top 10 Interpersonal Skills You Need NOW for a Successful Career

Interpersonal skills are essential in our lives, but how many people think about their importance to the success of their careers?

We depend on our interpersonal skills like effective speaking, active listening, respect, flexibility, and patience when interacting and creating connections.

But interpersonal skills encompass a lot more than just socializing and getting along with other people. We need them for everything from networking at conferences, interviewing for a new job, and advancing our careers.

Some of us spend more time with the people at work than we do with our families. Communicating and working well with your coworkers, customers, and managers can mean the difference between having a successful career and a failed one.

If you are looking for the must-have skills for a resume, a way to stand out during your next interview, or want to make a good impression with your boss and colleagues, be sure to focus on the top 10 interpersonal skills listed below!

What Are Interpersonal Skills?

Interpersonal skills are transferable – meaning they are valuable across numerous positions and industries. They are also known as soft skills, life skills, social skills, and people skills.

Many different interpersonal skills can help you succeed in your career. These include:

CommunicationListening skillsEmpathy, respect, and patienceConflict managementProblem-solvingLeadershipTransparencyCollaboration and teamworkNegotiation, influence, and persuasionFriendliness, kindness, and humorAdaptability and flexibilityDependabilityDecision makingEmotional intelligenceAnd more

These skills aren’t typically learned through textbooks or formal training but instead through personal experiences and interactions. If these skills or traits don’t come to you naturally, you can develop them through practice, research, observation, or working with a coach or mentor.

Hard skills, on the other hand, are more industry-specific and often require specific training to obtain. These are more common in roles that require math, science, computers, analytical, writing, and technical skills.

The Importance of Interpersonal Skills

We interact and communicate with others every day. By utilizing our interpersonal skills, these interactions allow us to develop lasting relationships and avoid conflicts and misunderstandings in our personal and professional lives.

These are essential skills to have if you want to be successful in your career. They can help you succeed during a job interview and help you navigate the day-to-day job complexities and changes in your work environment.

When it comes to applying for jobs, companies look at how well-rounded you are as an individual. They don’t want someone good with people on paper but who can’t connect with anyone well in real life.

Employers are looking for people who can work well with others and bring more than just a solid technical skillset to the table. You also need to be someone who can solve problems and maintain effective relationships. Therefore, hiring managers will want to hire applicants that can handle technical jobs and interact well with coworkers and customers.

Research suggests that soft skills are now more important for finding work regarding hard skills vs. soft skills. Although employers are on the lookout for people who have both skill sets, they value the latter. According to a recent poll by CareerBuilder, most employers prefer candidates with strong interpersonal skills over those who can boast expert-level skills in their given area.

Once you’ve been hired, you will use and further develop these skills. By interacting with other employees, you will understand what it takes to work efficiently with them and adjust your methods accordingly. As a result, you will succeed in every job you get.

What are the Top Interpersonal Skills Needed Today?1. Be a Good Communicator

Effective communication is a crucial soft skill, according to business etiquette consultant Barbara Pachter. In her recording, How to Communicate Effectively in the Workplace, she states, “Whether it’s for a job interview, starting a new job or working with teammates on the job, good communication skills are required. That includes everything from answering the phone, emails, memos, letters to clients, and presentations.”

Pachter also noted that written communication is the first step to building relationships. “Email introductions are a good idea,” she said. “They help people feel comfortable when they eventually meet one another in person.”

Communication is more than just the words we speak or write. It also includes nonverbal communication such as our body language, facial expressions, tone of voice, and maintaining eye contact. Sometimes poor communication can be from low self-esteem and that can be improved with the help of cognitive-behavioral therapy.

Strong interpersonal communication skills are the foundation of any successful career, so focus on improving your communication skills and be sure to include them in your cover letter and resume skills section during your job search.

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Buy Now We earn a commission if you make a purchase, at no additional cost to you. 12/05/2021 12:02 am GMT 2. Active Listening

Being able to listen effectively is another valuable soft skill that goes hand-in-hand with communication skills.

“Good listening skills are essential in any workplace because they help us stay focused on the speaker,” Pachter said. “Listening also allows you to learn from others and to build better working relationships.”

To be an efficient active listener, start by eliminating distractions when others are talking to you. Yes, this means you’ll need to put down your cell phone or look away from your computer screen and pay attention to the conversation.

It also means that you don’t interrupt when others speak and stay quiet until they have finished expressing themselves to avoid leaving them feeling unheard (which is also a sign of empathy).

You will want to make sure the other person knows you are listening by asking and answering questions and by paraphrasing or repeating back a few words of what was said to show understanding.

3. Show Empathy

Being empathetic means that you not only understand the needs of other people but are also sensitive to their thoughts and feelings.

Although it is an essential trait for leaders, employers also want compassionate staff who are empathetic to others and help to promote a positive and highly functioning workplace. As an employee, try your best to be open and see things from the other person’s perspective and not just your own.

Internationally known psychologist and New York Times bestselling author Daniel Goleman stated, “If your emotional abilities aren’t in hand if you don’t have self-awareness, if you are not able to manage your distressing emotions, if you can’t have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far.”

4. Conflict Management

Unfortunately, conflicts will arise, even at the best jobs.

Conflict resolution and problem-solving are vital interpersonal skills employers value. Handling conflict calmly and professionally will make you an asset. Employees who can understand and address the problem, show compassion, and create and implement solutions are the ones who succeed in their careers.

Controlling your emotions and staying level-headed will help prevent any issue from becoming a much bigger problem.

5. Teamwork

Teamwork is a valuable skill to have for every work environment. Even if you work alone at a night shift job and rarely see your coworkers, you are part of a team.

You need to be able to work with others and complete tasks together. Your coworkers depend on you to do your job so that they can do theirs.

As American author, business consultant, and motivational speaker Ken Blanchard said, “None of us is as smart as all of us.”

Team players are often assigned greater responsibilities, making them stronger candidates for promotions and raises.

Your teamwork and team-building skills are developed alongside the other vital interpersonal skills already mentioned, such as communication, active listening, and showing empathy.

6. Be Coachable

Who would you rather work with? Someone who is open-minded, willing to learn, and accepts constructive criticism? Or someone who takes criticism personally, rejects feedback and advice, and isn’t willing to change their ways?

Being coachable is an integral part of your professional development. It means you are willing to improve your performance and evolve your skills. You recognize that others have a wealth of knowledge that you can benefit from. Not only do you value others’ input, but you also take action and seek their feedback so that you can achieve your goals.

7. Your Attitude Counts

No one wants to work with lazy or negative people, and managers don’t want to promote employees who demonstrate these characteristics.

Having a positive attitude and being liked is an incredible asset to have. Your colleagues will have your back, and your manager will be more accommodating with you if they like you and you are easy to work with.

Being dependable and staying true to your word means others can (and will) rely on you. Employers want staff who they can depend on to deliver quality work and be on time.

So be professional and polite, keep improving your impersonal skills, and do the job to the best of your abilities.

8. Leadership Skills

In many organizations, leadership is not limited to the top management alone but to every individual.

If you have leadership skills, you can effectively make decisions and stand by them. Leaders also need to have interpersonal skills like patience, compassion, flexibility, and strategic thinking to effectively develop a rapport.

For example, as a team leader, you need to use interpersonal skills to manage group discussions and guide others through projects and other work tasks. But leadership skills are also necessary to motivate fellow workers, foresee the future, and set clear goals and guidelines.

Regardless of your position in the organization, these skills are necessary to help you achieve more than just your job description. It enables you to rise in the organization hierarchy, which can also increase your pay. This not only benefits you but also helps the organization grow and achieve its goals.

It is another critical interpersonal skill that employers look for when hiring or promoting employees.

9. Negotiation

World-renowned negotiator Roger Dawson stated: “Everything is negotiable.”

Being an effective negotiator is a highly valuable skill that goes hand in hand with communication. It can range from negotiating settlements for a law firm to establishing investment partnerships.

But negotiation skills are important to have for every role. Whenever we compromise or find a solution with our coworkers, supervisors, suppliers, and customers, we use our negotiating skills to reach that understanding or agreement.

And when it comes to the success of your career, negotiating skills can come in handy. Your job will be much more rewarding and enjoyable if you can successfully negotiate a raise, promotion, or other work perks like a flexible schedule or more paid time off.

10. Be Able To Influence Others

Similar to negotiation skills, being able to use your influence to secure the support of your peers and superiors when you come up with a new idea or solution to a problem is a valuable skill to have in your repertoire.

Contrary to popular belief, you don’t need to have a prestigious job title or leadership to influence others.

By establishing yourself as a trusted “go-to” person, employers will notice that other staff members recognize your expertise and turn to you for advice, support, and motivation.

Having influence means having power. Not taking advantage of this power will make you a respected and productive asset to the organization, where your opinions and feedback will be embraced.

In Summary

Even if you have the technical skills required for the job, you’ll need more than just hard skills to succeed in your career. Solid communication skills, the ability to work collaboratively, being a good listener, and being a team player are just a few of the most important interpersonal skills employers look for.

This post originally appeared on Wealth of Geeks.

8 Proven Tips: How to Help Someone With Anxiety: From a Therapist In Training

Anxiety disorders are the most common mental illness in America, and it is more prevalent than depression. The good news is there are ways to help someone with anxiety! In this blog post, we will discuss 8 proven tips for how to help someone with anxiety.

How do I help someone with anxiety?

Provide support and understanding with this person and be patient, as change doesn’t usually happen overnight. Follow the steps below to make them feel better if you can.

Can I really help someone with anxiety?

The answer is YES and no. If you follow these eight tips, you can be an incredible help to someone who is struggling with anxiety, however, do not take on the responsibility of “fixing” them. Remember that it takes time and patience, but the reward of helping someone overcome their anxiety is priceless.

However, encouraging or motivating them to get help with their anxiety can be worth a ton.

Why does lavender help with anxiety?

Lavender oil has been found to be effective in reducing stress and anxiety levels. It helps to calm the mind and body, and can be diffused into the air, applied topically, or taken internally as a supplement.

Essential oil therapy is another method that is effective for some.

What is exposure therapy?

Exposure therapy is a type of cognitive-behavioral therapy It is a type of treatment that can help those with anxiety disorders by slowly exposing them to what they fear, and teaching them how to manage it. This technique helps people learn skills for coping with their fears in a safe environment, as opposed to trying things out “in real life”.

What is desensitization therapy?

Desensitization therapy is a type of cognitive-behavioral therapy.

It involves gradually exposing someone to the source of their anxiety, at a pace that does not cause an adverse reaction. This can be done by showing them pictures or videos until they are able to see it without experiencing any anxiety symptoms.

Over time this process will help people become less anxious about what they fear and more confident in themselves.

8 Tips on How to Help Someone with Anxiety1. Be Supportive

Instead of getting irritated at someone for feeling anxious, ask them “how can I make you feel better?” or “is there something I can do to make you feel better right now?”

These can both be helpful in allowing the anxious person to figure out what is most helpful for them while feeling like they are loved and supported instead of judged.

2. Understand What Anxiety Feels Like

This is probably one of my favorite ways to teach people how to help someone with anxiety. Although if you have never experienced anxiety, it is hard to imagine what another person is going through.

Most people have experienced anxiety at some point in their lives and an anxiety attack maybe once or twice. However, people who struggle with anxiety disorders such as PTSD (post-traumatic stress disorder), OCD (obsessive-compulsive disorder), GAD (generalized anxiety disorder), or another anxiety disorder live with this on a daily or weekly basis.

By researching these anxiety disorders, can help you better understand how to help.

3. Understand What Type of Anxiety the Person Suffers From

Anxiety disorders are an umbrella of different forms of anxiety or where someone’s anxiety may stem from. Anxiety, depression, and other different mental health concerns typically come from trauma, too much stress, poor self-esteem, or even chemical imbalances.

A person with GAD or generalized anxiety disorder will likely be anxious about many different things. it can be self-induced if a person does not allow themselves to take breaks and feels they need to accomplish everything right now. The person often is fatigued easily due to their anxiety, they have muscle tension, irritability and they have a hard time controlling their worry.

Some people become addicted to stress and anxiety, and they do not know what to do without it.

Social Anxiety– the person typically has a fear or worry around performing in public or being in large groups of people and they may be avoidant.

Panic Disorder- an intense fear peaks within minutes, giving the person a feeling of choking, sweating, heart pounding, fear of going control, etc. (panic attacks can happen in multiple forms of anxiety)

Substance/ Medication-Induced Anxiety Disorder– according to the DSM V manual which is what mental health professionals use to help diagnose and evaluate their patients, this disorder is not explained by any other anxiety disorder. They have impairment in social, occupational, and other important areas of functioning.

Posttraumatic stress disorder is under another category in the DSM V which is Trauma- and Stressor- Related Disorders. Although it can cause a person to struggle with anxiety in a different way. They may avoid distressing memories or thoughts, negative beliefs about themselves thinking they are “messed up”. They have been exposed to serious injury, death or threatened death, sexual violence, etc.

These are just a few more common ways someone may struggle with anxiety.

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Buy Now We earn a commission if you make a purchase, at no additional cost to you. 4. Pray With the Person

I’m sure a lot of my readers do not have a religious belief, however, there is a lot of research showing that prayer and religiosity are very effective in helping individuals deal with anxiety. (Anderson & Nunnelley, 2016)

5. Meditate

Meditation is not a very popular preference for some people, myself included. I have had a hard time being patient and meditating, however, research shows it can be very effective.

If it is done consistently morning and night for many weeks, individuals can begin to feel less anxious, more motivated, and more in control of themselves again.

By performing meditation, you are allowing yourself to replace negative thoughts with positive ones, similar to what you would do in a counseling session.

Mantra meditation and mindfulness are becoming very popular ways to meditate and they can really help you learn how to help someone with anxiety.

Mantra meditation is saying positive words or saying God’s name repeatedly in intervals.

Mindfulness meditation allows the individual to focus on the present moment and be mindful rather than their to-do list or what rude thing someone said about them today. These practices can be used in other aspects of life to help someone live less anxious.

6. Be Aware of Your Own Anxiety

Anxious people are often easily triggered and they can’t always control how anxious they feel and if you even unintentionally push your anxiety on them, it can be triggering.

This does not mean you should care for the person and they should not care about your needs at all.

It just means that the way you speak to someone may be hurtful when dealing with their anxiety. Since anxiety is often a fear of failure or what people think of us, then anxiety sufferers may take something to heart more than someone who doesn’t have an anxiety disorder would.

7. Exercise Together

Exercise works as an amazing antidepressant and it can produce neurotransmitters such as dopamine that cause you to feel pleasure or a reward.

In addition, serotonin which is our happy neurotransmitter is produced predominately in the gut (about 90% of it). This is another reason eating healthy and exercising is not an option to have optimal mental health, you need healthy gut health as well.

Make sure to make it fun for both of you, or if you have different preferences for “fun exercising” try taking turns, dancing, weight lifting, doing yoga, going for a walk, etc.

8. Encourage Them To Go To Therapy

Therapy is VERY underutilized. When going to therapy, you can talk to your therapist about any problem and why it’s so upsetting to you.

It may seem silly talking about your reasons for feeling anxious, because you may feel that other people’s problems are worse than yours.

However, if you or the person you are trying to help with their anxiety feels like they have tried everything they can and nothing is working, then therapy would be great.

Even if this is the beginning of their journey of self-healing journey, therapy can still be a great option to help them re-wire their thoughts and feel less anxious about situations.

This does not replace therapy, but I do have a course that helps teach you how to feel less anxious via supplementation, relaxation techniques, and more. I am a therapist in training and I am sharing my experiences, what has worked for me, what my education has taught me in combination with other research I have already done for you!

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Be patient with the person you are trying to help. They may be embarrassed about the situation and don’t be surprised if they don’t want too much of your involvement in fear you will judge them.

References:

Anderson, J. W., & Nunnelley, P. A. (2016). Private prayer associations with depression, anxiety, and other health conditions: an analytical review of clinical studies. Postgraduate medicine, 128(7), 635–641. https://doi.org/10.1080/00325481.2016...

How to Get Free Diapers: Ultimate Hacks for Parents

Everyone knows that life gets more expensive when you have kids. But not everyone knows how to rearrange their spending to ensure they have enough room in the budget for a baby. There are two ways to combat this extra expense; make more money or spend less and find ways to save money. Or, you can do both! Whatever you decide to do, it’s always nice to save money on the essentials, like diapers! Luckily, there are a lot of different ways you can get free diapers.

The American Academy of Pediatrics did a study and concluded that the average family spends about $936 on disposable diapers in the first year (source). That’s only the first year! Most children are in diapers for at least the first two years of their life. So whether you’re looking to use disposable diapers or cloth diapers, these resources will help you save money on diapers.

11 Ways to Get Free Disposable Diapers 1. Stock Up at the Hospital & Doctor Appointments

When you have your baby, the hospital will generally provide you with many things you will need, including diapers and other baby basics. Don’t be afraid to get as many as you can! They charge an arm and a leg when you give birth, so the least they can do is give you your money’s worth as much as possible.

Hospitals provide a lot of things for you, not just diapers! So make sure you don’t waste money on something that they already provide for you. Check out this list of things you do and don’t need to pack in your hospital bag.

Doctor’s offices also receive tons of samples from diaper companies. When you go to your well-baby check-up appointments, don’t be afraid to ask them if they have any diapers you could have.

2. Ask Companies for Diaper Samples

Diaper companies love to give out samples! They want you to use and love their diapers so that you will buy more. You don’t have to tell them that you likely have no intention of buying more, and you are just looking to score some free diapers!

There are many brands out there that offer free sample packs of diapers. Here are a few to get you started:

Earth BabyAbby & FinnThe Honest CompanyDypers (They will also send you a free diaper bag just for trying them out!)Seventh GenerationEveryday HappyDollar Diaper ClubSimply Right3. Reach Out to Local Women’s and Family Shelters

Contact your local shelters, specifically ones that cater to women and families. They will have some diapers on hand and possibly help you find other resources to help you get more. They might also be able to help you get other necessities you’re struggling to afford.

4. Find a Diaper Bank (Or Two!)

There are typically local diaper banks, as well as state diaper banks. And there is even a national program called the National Diaper Bank Network. They will also be able to help you find diaper banks close to you. You can reach out to all of the diaper banks and see what they can give you.

The National Diaper Bank Network website says that 1 in 3 families experience diaper need, so know that you are not alone (source). Having a baby can be very expensive.

5. Join Diaper Company Rewards Programs

Many different diaper brands offer rewards programs that allow you to earn points by purchasing diapers that will help you earn free diapers. Odds are you will have to buy diapers at some point, so be sure to take advantage of these rewards programs so you can at least be working towards getting some diapers for free.

A lot of the more popular diaper companies offer this, but here are two popular ones to check out first:

Huggies Rewards ProgramPampers Rewards Program6. Sign Up for Baby Registries and Get Baby Freebies

There are a ton of places that you can sign up for a baby registry, but some of them are better than others because they offer freebies when you use their registry.

Each company has different freebies options when signing up for their baby registry. Most come with various baby items, including diapers and wipes! Here are a few for you to check out:

WalmartAmazonTargetBuy Buy BabyBabies R Us7. Don’t Forget to Add Lots of Diapers to Your Baby Registry

If you’re planning to have a baby shower, diapers are just one of the many things you need to add to your registry. But, it’s one of the most important ones. Be sure to add tons of diapers to your registry in all different sizes!

You don’t want everyone to get you newborn diapers because your baby will outgrow those very quickly, and then you’ll have a ton of diapers you can’t use anymore.

If you are not planning to have a baby shower, you can consider having a “sprinkle,” like a mini baby shower. Or you can have a diaper party, where everyone brings diapers. These are great options if you’ve already had a baby and already have many baby products.

8. Join Mom Groups On Facebook

If you’re not a part of any mom groups on Facebook, find some! Especially local groups, and there are TONS of groups to join. Even if you live in a tiny town, you will find something. These groups are a great way to get free stuff!

There are often a lot of people giving away baby items for free, including diapers. You can also ask to trade things you no longer need or try to start a diaper exchange.

A diaper exchange is fantastic because it helps everyone save money on diapers. You can always post to the group asking if anyone has any extra diapers or diapers their kids have outgrown that they would be willing to give to you. I see this all the time, and tons of moms are more than happy to help out! They’ve been there, so they know how expensive diapers can get.

9. Enter Contests Held By the Diaper Companies

A lot of diaper companies offer contests that you can enter to win a year of free diapers! That’s A LOT of diapers and will save you hundreds of dollars. While the odds of winning are low, you can continue to enter every time they have one.

Check popular diaper companies, such as Luvs, social media accounts. They will often post about current and upcoming contests, and it’s usually easy to enter and doesn’t require much work. So you might as well enter to win!

10. Check Local Resources

There are likely a TON of local resources that would be willing to help you get some free diapers and other baby products, like baby formula, that you might need. You can do a google search to help you find some resources near you, but here are a few places to look first:

ChurchesWomen’s centersPregnancy centersFood banksSocial services officesFamily/women’s SheltersPediatric offices11. Check Out “Need Help Paying Bills”

Need Help Paying Bills is an online resource that will help you see if you qualify for assistance. And they don’t just help you with diapers; they can also help with rent, food, medical, housing, and so much more!

While they are an online resource, they can also help you contact local resources that can help.

Not being able to pay bills can add stress and anxiety to your life as well, so be sure to take care of your mental health.

5 Ways to Get Free Cloth Diapers1. Sign Up to Be A Diaper Tester With Cutey Baby

Cutey Baby is a cloth diaper company that is always coming out with new styles. You can sign up on their website by taking their Market survey, and you will be gifted their latest diapers to try out before they start officially selling them. Free diapers AND you get to be the first to try them!

2. Find Mom Forums Online

There are a lot of forums out there that moms join and are willing to mail you the baby stuff you need. It’s also great for answering any questions you have about motherhood. You can also find diaper covers, diaper inserts, wet bags, and liners on these forums. Two great ones are Mothering.com Forums and Carseat.org Forums. There’s also a Diaper Swappers – Cloth Diapering Community Page on Facebook!

3. Find Cloth Diaper Banks Online

Cloth diaper banks are so cool! They work by seeing if you qualify for free cloth diapers, and if you do, they will send you the size you currently need. You use them until your baby outgrows them and then send them back so that another family can use them as well!

They will continue to provide each size as your baby grows. Two great cloth diaper banks are The Cloth Option and Share the Love.

4. Join Nicki’s Diapers Rewards Program

Nicki’s diapers is a great cloth diapering company that offers tons of helpful products and resources to help you succeed with cloth diapering. They also have a generous rewards program that allows you to earn free diapers after purchasing diapers and other items from them.

5. Find Cloth Diapering Groups On Facebook

We talked about mom groups above, but finding some groups specifically for cloth diapering can help you find some contacts, whether they’re local or nationwide!

You can post about wanting to swap or trade for diapers or see if anyone wants to get rid of some diapers and would be willing to gift them to you.

5 Effective Tips for Saving Money On Diapers1. Sign Up for Coupons

Most diaper companies give away coupons, and if you sign up for their mailing list, you will receive coupons regularly. You can also look for manufacturer coupons for diapers that you can use at stores like Walmart, Target, or your local grocery store.

The Krazy Coupon Lady is the master at couponing. She has a list of current diaper coupons and deals and teaches you how to stack coupons to get your diapers cheap and sometimes free!

2. Use Amazon Subscribe and Save

A feature that Amazon has added to their program is the subscribe and save feature. By signing up for a subscription, say diapers, they will send you diapers every month, and you will receive a discount for using the subscription feature. This feature is a great way to save on things you always need, such as diapers, wipes, certain food items, paper towels, etc. They have everything!

Using subscribe and save also helps you track how much you’re spending on certain items each month, which is great if you’re trying to have a baby on a budget!

3. Shop In Bulk

Stores that offer products in bulk, such as Costco, Sams Club, BJ’s, etc., usually have cheaper products, especially if you buy the store brand. For instance, Costco’s store brand is Kirkland. Kirkland products are generally more affordable than any name brand, and people seem to love their brand just as much or more than the others they offer!

4. Consider Cloth Diapers

Cloth diapers themselves aren’t cheap, but you’re not buying them over and over again. You buy just enough to get you through the size you need, and don’t buy more until you size up.

The best thing about cloth diapers is that you can buy them used because they are washable and reusable. It’s a pretty common practice, and that’s why they have cloth diaper banks, like the ones mentioned above!

Many moms also say that using cloth diapers is better than using disposable diapers because they have fewer leaks, blowouts, and skin sensitivities.

5. Use Generic Brands

Generic brand diapers are usually a bit cheaper than popular name brand diapers like Huggies and Pampers. Walmart has its Great Value brand, and Target has Up & Up, and so on.

Take your time in the diaper aisle and look over the prices to see which diaper brand saves you the most money. If you’re wary about buying cheaper brands, read reviews online. You can also try purchasing a small pack at first and making sure they work well with your baby before you buy a massive box of them.

In Summary

It’s not a secret that having a baby is expensive, and most parents have to rework their budget when they add another member to the family. It’s a great idea to find as many resources as possible to help you save some money. We hope you found these resources helpful in finding free diapers as well as saving money on diapers.

This post originally appeared on Wealth of Geeks.

15 Happiness Quotes for Those Really Bad Days

What Is Happiness?

I’m sure this is something we’ve all questioned and wondered about throughout the years. Is happiness achieved with moments of laughter? Is it achieved with money? Maybe happiness is when you feel free and inspired. Or it might be having a Marvel and Lord of the Rings marathon one weekend.

Happiness can mean different things to everyone. We all strive for that feeling of peace and acceptance in our lives, but we all have those terrible days where we need something to inspire us to see the good and happiness around us. Happiness quotes can be inspiring; they can help us feel happier and inspire us to be successful.

These inspiring happiness quotes are a variety of quotes from some of our favorite movies and some from famous people that lead the way in the mindset and happiness subject. These quotes will help you feel happier. They’re sure to lift you up on the days you need them the most.

Happiness lies within us, and this article will show you how to find happiness in your life. Always believe in yourself.

Write down the quotes that spoke to you and keep them in a journal to have a tool that you can come back to anytime you feel like you need a little more motivation.

Happiness Quotes for Those Bad Days

1. ‘All we have to decide is what to do with the time that is given to us.’ – Gandalf the Grey

Gandalf the Grey reminds us that our lives, what we do with them, and the time we have here are up to us. We can get clear on our visions and goals and go after them. By deciding what we want to do, we can change the world around us and our dreams for our lives.

Live life to the fullest and know that you can always decide on a new path so you can reach happiness in your own life.

2. “Even the smallest person can change the course of the future.” — Galadriel

Sometimes our feelings of sadness come from comparing ourselves to others. That sadness can make us feel like we aren’t good enough or have enough quality or presence to make a change or pursue a dream.

Galadriel reminds us that even the smallest of things can make a big difference and inspire significant changes in our lives and other people’s lives.

In a world where social media is a part of our everyday lives, it’s easy to compare ourselves to the highlight reel of others.

Some things you can do to lessen the comparison game is to take a break from following accounts that don’t inspire you or make you feel good.

Take breaks from social media regularly. That is life-changing, and you will be so glad you did this. An example of this is letting your phone die on Friday night and not charging it again for 24 hours. The other thing you can do is delete the social media apps from your phone for 24 hours. If you do this a couple of times, you will find yourself repeating this quite regularly, and you will love it.

We need a break to enjoy the world around us and live in the moment, not social media.

3. “But in the end, it’s only a passing thing, this shadow; even darkness must pass.” — Sam Gamgee

No matter how dark, no matter how hard, it will pass. Sam Gamgee says it perfectly when speaking this line. It must pass. We all have storms that come and go; even when it feels so dark and lonely, know that you are not alone, and these circumstances will change.

We all have to weather our storms, and when they pass, they allow us to enjoy the sunshine a bit more, and it helps us cherish those moments of happiness when we have them.

If you’re feeling stuck, let the words of Sam Gamgee play again and again in your mind. You will get through these shadows and darkness, and there will be light again.

4. “You can’t stop change any more than you can stop the suns from setting.” – Shmi Skywalker

Change is inevitable; time and time again, you will find yourself with changes in your life, and sometimes change comes with feelings of fear and anxiety. Shmi Skywalker gives us a quote to remind us that change will happen whether we like it or not, and it’s best to embrace that change vs. time hiding from it or dwelling in feelings of fear.

Change opens new doors and lets us grow. A lot of times, amazing things are on the other side of fear and change. We develop, and we learn on the other side of changes.

5. “Your focus determines your reality.” – Qui-Gon Jinn

That is one of my favorite inspirational quotes, “your focus determines your reality.” It is so powerful, and I believe it to be very accurate. If you have a goal and a growth mindset (you know there is always an opportunity to learn and grow ), you will turn those goals into your reality as long as you stay focused.

There’s no question that if you stay focused and turn every failure into an opportunity and you take every “no” as fuel to reach your goal, you will, without a doubt, reach your goal.

The path you take to get there might look different than the one you imagined, but it will get you there.

6. “Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi.

When we are in harmony, we can feel it inside of ourselves. Gandhi reminds us that when we feel connected with the way we think, feel, and our actions, we know we are on the right path and following our destiny. We are doing what we’re meant to do. Happiness comes from that feeling inside that leaves us feeling satisfied and at peace.

One of our goals should be to become more aware of what we say, think, and do. Sometimes we can lose sight of things, and that will leave us feeling unbalanced.

7. “Happiness is not something ready-made. It comes from your own actions” – Dalai Lama.

Let’s not chase happiness and expect it to come by chance. Happiness is something we have the power to create with the things that we do. Dalai Lama reminds us to stop waiting for happiness to arrive. And take action to find happiness. That doesn’t have to be significant major changes but small steps and add up to a new happy life. This happiness quote is one to remember and always keep in mind.

8. “Folks are usually as happy they make their minds up to be.” Abraham Lincoln 

I am a big believer in the power of our mindset. We have so much power in our thoughts that we can drastically change how we feel and the world around us. A lot of what goes on in our lives is impacted by the ideas in our minds if we decide that we will. If we focus on the good and that we will be happy, the world around us will change.

Our perception of the world is connected to the things we think.

9. “I refuse to accept other people’s idea of happiness for me. As if there is a ‘one size fits all standard for happiness.” – Kanye West

I love this quote from Kanye West. Our happiness may not look like someone else’s, and there is no one way to find the happiness you want. Our versions of happiness are different, and that’s ok. There is no one standard for happiness. Happiness is what you feel in your soul, and it’s made up of the actions and feelings that leave you feeling happy inside.

10. “When I get sad, I stop being sad and be awesome instead. True story.” – Barney from How I Met Your Mother. 

I had to add this one in this article because, as funny as it is, it also speaks to the power of our mindset. Barney is quite a character who does not lack self-confidence. I’m not saying be like Barney, but there is something to be learned about his confidence and stubbornness to think is anything less than awesome.

11. “There is no path to happiness. Happiness is the path.” Guatama Buddha

Buddha is once again reminding us to enjoy the moments we are having right now. Enjoy the path that we take to what we think is happiness. Remember that happiness is not a destination, but we can find happiness while we walk our paths.

12. “Don’t cry because it happened. Smile because it happened.” – Author Unknown. 

This happiness quote inspired me because it’s a normal reaction to dwell on what makes us cry. Usually, this leads us to hold onto thoughts of sadness and loneliness, but we also need to remember to look back on the happy memories. Sometimes we have to smile that we were on that path and remember that we need to move on and look back with happiness where we can.

13. “The happiest people don’t have the best of everything, they just make the best of everything they have.” – Author Unknown

This happiness quote is essential to remember because gratitude can have a powerful part in all our lives. When we practice compassion and gratitude, we can increase our mindset and attract more gratitude into our lives. Again, on our path to happiness, we need to be grateful for the things we have right now and not just wait for what we think we’re after. Happy people choose to be happy. To be happy, we need to forgive, be content, try to let go, smile more and search for the meaning of life that feels good to us inside.

14. “Happiness is an inside job. Don’t assign anyone else that much power.” – Mandy Hale

This quote is one always to remember when we feel down. It’s not anyone else’s job or responsibility to make us happy. Our happiness is up to us, no one else. We need to do the things that make us happy; we need to be around people who make us happy. This quote is accurate in the scene that no one else should even hold that much power over us. Our happiness is up to us.

15. “Happiness is nothing more than good health and a bad memory.” Albert Schweitzer

As we close out this article with the best happiness quotes, we are reminded to take care of ourselves and do everything to stay healthy. The second part of this quote is to let go of the past and look towards the future. Staying in the past and holding onto negative feelings will not do you any good.

Happiness consists of following our dreams, appreciating what we have, and showing compassion to others around us. It depends upon us and what we want.

Do more of the things that make you smile and the things that make you feel at peace. Follow the way you feel when you do something so you know you’re on the right path. The path is the one that is for you and your happiness.

This post originally appeared on Wealth of Geeks.

Why Doesn’t Caffeine Affect Me Anymore? Dangerous Addiction

Caffeine is a stimulant that most people use to wake up or stay awake. It is also the world’s most popular psychoactive drug, with around 90% of adults consuming it on a daily basis. However, why doesn’t caffeine affect me anymore? This article will discuss why this might be happening and how it can lead to burnout, addiction and more.

How does caffeine work?

Caffeine works by blocking adenosine, which is why it can help fight off sleepiness. It does this by binding to the same receptors that are activated when your body binds its own endocannabinoids.

How does caffeine affect anxiety?

If you’re looking for a quick fix of energy or keeping yourself awake during an important event, then caffeine will be able to do the trick. However, if you suffer from any kind of mental health issues such as depression or panic attacks, drinking coffee could make things worse thanks to withdrawal symptoms and rebound effects.

It inhibits phosphodiesterases (PDEs) and it interferes with GABA receptors which help you feel calm and relaxed. (Ribeiro et. al., 2010)

MANY people struggle with anxiety and they have no clue where to begin working on it. That is why I created a course that helps you learn how to prevent anxiety attacks and how to track your anxiety.

Holistic Anxiety Relief Course | Anxiety Healing Naturally| Holistic Momma -How to Learn relaxation techniques you can do anywhere.-Identify anxiety in yourself and others.-Learn how to better react to situations and set a firm foundation for dealing with stressful situations.Use Natural Supplements, Dietary, and Lifestyle changes to help you feel less anxious sooner.I am a Counselor in Training, so I share what I learn through my education and experience and the price will go up shortly--- However! You will get all of the free updates I make to the course at no additional charge to you! As I learn through research, my education, and personal experimentation of new supplement regimens I will share them with you!

Buy Now We earn a commission if you make a purchase, at no additional cost to you. Can you be immune to caffeine?

Yes and this can lead to burnout as well.

Caffeine is a stimulant that most people use to wake up or stay awake. It is also the world’s most popular psychoactive drug, with around 90% of adults consuming it on a daily basis.

However, you may be asking why doesn’t caffeine affect me anymore? Many believe that they are no longer affected by caffeine because they have built up immunity towards its effects however there may be other causes at play here as well (see below).

One possible cause for why you don’t feel caffeinated after drinking coffee could simply be due to tolerance – so what does tolerance mean in terms of caffeine and why does it occur?

Tolerance: What is tolerance with caffeine and why does it happen?

When someone drinks coffee on a regular basis, their body becomes used to the effects of caffeine.

This means that they build up what’s called ‘tolerance’ towards its stimulating effects which results in needing more than usual to feel stimulated.

Hence why many people drink multiple cups throughout the day – so why doesn’t caffeine affect me anymore after drinking one cup?

Many believe that if you aren’t feeling any effect from your morning dose of Joe, this could be due to addiction. Addiction within the context of caffeine can mean two things; psychological or physical dependence. We know that once our brain gets accustomed to receiving an increased amount of dopamine

Sleepy woman stirring coffee in the morningWhat causes low energy?

Actually many things can contribute to low energy, one thing I always like to tell people is to eat something protein, fat, and fiber-rich to give them energy. You are not deficient in caffeine therefore your body is not made to actually need it. However, other ways that your energy can be depleted are:

StressSicknessInflammationLow IronLow Vitamin DLow B- vitaminsAutoimmune DisorderDehydrationMinimal SunshineLow Nutrient Diet- highly processed foodsAnxiety DisordersDepressionPoor Gut HealthWhy is caffeine addictive?

The stimulating effects of caffeine are why many people drink it on a daily basis.

Our body gets used to receiving an increased amount of dopamine and so we require more caffeine in order for us to feel stimulated, hence why one cup might not be enough anymore!

This can also be the case with foods and craving a carb-rich and sugary diet is because of a lack of energy and it becomes addictive.

Although some may say that they don’t believe that their morning coffee is addictive because they aren’t physically dependent (or do not experience withdrawal symptoms when they stop consuming caffeine), this isn’t always the case as our brain changes with prolonged exposure.

Something interesting you should know about addiction: The stimulant effects of caffeine can actually make someone more likely to become addicted – this means if your initial reason for drinking coffee was due to stress at work or studying but now you find yourself needing it every day, you are more likely to become addicted.

Why does caffeine affects me less?

When someone drinks coffee on a regular basis, their body becomes used to the effects of caffeine which means that they build up what’s called ‘tolerance’ towards its stimulating effects which results in needing more than usual to feel stimulated.

Hence why many people drink multiple cups throughout the day – why doesn’t caffeine affect me anymore after drinking one cup? Many believe that if you aren’t feeling any effect from your morning dose of Joe, this could be due to addiction.

It may be time to try to change something else, sleep hygiene, diet, and learn some relaxation techniques.

Addiction within the context of caffeine can mean two things; psychological or physical dependence. We know that once our brain gets accustomed to receiving an increased amount of dopamine.

Our Cortisol(stress) response is elevated from caffeine consumption. A recent study showed that people who consumed caffeine on a daily basis had less of a stress response due to their bodies being used to the caffeine and stress response. (Lovallo et. al., 2005)

Caffeine AddictionIs caffeine an addiction?

Caffeine is a psychoactive drug and so can be considered an addiction however it does not have the same properties as other drugs such as nicotine or heroin which means that caffeine is unlikely to result in physical withdrawal symptoms when someone stops consuming it.

In this sense, why doesn’t caffeine affect me anymore? One reason why your morning dose of Joe might not be enough could simply be due to tolerance – meaning that you are accustomed to receiving a certain amount of dopamine from coffee on a daily basis.

Although some may say they don’t believe their morning coffee was addictive because they aren’t physically dependent (or do not experience any withdrawal symptoms), our brain changes with prolonged exposure.

Things interesting about addiction: The stimulant effects of caffeine actually make someone more likely to become addicted – this means if your initial reason for drinking coffee was due to stress at work or studying but now you find yourself needing it every day, you are more likely to be considered ‘addicted’.

Why is caffeine addictive?

Caffeine is a psychoactive drug and so can be considered an addiction however it does not have the same properties as other drugs such as nicotine or heroin which means that why doesn’t caffeine affect me anymore after drinking one cup?

One reason why your morning dose of Joe might not be enough could simply be due to tolerance – meaning that you are accustomed to receiving a certain amount of dopamine from coffee on a daily basis.

Why does caffeine make me tired?

. In this article, we’ll be discussing why it’s possible to become addicted and why after drinking one cup you might need more. We’ll look at the stimulating effects of caffeine, how long does it take for caffeine to kick in , why do I feel tired when I drink coffee? Let’s begin with looking into what happens within our body once we have consumed some. There are two main reasons as to why someone may experience different effects from taking just one cup – either due to tolerance or addiction.

Also, most caffeine sources have a lot of sugar or artificial sweeteners which can cause a spike and a drop in blood sugar which makes you tired. So pro tip, limit the sugar you consume with your caffeine because both sugar and caffeine cause your body to produce cortisol.

Does caffeine stress me out?

Yes, it absolutely can.

It can increase your cortisol production and it can interfere with the function of your HPA axis (hypothalamic-pituitary-adrenal axis). This is the part of your body that creates your fight or flight responses and produces cortisol and stress hormones glucocorticoids. Research shows that the function of this system is based on genetics, early life environment, and current life stress. Cortisol can interfere with the brain’s reward center and can lead to addictions such as alcohol dependency. (Stephens & Wand, 2012)

Lower Caffeine Options

Black Tea- improves gut health (if organic and low in sugar)

Green Tea- L-theanine in green tea helps balance out the effects of caffeine by not overstimulating.

Real Dark Chocolate- low amounts and has high antioxidative properties which help counteract stress in the body by minimizing free radical damage from stress and toxins.

References:

Lovallo, W. R., Whitsett, T. L., al’Absi, M., Sung, B. H., Vincent, A. S., & Wilson, M. F. (2005). Caffeine stimulation of cortisol secretion across the waking hours in relation to caffeine intake levels. Psychosomatic medicine, 67(5), 734–739. https://doi.org/10.1097/01.psy.000018...

Ribeiro JA, Sebastião AM. Caffeine and adenosine. J Alzheimers Dis. 2010;20 Suppl 1:S3-15. doi: 10.3233/JAD-2010-1379. PMID: 20164566.

Stephens, M. A., & Wand, G. (2012). Stress and the HPA axis: role of glucocorticoids in alcohol dependence. Alcohol research : current reviews, 34(4), 468–483.

Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety

Benzodiazepines are a popular anxiety medication and for good reason. They can be very effective at reducing symptoms of anxiety in many people. However, they come with some serious side effects that could potentially outweigh the benefits when taken long-term. This article will discuss 8 Alternatives to Benzodiazepines for Anxiety and Natural Treatments for Anxiety so you can find an option that works best for you!

Kava root, Kava-Kava rhizoma – Kava-Kava-Wurzelstock What are benzodiazepines?

Benzodiazepines are a class of drugs that work by slowing down the central nervous system. They’re frequently used to treat anxiety, insomnia, and seizures. Popular benzodiazepines include Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam).

The downside is that there can be serious side effects when you take them long term such as memory loss or dependence which makes it harder for people to stop taking them once they’ve started.

How do Benzodiazepines work?

Benzodiazepines work by reducing the activity of GABA – an inhibitory neurotransmitter that is involved in relaxation. This causes a reduction in feelings of anxiety and promotes sleepiness.

What are Alternatives to Benzodiazepine?

There are many options for natural treatments for anxiety, stress relief and insomnia! Natural valium may be helpful as well which you can read more about below!

The most effective alternative to benzodiazepines has been found to be phenibut (or picamilon) which is one of my favorite supplements along with L-theanine, taurine, kava root extract or passionflower. Phenibut reduces anxiety without sedating effects so it’s perfect if you need help.

What is the best xanax alternative?

The best xanax alternative is natural valium. It has similar effects to benzodiazepines but without dangerous side effects. Natural valium can provide fast relief from anxiety symptoms and provides all of the benefits that you would get with a prescription drug like Xanax, just safer!

However, supplements can help to minimize anxiety and get to the root cause of your anxiety without the addiction and side effects.

What is a natural alternative to xanax?

What is an alternative to natural valium?

Natural alternatives to natural valium are natural sleep aids. Natural sleep aids provide similar benefits as benzodiazepines but without the side effects, making them a great alternative to benzodiazepines for anxiety treatment!

What is an effective substitute for xanax?

Effective substitutes for Xanax include herbal remedies like Kava and Passion Flower or L-Theanine supplements that may help with symptoms of anxiety when taken daily. These options don’t have dangerous long-term consequences like prescription drugs do which makes it a safe option if you’re looking at Alternatives to Benzodiazepines for Anxiety.

How does Kava work as a natural alternative to a benzodiazepine?

Kava can be a natural alternative to Xanax and help with anxiety by reducing feelings of stress, worry or fear. It works as an effective substitute for benzodiazepines without the side effects!

Kava is a potent herb and being that most herbs are in an alcohol base in a tincture they work very quickly and are effective at giving immediate relief. Be careful with herbs mixed with antidepressants and benzodiazepines can have interactions. Vitamins, minerals and homeopathic methods pose a much lower risk of negative interactions.

However natural herbal use is still shown to have less side effects in comparison to it’s drug options.

A recent study showed Kava to be effective in helping individuals who suffer from GAD or generalized anxiety disorder to help alleviate some of their general anxiety. (Ooi et. al., 2018)

Kava root, Kava-Kava rhizoma How does Passion Flower work as a natural alternative to xanax?

Passionflower has been shown in clinical studies to produce similar benefits as Valium but again, with no side effects.

What are the risks of taking benzodiazepines for anxiety?

For Alternatives to Benzodiazepines for Anxiety, benzodiazepines can cause a number of significant side effects that may outweigh the benefits. These long term risks include:

– Cognitive impairment

– Increased risk of dementia and Alzheimer’s disease

– Impaired memory function

Side effects of Benzodiazepines:

– Dizziness

– Diarrhea

– Difficulty in concentrating and thinking clearly.

Decreased libido, erectile dysfunction in men and loss of sex drive in women.

Benzodiazepines can also cause severe withdrawal symptoms that may include seizures if stopped suddenly without tapering off at a slow pace under medical supervision. Both benzodiazepine addiction and dependence are common problems among people who have been taking these drugs long term to treat their anxiety disorder! Alternatives to Benzodiazepines for Anxiety should be taken seriously when it comes to the dangers associated with prescription drug use over time which is why natural remedies like herbal sleep aids or supplements like Kava might be a safer option than traditional medications!

Alternatives to Benzodiazepines for Anxiety and Natural Treatments for AnxietyHow Long Does Anxiety Last & What Is The Best Cure?High Functioning Sociopath- What Does it Mean?Understanding High Functioning Anxiety: Signs & How to HelpHigh Functioning Depression: Best Natural Treatments?What is a natural treatment for anxiety?

Natural treatments are always going to be preferred over prescription drugs because they lack those dangerous side effects. Some popular natural remedies used as Alternatives to Benzodiazepines for Anxiety include Kava tea or supplements like Passion Flower which have been shown in clinical studies to provide relief from symptoms similar to Xanax!

Kava is used short-term to alleviate symptoms of anxiety, however, the research of long-term improvement is not as well researched yet.

If you liked my post, please subscribe to my email to receive more information or check out my other posts!

References:

Ooi, S. L., Henderson, P., & Pak, S. C. (2018). Kava for Generalized Anxiety Disorder: A Review of Current Evidence. Journal of alternative and complementary medicine (New York, N.Y.), 24(8), 770–780. https://doi.org/10.1089/acm.2018.0001

How Long Does Anxiety Last & What Is The Best Cure?

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. It’s normal to feel anxious from time to time, but how long does anxiety last and how do you know when it becomes too much? In this blog post, we’ll explore how long anxiety lasts and what it feels like for those who suffer from it.

Does anxiety go away on its own?

No, usually anxiety does not go away on its own. There is what is called “normal anxiety” which is a healthy level of protection your mind creates in order to help you avoid harmful situations.

The most common form of treatment is Cognitive Behavioral Therapy (CBT), which helps to change how you think and act when faced with different scenarios that cause distress or worry. CBT often works well for short-term feelings of anxiety but it may take longer than expected if the causes are more long-term in nature.

How do I know if my anxiety is getting too bad?

Anxiety becomes problematic when it leads to depression or starts affecting relationships at home, work, or school.

Feeling anxious all the time can also lead to health problems such as high blood pressure and insomnia so getting help from a medical professional could be beneficial before things get worse!

When it takes over your life or makes you come across as “angry” when it may just be a panic attack that makes you feel out of control and needs a breather.

Can anxiety last for weeks?

Yes, anxiety can last for weeks. In some cases, it may become a chronic condition that is ongoing and lasts for months or even years on end which makes coping extremely challenging.

It’s very common to struggle with anxiety for a longer period of time until you are able to figure out why you suffer from anxiety and how to deal with it. That is why I have a course on Holistic Anxiety Relief, I created it to help anxiety sufferers find where their anxiety comes from, natural ways to cope with it, and how to track it.

Holistic Anxiety Relief Course | Anxiety Healing Naturally| Holistic Momma -How to Learn relaxation techniques you can do anywhere.-Identify anxiety in yourself and others.-Learn how to better react to situations and set a firm foundation for dealing with stressful situations.Use Natural Supplements, Dietary, and Lifestyle changes to help you feel less anxious sooner.I am a Counselor in Training, so I share what I learn through my education and experience and the price will go up shortly--- However! You will get all of the free updates I make to the course at no additional charge to you! As I learn through research, my education, and personal experimentation of new supplement regimens I will share them with you!

Buy Now We earn a commission if you make a purchase, at no additional cost to you. So how long does anxiety last?

Unfortunately, there’s no exact answer because every person with symptoms of anxiety are different from one another so how long your symptoms will persist depend mostly on how severe they are and how well you respond to forms of therapy such as CBT.

Cognitive Behavioral therapy is one of the many types of therapies that are offered by counselors but is a very common therapy used to help in rewiring anxious thoughts. If you are willing to put in the true work that is required to be mindful of your anxious thoughts then you can see relief sooner than later.

When it comes to improving your anxiety or any concern you have for your life, you have to really want to fix it. This means when you are working on improving your anxiety it becomes a very high priority. This is of course when referring to efforts in therapy, however, chemical imbalances and other traumas may have occurred that may need resolving before being able to minimize your anxiety symptoms.

If your symptoms don’t improve after several sessions of talking about them then medication might be required depending on what type of disorder(s) you’re diagnosed with.

Is there a cure for my anxiety?

There’s no magic pill that can completely get rid of how long your symptoms will last but medication (or supplementation) and CBT usually go hand in hand to help relieve the effects so you feel better more quickly than if treatment wasn’t used at all.

However, you can check out my Holistic Anxiety Course as mentioned above, I have suffered from anxiety for many years and this is how I cope with it naturally. In addition, I am a therapist in training so I will be updating the course with relevant information to help you as I continue my educational training.

Prescription medication is also highly encouraged if how long your feelings of anxiety persist cause physical pain or discomfort rather than just psychological stress which makes it difficult to live normally on a day-to-day basis.

If you’re looking for ways on how to cope with an anxious lifestyle then check out this article where we discuss techniques like meditation, exercise, and music therapy!

What are the symptoms of anxiety?

Anxiety can be a symptom of other disorders such as Obsessive-Compulsive Disorder (OCD) or Post-Traumatic Stress Disorder, but how long the feelings last and how intense they depend on each individual case.

Being aware of what anxiety looks and feels like can be very helpful to understand how to deal with it.

Common symptoms include:

racing heartbeatsweaty palmsmuscle tension in shoulders and backrapid breathing which leads to hyperventilation if left untreatedheadachesnauseaan upset stomach

It’s important to remember that these physical signs of anxiety feel very real so don’t brush them off until you know exactly what’s causing them because it could lead to more serious conditions down the road.

If you want to learn more about the side effects of anxiety, click to read more.

What does anxiety look like?

Anxiety can cause a person to have an increased heart rate and how long it lasts is usually due to how intense the feelings are.

Some people may experience anxiety as more of a physical symptom while others will feel emotionally overwhelmed which leads to stress on both fronts.

In some cases sufferers find themselves unable to handle how they’re feeling so they retreat from social situations in order for them not to be around anyone else until their symptoms go away, this would qualify as having “anxious avoidance” which could lead to depression if left untreated over time.

High Functioning Sociopath- What Does it Mean?

A high functioning sociopath is someone who has qualities that are similar to those of a sociopath

but behaves in an entirely different way. They live among the rest of society and can even have high-ranking jobs such as doctors or lawyers. The difference between high functioning sociopaths and average people is that they feel no moral responsibility for their actions and do not see them as wrong. This article will explore what it’s like to be a high functioning sociopath, how you know if you might be one yourself, and what makes them so dangerous…

What is the definition of a high functioning sociopath?

A high-functioning sociopath is someone who has qualities that are similar to those of a sociopath but behaves in an entirely different way.

Also known as “antisocial personality disorder” according to the DSM-V. (Robertson, 1996)

This post discusses the traits of being a high-functioning sociopath, including examples from real-life situations where these individuals exist within our world today.

What does it mean to be high functioning sociopath? It means that you can fit in with others and seem like you are achieving where it may be hard to detect this mental illness.

I have other articles about high functioning anxiety and high functioning depression, click to learn more.

Sociopathic symptoms includerecklessnessneed for stimulationhigh-risk behaviordelinquentcriminal behavior (often from the other symptoms)consistent irresponsibilitylack of remorseirritability or aggressiveness

These symptoms are part of a controversial diagnosis because the symptoms can overlap with other disorders. (Glenn, 2013)

What causes antisocial personality disorder or sociopathic disorder?

A high functioning sociopath is someone who has qualities that are similar to those of a sociopath but behaves in an entirely different way. The difference between high functioning sociopaths and average people is that they feel no moral responsibility for their actions and do not see them as wrong. This article will explore what it’s like to be a high functioning sociopath, how you know if you might be one yourself, and what makes them so dangerous.

Sociopaths lack the ability to judge their own behavior from another person’s perspective. Also, there was a study done showing that the children who were institutionalized showed an increased risk for sociopathic behavior later on in life. “Institutions in this study were defined as orphanages and “other residential institutions.

Sadly this reinforces that the need for adoption and putting children in loving homes is crucial to their development in many ways. These children may also struggle with severe depression contributing to their inability to

Is there a sociopath test?

Well, there is abnormal gray and white matter in the brain, particularly in the parietal lobe, in individuals who struggle with antisocial personality disorder or sociopathy. (Tang, 2013)

Also, you can look at the DSM V description of a sociopath to evaluate signs and symptoms.

Some of these symptoms may be more obvious than others, being a high functioning sociopath, some symptoms may be suppressed.

What is the difference between a sociopath and a psychopath?

Psychopaths do not have a conscience (like the devil and angel on your shoulders) that tells you right from wrong. Psychopaths have no remorse for others and do not feel bad when they cause harm.

Vs.

Sociopaths have a conscience but it may be weak. They get their self-esteem from personal gain, power, and pleasure. They lack empathy and remorse, hurting and mistreating others.

These people are not always “scary and violent” like the movies, only some may be violent.

A recent study showed that 50-80% of prisoners suffer from an anti personality disorder (sociopathic disorder). (Ogloff, 2006) Many of these individuals might have been high-functioning sociopaths for a while until they were arrested.

High Functioning Sociopath- What Does it Mean?Understanding High Functioning Anxiety: Signs & How to HelpHigh Functioning Depression: Best Natural Treatments?10 Journal Prompts for Anxiety: Get Relief NowThe Ultimate Way To Relax With This Epsom Salt Foot BathWho are some famous sociopaths?

One might say these individuals are “infamous” because they are known for some terrible things.

Jeffery Dahmer (serial killer), Ted Bundy (serial killer), Charles Manson (sort of serial killer) but a few are a little more “liked” I guess you could say. Would be Elizabeth Holmes (criminal and fraud) and Jack Henry Abbott (a criminal and an author).

These well-known sociopaths didn’t have clear regard for other humans, causing them to make these poor decisions.

References:

Glenn, A. L., Johnson, A. K., & Raine, A. (2013). Antisocial personality disorder: a current review. Current psychiatry reports, 15(12), 427. https://doi.org/10.1007/s11920-013-04...

Ogloff J. R. (2006). Psychopathy/antisocial personality disorder conundrum. The Australian and New Zealand journal of psychiatry, 40(6-7), 519–528. https://doi.org/10.1080/j.1440-1614.2...

Robertson, M. D., Bray, A., & Parker, G. B. (1996). Sociopathy: forever forensic?. The Medical Journal of Australia, 164(5), 304–307. https://doi.org/10.5694/j.1326-5377.1...

Tang, Y., Jiang, W., Liao, J., Wang, W., & Luo, A. (2013). Identifying individuals with antisocial personality disorder using resting-state FMRI. PloS one, 8(4), e60652. https://doi.org/10.1371/journal.pone....

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