Shelby Forsythia's Blog, page 8
August 20, 2018
July 25, 2018
Hi Cherry, I’m so sorry for what you’re going through.
Hi Cherry, I’m so sorry for what you’re going through. I did a podcast episode on having trouble sleeping while grieving that you can find here: http://www.shelbyforsythia.com/podcast/16
I would also suggest finding a grief coach, counselor, or Grief Recovery Specialist (like me!) in your area that can help you unpack all of the “mind-circling” that can keep you from sleeping. (You can find a Grief Recovery Specialist by typing in your zip code here: https://www.griefrecoverymethod.com/grief-supp...
