Priyanka Nair (Joshi)'s Blog, page 16

13 Different Ways to Promote Mental Health Awareness

The fundamental component of health is mental wellness and there are ample different ways to promote mental health awareness. The Constitution of the World Health Organization reads, ‘Health is not just a lack of illness or disease and a condition of the whole physical, mental and social well-being’. One key implication of this concept is that the absence of mental illness or disability is more than mental wellness.

Mental health is a condition of well-being in which a person can develop their skills, deal with the everyday pressures of life, work well, and contribute to their community.

Our communal and individual ability to comprehend, emotion, interact, gain a living, and enjoy life is based on mental health. This may be seen as an essential concern of an individual, communities, and societies worldwide to support, preserve and restore mental health. Counselling services can help you cope with these issues and overcome your mental health issues.

Mental health factors

The degree of mental health of an individual at any moment is determined by several social, psychological, and biological variables. For example, the risk to mental health is acknowledged for violence and prolonged socio-economic strain. Sexual violence is the most evident proof.

Poor mental health also involves:

Rapid societal changes.Difficult working circumstances.Discrimination in gender.Isolation from society.Unhealthy lifestyles.Physical disease.Breaches of human rights.

Specific psychological and personality characteristics render persons prone to issues of mental health. Genetic variables are part of biological hazards.

Promoting and protecting mental health

There are ways to promote mental health awareness, which can enhance mental well-being. This might entail establishing an overall mental health-enhancing atmosphere in the long run.

Mental health is vital to an environment that respects and defends all people’s fundamental civil, democratic, socio-economic, and human rights. It is impossible to sustain a good level of mental health without the liberty and safety afforded by these rights.

National policy on mental health must address both mental illnesses and broader mental health concerns. Promoting mental health should be incorporated into the policies and initiatives, both governmental and non-governmental. The education, labor, justice, transportation, environment, housing, and welfare sectors and the health sector are critical.

Different Ways to Promote Mental Health Awareness

Let us learn about a few ways to promote mental health awareness:

Early childhood interventions, for example, creating a stable, health- and nutritional-sensitive environment, protecting against hazards, early education, and receptive and emotionally supportive relationships.Support to children, such as programs for life skills, development programs for children and youth.Empowering Women, for example, boosting access to education and microcredit schemes, are socio-economic empowerment.Social support of older people such as friends, community centers, and daycare centers for the elderly.Vulnerable populations targeted programs including minorities, indigenous people, migrants, and war and disaster-affected individuals, for example, following calamities, psycho-social treatments.Promotional mental health initiatives in schools, such as programs incorporating ecological improvements supporting schools.Interventions on workplace mental health, e.g., programs on stress prevention.Home policy, e.g., upgrading of housing.Program for violence prevention, e.g., decreasing alcohol availability and guns access.Community development initiatives such as integrated rural development.Reducing poverty and protecting the poor socially.Laws and campaigns against prejudice.Promoting persons with mental illnesses rights, opportunity, and care.Care and treatment for mental health

It is essential to safeguard and promote the psychological good of their fellow citizens and meet the requirements of people with identified mental illnesses as a part of the national efforts to design and execute mental health policies.

A few practical ways to promote mental health awareness and knowledge around mental disorders during the last decade has improved significantly. There are emerging indications that essential treatments for prioritized mental illness in nations at all economic development stages have been successful and cost-efficient.

20 Mind-Blowing Self-Care Ideas For Women-A Complete Recipe for Mental Well-being

Did you know this, most people have started investing in wellness activities post-pandemic compared to the past years? The reason could be anything, from fear to uncertainty in life, but nowadays, people talk about self-care.

If you are looking for some self-care ideas for women of today, here is an exhaustive list of 20 such bright ideas which will help you to take complete charge of your life.

You can refer to this blog as a complete recipe for enhancing your overall mental wellbeing in your day-to-day life. So let’s get started.

Why the need for self-care ideas for women?

When a person is emotionally, mentally and physically in equilibrium it becomes easy to focus on all the aspects of life; you become super-productive. But what happens when any one of these loses balance? Building the road towards betterment is taxing and maintaining the balance is the biggest challenge for every woman out there. It is primarily due to the challenging environment, unsupportive friends and family, loads of responsibilities, children, work-life balance, an underlying physical illness or the presence of a toxic element in life.

Reasons could be different for different women, but I believe where you put your whole energy in making things work, keeping everything intact, you must look after yourselves as well. You cannot pour from an empty cup, can you? Then how do you refill this cup? How long will you wait for someone to come and make you feel special, motivate you to indulge in some self-care activities. Loving self is not being selfish, it is self-preserving.

To stay put, be resilient towards the future and be ready to make the lemonade out of the lemons life throws your way, you need to inculcate a few healthy habits in your life. All you need is a little self-discipline, self-control and self-awareness to get started.

20 easy self-care ideas for women

Now, when you know what ingredients you need to kickstart to stir this easy recipe of self-care ideas for women, let me share with you at least 20 very much doable activities with examples and benefits.

1.)  Health is Wealth2.)  Sleep is precious3.)  Music is therapeutic4.)  Art is cathartic5.)  Detoxification6.)  Creative outlet7.)  Occasional mental health checks8.) A date with self9.)  Taking a mental health day off10.) Self-talk11.)  Self-affirmations12.)  Book reading13.)  Gardening14.)  Decluttering15.)  Regular check-ups16.)  Paying attention to the inner voice17.)  Exercise/Yoga/Meditation18.)  Learning a new skill19.)  Upgrading an old skill20.)  Journalling

1.) Health is wealth — Your physical health has a direct relation with your mental health and that’s why women after a certain age need fitness regimes and an energy-boosting and rich protein diet like Women Protein Powder. When it is specially designed for women, it helps you to fill your intake of essential multivitamins, minerals, and essential herbs and helps with improved hormonal balance, leading to a better metabolism, better skin & hair.

2.) Sleep is precious — With the increasing social media consumption, OTT binge-watching, sleep routines have totally lost their importance. The deteriorating quality of sleep not only makes you feel lethargic throughout the day but also has a deep impact on your physical and mental health in the long term.

3.) Music is therapeutic — Did you know music has a calming effect on the brain if you know the right chords to pick? Music acts as a medium for processing emotions and calming down your senses. it can also help you to regulate anxiousness.

4.) Art is catharsis — You know what works for me the best? It’s poem writing, whenever I feel stressed or overwhelmed, I just sit with my notepad and note down the very first thought in the form of free-verse poems and most of the time those poems are the most loved ones out of my poetry collection. Because they resonate with many.

5.) Detoxification — Have you ever tried detox water? Detox food? It is recommended that time-to-time you indulge in detox diets to eliminate toxins from your body and enhance your health.

6.) Creative Outlet — Having a creative outlet not only keeps your child-like spark alive within you but also helps you to follow your passion. I have seen many professionals turning their hobby into their side business. It gives a different kind of boost to your self-confidence.

7.) Occasional mental-health check-ups –One of the self-care ideas for women I can vouch on, occasional mental health check-ups helps you to understand your emotions and feelings. We often put ourselves in an auto-pilot mode and forget that our mental health is as important as our physical health.

8.) A date with self –– When was the last time you went to a cafeteria alone and had a cup of piping hot coffee? or relished a chocolate pastry, that too guilt-free? Go for a date with yourself, your inner soul with thank you.

9.) Taking a mental health day off — Don’t be astonished, you are allowed to. You always know when you just don’t feel right about anything, when you start your day with your lowest mood and don’t have a drop of energy to move your body but still you drag yourself at work and show up. Don’t make this a habit, taking a day off just to take a rest and show yourself some kindness is one of the amazing self-care ideas for women.

10.) Self-talk — We have this habit of talking to ourselves, even if we do not realise this, we do it unknowingly. Most of the time these conversations are in negative mode, criticism, blaming for the things you could have couldn’t do. If you really care about yourself, change the way you talk to yourself.

11.) Self-affirmations — Self-Affirmations are very powerful. Affirmations can spread positivity, change our way of looking at life, and teach us gratitude. They remind us of the beauty of positive living. Affirmations can sometimes be beneficial for boosting your self-esteem.

12.) Book reading — Reading takes you to a different world. If you haven’t tried reading a book yet, try now. Pick up any genre out of fiction, non-fiction or self-help books out of your interest and make a habit of reading at least 2 pages before going to sleep. It will surely take you away from your regular worries.

13.) Gardening –– Gardening is my newfound love. Spending time in my little garden helps me to stay connected with nature and promotes a sense of calmness in me when I am around my plants.

14.) Decluttering — It might appear to be one of the weirdest self-care ideas for women, after all, who wants to work when they literally want a day off. But research shows that cleansing and decluttering have a very liberating effect on your brain. The more you accumulate in your house, the heavier you feel and once you start discarding things that don’t spark joy in your life anymore, you feel lighter. You can read about the very famous Komari practice by Marie Kondo.

15.) Regular check-ups-– After a certain age woman needs to take care of her body even more seriously. In our teenage, when we are young, we tend to ignore so many things related to our health but with age and accumulated stress, we lose a lot of strength and natural vitamins, calcium, iron inside our body. It is necessary we take some natural proteins or herbs intake to fulfil the gap.

16.) Paying attention to the inner voice — There is always a voice, we ignore, we suppress. to please others, to be available for others. You need to pay attention to yourself and learn to say no by defining healthy boundaries.

17.) Exercise/Yoga/Meditation — Pick up anyone out of these self-care ideas for women and it will have a life-changing impact on you. We often exercise and do yoga only to lose weight but it is important that we are fit and active at first, and that’s the first step of knowing ourselves.

18.) Learning a new skill — You are never too old to try a new thing. I am a constant learner. I am always hungry for knowledge ad learn new ways to see and do things. There is a thrill in being an open learner, try to learn something new every day.

19.) Upgrading an old skill —If you don’t want to learn a new thing, upgrade yourself in your area. Your expertise, your hobby. It will help you to stay updated on your topic of interest and you will feel more confident when you have to share your views in front of others.

20.)Journalling — Journaling has proven mental health benefits. If you really are looking for self-care ideas for women, you must give them a try. You can note down a few things you are grateful for, or you can note down your goals, ideas, thoughts anything. The idea is to sit with yourself daily for at least 10 minutes.

I hope these self-care ideas for women will motivate you to take complete charge of your health and live your life to full potential.

Love and light

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Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

3 Effective Ways To Enhance Your Self-Confidence

If knowledge is the way to success, confidence is the inner strength that helps you to move ahead. We all have our own fears but have you ever thought about how you can work on the ways to enhance your self-confidence and stay self-motivated?

Motivation is the biggest key factor to keep anyone going, and sometimes we need a constant push to follow our dreams and passion. Some individuals find it hard to perform mundane looking tasks like- daily meetings, tasks and presentations when they lack confidence and self-belief.

In this blog, I am going to talk about a few very basic and effective ways to enhance your self-confidence. Why enhance? Why not build? Because I believe we already have what we need, we already have everything inside us, we just need to get acquainted with it.

You can also have a look at the latest conversation, I had with Swati Mathur, who is an Image Consultant and a Life coach. She has shared some really helpful tips.

3 Effective Ways To Enhance Your Self-Confidence

What is self-confidence, to begin with? Maybe it’s a state where you feel most powerful or sure about yourself, or maybe it’s a trait that helps you to trust your ability and inner strength. In both cases, I feel we have a scope of enhancing it, don’t we?

We all have some fears, we all literally goof up so many things, we fail, we terribly screw things up but we also succeed in a few things, we accomplish small goals we set for ourselves. Do you know what happens here? We stop appreciating ourselves, we never pay attention to our little success while we focus on the biggest wins.

I believe any accomplishment is an achievement, any progress is progress, we just need to learn to own it and embrace it. Taking that first step is always difficult, I very well agree, but unless and until we take that step how will we gauge our capacity to move ahead?

So to help you overcome your mind battles, here are a few ways to enhance your self-confidence and preserve your mental well-being.

1.) Change the way you LOOK at yourself

The first of the three ways to enhance your self-confidence is to change the way you look at yourself. We look at ourselves from the imprints of how others see us. How we must be seen, or how we want to be seen. But in this whole process, you never pay attention to the real you. I am sure we all have our own distinct qualities and personality traits.

We need to observe our goodness or weakness from our point of view and not how others make us believe a few things about us. We know more about ourselves than others, isn’t it? This is how it should be and once you start owning yourself, no one will be able to gaslight or manipulate your own thoughts against you. This will boost your self-confidence like anything.

2.) Change the way you TALK to yourself

The second one of the three ways to enhance your self-confidence is to change the way you talk to yourself. We often criticise ourselves, question our decisions, and indulge in negative conversations with our minds. This kind of prolonged behaviour hampers our ability to think clearly and define a version of ourselves.

The human mind is programmed in a manner such that it sees the negative side first, and abandon all the positive possibilities. If we start adopting this simple practise of slowly replacing all the negative self-talk with positive ones, we might start observing a shift in our mindset. This way we will program our minds to be more productive and fruitful.

3.) Change the way you TREAT yourself

One of the most essential ways to enhance your self-confidence is to change the way you treat yourself. How do you treat your loved one? How far do you go to make them feel loved and cared for? Do you ever share the same love and empathy with your inner-self? Do you ever forgive yourself for making wrong decisions, picking up the wrong people in your life? No, you keep on harming yourself.

You punish yourself, please change the way you treat yourself and your whole outer world will radiate with your inner spark. You can preserve a lot of good mental health when you start treating yourself with some self-love. It will only prepare you for the future.

To conclude, I would say that confidence plays a vital role in our professional and professional life. The moment we gain the courage to withstand the things we believe in, our world transforms. And, no one will give you this power, you will have to go and grab it. You have to do it daily and this time only for YOU.

Love and light

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Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

8 Brain Exercises To Stop Overthinking About Everything

It is a vicious downward spiral when you overthink, your mental health deteriorates, when your mental health goes for a toss, you overthink. In this blog, I am sharing a few brain exercises to stop overthinking everything.Procrastination is the time thief and once you make even with it, you get comfortable with it. You are done overthinking about something or someone to an extent that you lack the energy to actually do anything about it. You don’t like being there but in your head, you are already there, how to overcome this loop? How to train our brain to not to overthink?8 Brain Exercises To Stop Overthinking About EverythingOverthinking may result in procrastination, which is symptomatic of a psychological disorder. Its persistence existence has been linked to depression, irrationality, lower self-esteem, anxiety, and other neurological disorders such as ADHD (Attention deficit hyperactivity disorder).Worrying or stressing over something a lot is itself an illness and when you let this fear occupy a house inside your little mind space, it starts to take over your life and eventually leads you to anxiety and other psychological conditions.The moment you find yourself in that sticky zone, ask yourself, AM I OVERTHINKING THIS? Is it worth it? Is this in my control? Can I change this by thinking? Send a message to your brain to NOT to think about something which is not in your control and keep doing it every day, it will start impacting your consciousness and eventually, it will help you to tap out from your procrastinating area to overthinking zone, to a little less panicky worries.One of the interesting facts about our mind is that it has a difficult time distinguishing between reality and imagination. Our body stimulates the same neural networks, causing blood pressure, breathing, and heart rate to respond to the reality of getting a thing done or imagining it. Here are 8 brain exercises to stop overthinking;1.) VisualizationA powerful way to achieve positive behavioral change. You have to purposefully program your mind to visualize only the positive things you want to happen. Research has shown that visualization is one of the best ways to reduce stress and get your mind back on track when you want to regain your balance. Creating a mandala art, a painting, gardening, or listening to slow music and visualizing your day helps to organize your thoughts, and put you at ease.One of the powerful brain exercises to stop overthinking – When you visualize beautiful things, things you want, things you dream of, you automatically feel good, you feel happy, you even smile, a sign of improving health, a sign of prosperity and harmony.  When you imagine living your dream, your brain processes it as if it is happening now and this is how you can harness your brain for your own good.Once you get good with visualization, You actually start training your mind to rewire itself to new possibilities at a subconscious level. Once your inner reality changes, you can truly influence your outer environment.2.) Mindfulness Mindfulness helps us to see things as they are. When we train our brains to see things as they appear without questioning or reasoning them, we save ourselves from further disturbances in our little mental palace. As Sherlock Holmes would say when someone would disturb his train of thoughts 🙂 One of the most mindful brain exercises to stop overthinking – When you get stressed and find yourself overthinking, use breathing exercises to restore calm. Breathing helps to improve your concentration and decision-making skills, even when you feel under pressure. Mindfulness is kind of a meditative thing that propagates a simple theory of being in the moment. Leaving the past which is already gone and not worrying about the future which is unseen and beyond our control. 3.) Sakshi-bhavI find this brain exercise a little similar to the mindfulness technique. But it is a very interesting one, it implies the theory of seeing your life as a third-party. Sounds strange to many but I have experienced this with myself. When we become an audience to our own problems, it loses the pain part and we become a mere spectator.Now I am not saying that if someone snatched your wallet, you should stand there and watch him go, no. But this brain exercise to stop overthinking will not only save your energy but will work the unwanted mental chatter and the amount of unbearable disturbance it creates in your brain.4.) Physical ActivityAny form of physical activity can prevent or reduce the extent of mental illnesses such as depression and it is also believed to have a positive effect on self-esteem in adults. It can also enhance mood and reduce stress levels, thus allowing us to tackle daily challenges in a more positive, optimistic, and constructive way.Researchers say that an exercise duration of 20 to 30 minutes at least 3 times per week could result in desirable psychological benefits or even 20 to 30 minutes of exercise may be sufficient for stress reduction (Berger, 1986; Berger & Owen, 1983) and 60 minutes may result in even more psychological benefit (Carmack & Martens, 1979; Mandell, 1979). You can try cycling, swimming, running, yoga, pilates, Zumba, or walking.5.) No Negative-self talk  Our human brain is programmed for survival. It is conditioned to avert situations of danger.That’s why it believes in negative thoughts quickly but not positive ones. Our thoughts could be positive or negative. Positive thinking often starts with self-talk and self-talk is the endless stream of unspoken thoughts that run through your head. One of the best  brain exercises to stop overthinking- change the inner-dialouge. Negative self-talk is usually an outcome of misconceptions, judgments, prejudices, limiting beliefs, assumptions, and lack of information. Just imagine the number of negative assumptions you feed your brain with, just when you replace it with the positive ones, it starts feeling lighter. Try doing it.6.) A distractionHave you noticed when you are busy throughout the day? Time flies. That’s why it becomes important to keep your mind occupied with productive things. I know, it sounds like simple advice but we all tend to forget it and go down a rabbit hole of overthinking. In fact, having distractions is good too. This is the same reason why we love watching movies too. Do one thing; The next time you sit back and watch your favorite sci-fi or comedy movie, notice how you escape to a different world for a few hours. We all need some activity to distract ourselves. trust me. When I sit with a pen and paper, I am transported to a place of creativity and happiness. It declutters my mind and helps me to switch on later.Be mindful, overthinking is like an endless loop and when it becomes a habit you don’t even realize that you are overthinking, talking to yourself, negotiating to self, having those endless mental arguments to safeguard yourself.A distraction in the form of your friends, a daily ritual, your me-time, reading habits, or any other things can be very helpful to divert your mind and could be one of the best brain exercises to stop overthinking. It takes time initially but you need to keep doing it, it is like training your mind to accustom it to change.7.) A creative outletOne of the easiest brain exercises to stop overthinking is to have a creative outlet. It is said as exercise is to the body, book reading is to the mind. No, I am not asking you to read a book right away but your brain has the ability to adapt and change. But only when it stays challenged. Overthinking kills your creativity and paralyzes your productivity. A hobby in the form of art or expression helps you to feel good, for some music works, for some artworks as a therapy. For me personally doodling and painting mandala work like a miracle. I feel so content when I do it, I am at peace. So, keep it stimulated by taking up a hobby or learning a new skill.8.) A good sleepNever compromise your sleep. Period. With the advent of social media, web-series, and so many online avenues we sacrifice our precious sleep and play with our natural needs of the body. REST. How will you pour from an empty cup and also note that an empty mind is perhaps a devil’s workshop? Sleep has really become a luxury in these times and wether you believe it or not, your brain needs rest. Overstimulation before going to bed brings down your melatonin- the sleep-inducing hormone. It disturbs your sleep cycle ultimately. So a sound sleep is indeed one of the mist easiest brain exercises to stop overthinking.A sound sleep pattern can help you to stay active and refreshed. It is advisable that you avoid screen-time before bedtime and wake-up feeling grateful 🙂Love and light!

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Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

Ten Useful Ways To Deal With a Biased Sister in Law: Must Read

How to deal with a biased sister in law? The one who disregards you and plays unfairly with you? You must have been thinking about this a lot, right?

Let me help you provide some useful tips in which you can deal with a biased sister in law, without dealing with any stressful situation. A sister in law is usually of the same age or not much elder or younger than a daughter in law. They could be very good friends and can help you in maintaining a peaceful environment in their house.

But most of them choose a different route, how to deal with a biased sister in law who never supports you because you are an outsider in the house? Let us understand the reasons behind her biased nature first, and then I will share ten useful ways to deal with a biased sister in law to help you overcome any stressful situation. 

How to deal with a biased sister in law

Now, this is a little tricky, because a biased sister in law is not necessarily the bad one or the one who hates you, but yes she is certainly the one who prefers to supports her mother or any other family member over you, even if you are right. When a daughter in law is stuck in a difficult situation and knows that mother in law won’t understand she seeks help from a sister in law in most cases thinking she might understand her, but things turn nasty when it is exactly the opposite and she gets backfired.

Five signs your sister in law is a biased one

There are signs which you should not ignore because that is when you realize that you need to step back, introspect and take necessary actions to deal with a situation. Here we are talking about five signs which will help you add on to how to deal with a biased sister in law.

1. She feels insecure in your presence2. She is not liking the divided attention3. She is uncomfortable sharing things with you4. She doesn’t involve you 5. She maintains a distance

 

1. She feels insecure in your presence

Right from sharing space in the house, a daughter in law seeks to share some space in the hearts of her new family members. A brother is now a husband and naturally, he is responsible for his wife but a sister in law who has always seen her brother by her side, and when she sees someone else sharing the space these feelings of insecurity crop in. This is natural for anyone, but if a sister in law lets these feelings take hold of her then surely it will turn out as a distaste against a daughter in law.

2. She is not liking the divided attention

A sister in law is never affected till the time she sees her brother’s wife as competition to her. The day when people or other family members start appreciating the daughter in law for things she used to do before, she starts seeing you as a competition and she develops a disliking towards you. She feels that you are taking away her place from her, which is not correct but just because she belonged there before you and now when you get a little attention which was her area, she might not appreciate it.

3. She is uncomfortable in sharing things with you

A family is all about caring and sharing. Right from kinds of stuff, to duties, to responsibilities. A mother in law is hard to please because she may be ignorant towards your needs but a sister in law who is around your age could help you make comfortable on any given occasions. But if you feel unwelcomed and neglected when you seek help or ask for something then understand she is not comfortable with you.

4. She doesn’t involve you 

She has a life as you had before marriage, now when you see a situation wherein you want to help her because the possibility is that you might have been through a similar situation before, but she doesn’t allow you to help her.  Even your mother in law might find you interfering in her personal matters whereas you just intended to help her. She might not even feel like involving you in her social group and you might feel left out. 

5. She maintains a distance

How to deal with a biased sister in law who sees you as an outsider, maintains a distance, and keeps low with you? She will talk but she might not connect with you. There are thousands of varieties of people around the world. If you start analyzing why and how you might end up stressing your little brain. Once you get a signal that a person has installed a fence for you then avoid trespassing it. She maintains a distance because she is not yet ready to accept you as a close member of her life.

Ten useful ways to deal with a biased sister in law

Just imagine you had your first mind-jolting encounter with your mother in law after marriage and you chose your sister in law to be the first one to share because you thought she would understand and she retaliated. Held you responsible and shut you down, will you ever be able to reach out to her again?

Will you ever be able to stand for your stance? As I said earlier, it could be a different life story with your in laws, if a sister in law deals with a little sensitivity towards you. If a sister in law tries to be your friend, she could easily cut down on many possible arguments and reasons for fights between you and your mother in law or other family members, but why do they choose the other side and how to deal with a biased sister in law in such cases?

1. Maintain a friendly distance2. Do not interfere3. Never share your secrets4. Don’t speak about her with your mother in law5. Don’t speak about your mother in law in front of her6. Involve your husband7. Avoid deep interactions8. Be assertive9. Let her be10.Build your own circle

 

1. Maintain a friendly distance

It’s ok if you feel that your sister in law doesn’t want to share a space with you and disrespects your boundaries. How to deal with a biased sister in law? Start with simply maintaining a friendly boundary with her. By friendly, I mean is to be respectful and yet protect your own self from getting disappointed. 

2. Do not interfere

Dealing with sisters in law could be tricky. Now, when you could identify that your concern could be labeled as interference and how your in-laws who are living with you could presume that you are interfering in your sister in law’s life, you need to step back. Why do you want to waste your time where you are not appreciated or valued? Maybe today they will not understand your intentions so take a step back and just observe.

3. Never share your secrets

It happens in a family where we stay together and there are some days and some weak moments when we feel we can share a few things with other members despite a little unhealthy relation, we share few secrets or sensitive issues. Maybe just because we need to talk to someone. Just imagine you shared something about you and your husband and the other day she spills the beans in front of him? So be careful and do not get carried away, it could embarrass you.

4. Don’t speak about her with your mother in law

It has been observed in many cases that when you are in good terms with your mother in law, sometimes unknowingly you say things which could affect you later. Maybe your intentions are not wrong but these relationships are such that when it will come about preference you might find yourself at the bottom of the list.

5. Don’t speak about your mother in law in front of her

How to deal with a biased sister in law ? Now, this is more important than point number 4 because maybe you had a bad episode with your mother in law and you expressed your disgust in front of your sister in law who has been biased to you before but today you are annoyed, irritated so you say things in front of her. Will she listen to you? No. Rather you will end up hurting yourself, even more, when she will tell your mother in law about it. The blame games, she said it, etc. are a very common thing in such relations.

6. Involve your husband

The root cause, your husband. The biased and rude behavior could be the by-product of the separation anxiety your sister in law goes through when she sees you in her brother’s life. So your husband needs to know how she is reacting before you find answers on how to deal with a biased sister in law who does not approve of you because you took her place and now you get all the love and attention (as per her), Hence, maybe he can help her ease.

7. Avoid deep interactions

Never involve yourself in her situations. It is her who has set boundaries with you at first and now you should maintain it just because you never know when things could turn nasty again. Stay neutral, stay kind but most importantly stay within the set limit. How to deal with a biased sister in law? Try to keep your interactions on her personal matters as limited as possible. 

8. Be assertive

Belittling, criticizing, blaming, or passing snide remarks are the most signs when your sister or law is not much fond of you. Laugh it off, ignore and pretend it doesn’t affect you. Smile often, stay confident, and give her a message that you could manage things even if she is not willing to support you. 

9. Let her be

When you know that stumbling upon her might cause you annoyance then kindly let her be, as it is you are a labeled one. Even if you put your best foot forward you might be judged. Let her handle her own things and intervene only when asked.

10.Build your own circle

So she dropped you out at the last moment? Left you and went for a movie or outing with her friends or other family members, when she asked you to join her? You might not be welcomed to her parties and outings with her group of friends, and just because you have no one you expect her to involve you. But when you realize that she won’t, try to build your own circle, focus on what matters.

How her ill-behavior could affect you?

A mother in law or father in law will always believe what your sister in law says and you will be only disappointed in the end. It is sad to see how rules are different for a daughter and daughter in law in our society, and it is also the fact that you are expected to forget your past life right after you get married. It is disheartening to see thta, sister in law who could be your companion in a family mostly ruins the relationships even more if they are biased or toxic in nature and here is how they do it:

They misinform things to your husband or mother in lawThey manipulate youThey exaggerate thingsThey don’t look for the positive sidesThey try to belittle you

Now, if I ask you how to deal with a biased sister in law? It is extremely important to understand the above-mentioned signs then implement those ten ways which work for you and finally if you see any of such toxic behavior in your sister in law. Step back. If you are newly married, give it some time as it takes time for many people to adjust to the new changes and not feel secure in someone else’s presence.

On the other hand, if your sister in law is quite elder to you and you are already a decade old in your marriage and still figuring out ways to combat her biased nature, I would suggest stop stressing yourself and start adopting the mentioned coping mechanisms, which will only help you take care of your mental health and save you a little sanity to focus on better things in your life, like your husband, your kids, your parents, and your career. Take a deep breath and let go of anything which causes stress to you. Be cheerful and stay calm.

Love and light

……………………………………………………………………………

Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

Here Are A Few Signs Of Poor Mental Health

In this blog, I am going to share a few signs of poor mental health just like we have a few signs of poor lifestyle. An unhealthy lifestyle leads to common physical ailments like body pain, headache, acidity, blood pressure, diabetes etc. and we so openly talk about it, isn’t it?

How do you know if you are in your good state or you are simply pushing yourself off the ridge? When do you realise that something is wrong but don’t know what it is? Is it something that makes you feel sick internally, but doesn’t show up on the outer surface?

When it comes to mental turmoil, we find it very difficult to comprehend, hence we hesitate to communicate our feelings. So let me help you to help yourself.

Latest Episode of Humanity Ki Chain10 Signs Of Poor Mental Health

Recognising the signs of poor mental health not only help you to work on it but also helps you to connect with your inner self which is often neglected. We talk about self-care and self-love, but self-care is not only related to having bubble baths and going on vacations. There is a lot of internal working left unaddressed, for which we don’t have to go anywhere except for bringing our whole attention to our inner self.

We can begin by noticing, paying attention to our thought patterns and belief system and here is how we can begin by observing the signs of poor mental health in the first place:

1.) Persistent feeling of sadness 2.) Canceling or opting out of meetings and public gatherings at the last moment3.) Lack of concentration, forgetfulness4.) Extreme mood swings5.) Excessive worry6.) Withdrawal from social connections7.) Disturbed Sleep8) Fatigue and tiredness9.) Lack of interest10.) Lack of energy

Knowing the warning signs

The above mentioned 10 signs of poor mental health will not only act as a reminder but will also help you to own your feelings. We always seek validation from others but sometimes completely neglect to acknowledge our pain and sorrow. To work on a mental health issue, we need awareness, for awareness, we need acceptance that something could be wrong, and to make it right, we must be open to seeking help.

Timely intervention can help reduce the severity of an illness. It can also delay or prevent a major mental illness altogether.

When do you know "something is not just right"? By observing the SIGNS
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1.) Persistent feeling of sadness

Those gloomy days never end, we feel as if we are stuck in a never-ending loop of getting up in the morning and dragging our body to do the minuscule looking things. It feels heavy, dull and sad all the time. One of the prominent unhealthy signs of poor mental health.

2.) Canceling or opting out of meetings and public gatherings at the last moment

You crave to go out, you want to meet people, but you don’t want to meet people. The irony is for real. You even drop out, cancel a meeting or plan at the last moment just to avoid people and socialising.

3.) Lack of concentration, forgetfulness

The persistent feeling of sadness blurs your vision, clouds your mind. You feel this huge fog in the brain which makes it quite overwhelming to remember names, numbers and associate with things.

4.) Extreme mood swings

One of the common and confusing signs of poor mental health, you experience constant irritability, anger, sadness, frustration and then you feel calm and quiet. All this becomes too difficult to process and a challenging behavioural pattern to explain to others.

5.) Excessive worry

The constant fear, anxiousness is commonly found in individuals with general anxiety. You can’t help but worry a lot, overthink about a situation, fear the outcomes, imagine the worst scenarios. Sometimes these symptoms also show physical symptoms like headache, rapid heart palpitations etc.

6.) Withdrawal from social connections

Like I mentioned earlier, if someone starts seeking peace in isolation, it becomes the most comforting place for them. They prefer staying alone over meeting people and feel safe and protected in their own cosy surroundings.

7.) Disturbed Sleep

Oversleeping or not sleeping at all, waking up in-between, scrolling the internet pages without any clue. All this affects your brain health in the long learn, also leading to high frustration and irritability in your day to day activities. Sleep is a luxury, we hardly value.

8) Fatigue and tiredness

Mental disorders like depression come in handy with these two best friends. And the reason for such persistent tiredness is unexplainable most of the time.

9.) Lack of interest

Just like an unhealthy body loses interest in any physical activity, an unhealthy mind will not be happy to do the things it enjoyed doing in the past. We do things out of interest, liking and passion and just when we lose our usual self to sadness and the dark zone, we lose interest in doing things we once loved to do.

10.) Lack of energy

The most disturbing of all the signs of poor mental health here is that we lack the complete energy to do mundane things, daily chores. We are judged on the basis of how we present ourselves, how we do a particular task and how we keep things organised and clean. But just when your inner world has lost it’s balance, you are bound to find it hard to regain that lost balance.

To conclude, I would say, please observe, be aware and be there for yourselves. The only person who can help you is YOU. So, just in case you notice similar patterns for weeks, months, you need to know that you need help. You at least need to talk about it with someone you can confide in.

Love and light

……………………………………………………………………………

Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

10 Undeniable Signs You Are In a Toxic Relationship

So what is a toxic relationship? Meanwhile, it is a term you have probably heard of many times before, there is actually a slight chance you do not know everything about it. Sometimes, people can spend years in a toxic relationship without even realizing it is toxic.

To understand the signs you are in a toxic relationship, the best thing you can do is stay observant and pay attention to the red flags. If you think you might be in a toxic relationship, here are a few signs of a toxic relationship that will help you notice it faster and teach you how to leave a toxic relationship. 

How Do I Know I Am In a Toxic Relationship?

If you are wondering if there is a possibility you might be in a toxic relationship, the odds are pretty high that you are indeed in a toxic relationship. Otherwise, none of it would ever come to your mind. If you feel lonely even though you are in a relationship, that is the easiest way to figure out unhealthy relationships and avoid them. By learning more about what toxic relationships are, you will also learn how to end an unhealthy relationship and how moving on from a toxic relationship works. While being in a toxic relationship is quite exhausting for everyone, getting over it all will only make you stronger.

Signs You Are In a Toxic Relationship

To help you “detect” all of the warning signs of an unhealthy relationship, we have listed 10 of them for you to pay attention to at all times:

You Barely Ever Feel Good Enough

If you are dating someone who is just never really truly happy with how you are and you never feel comfortable enough to feel good around them, run away from them and stop wasting your precious time. Your partner is supposed to boost your confidence, not make you doubt yourself. And both of you need to learn how to build emotional strength in your relationship and make each other stronger emotionally. This is an exceptionally important concept of healthy relationships.

Your Partner Brings You Down

Having a partner who tends to have a rather vulgar vocabulary can sometimes be pretty hilarious. However, if your partner is rude and continuously brings you down by embarrassing you before everyone, leave them, they don’t deserve you. 

Your Partner Is Not Willing To Put Effort Into Your Relationship

Maybe your partner and you are aware of your relationship’s issues, but they just do not seem to care enough to try and fix it together. If this is the case, think about whether you want to spend your life with someone who doesn’t care.

You Argue A Lot

Arguing is a pretty normal thing and everyone argues sometimes. You just need to figure out if you have a case of healthy fighting or it went too far. However, if you fight a lot, like a few times a week – that isn’t good. This is a huge warning sign your relationship is toxic, and you two should no longer waste your time.

There Is Just Way Too Much Jealousy

Jealousy is quite common among people who are in a toxic relationship. For some reason, dishonesty and a lack of interest often result in jealousy as your partner, or you often look at other people and think about hooking up. This is completely natural, as sexual attraction is also much related to our interest in a person.

You Feel Like Your Partner Lies A Lot

If your partner is one of those people who just have to lie all the time to get what they want, then there is nothing better you can do but leave them and never look back again. Liars are often the most manipulative and selfish individuals, and there is no reason you would need that in your life. 

Your Partner Is Quite Selfish

If your partner is selfish, first think about what selfish really means. Does your partner eat the last bar of your favourite chocolate? Or does your partner never share anything with you at all? There is a big difference between being selfish sometimes and being selfish all the time – you want to avoid selfish people at all times because, frankly, there are times you are probably selfish too!

You Do Not Trust To Each Other

Trust is something that needs effort, and if you are dating someone who refuses to put effort and never shows any interest, it is not surprising you cannot trust each other. Lack of trust is something no one wants in their relationship. It is one of the most prominent warning signs of an unhealthy relationship. 

Your Relationship Feels Dull

No wonder your relationship feels dull if you barely ever feel happy and all you keep on thinking about are the fights and bad words you had/heard from your partner. You are supposed to be happy, develop together and grow to be better, not the other way around. 

Your Partner Does Not Appreciate You 

If you feel like your partner never appreciates anything you do and he/she never says anything nice to you unless they need something from you, that would mean your relationship is toxic and you should end it. Stop torturing yourself trying to make someone love you; instead, find someone who will do that without asking. 

How To Make Your Relationship Happy?

Having a happy relationship is the best thing in the world; however, it can be hard sometimes. But what you need to stay happy and not find yourself in an unhealthy relationship is to notice those signs as quickly as possible. And move from toxic relationships if you have such on your own. Remember that a healthy one can be built only if both partners genuinely appreciate each other and enjoy every moment of being together! So try to keep it that way by never taking any of it for granted, do your best, and show your effort by being curious, wanting, and willing. That is the best relationship advice there can be! 

9 Lesser-Known Mental Health Disorders

970 million people worldwide have mental health issues, substance abuse disorder or one of the lesser-known mental health disorders. As per the statistics, 1 in 4 individuals suffers from some kind of mental health disorder. As per Mental health America, there are more than 200 classified forms of mental illness.

Some of the more common disorders are depression, bipolar disorder, dementia, schizophrenia and anxiety disorders. Symptoms may include changes in mood, personality, personal habits and/or social withdrawal depending upon the disorder varying from person to person.

We have a long way to go, till we raise the awareness to a level where people will casually talk about any mental health condition like they do for any physical health conditions and seek appropriate help, but we need to talk more and more about every possible disorder to spread about its existence.

In this blog, I am sharing about such 9 lesser-known mental health disorders, I am sure you never knew about.

9 Lesser-Known Mental Health Disorders

We want conversations around mental health, disorders, and neurological imbalance, but we must talk about its existence to raise the bar of awareness. People hardly believe in depression, panic attacks, autism, therefore inclusivity and acceptance go for a toss.

People are fighting a tough fight daily to stay with life, perhaps even they don’t know what is happening to them, why are they feeling, what they are feeling? Will anybody understand their state of mind or match their mind equation? Most of the time people suffer in silence and prefer keeping it to themselves.

Determinants of mental disorders include not only individual attributes such as the ability to manage one’s thoughts, emotions, behaviours and interactions with others, but also many other factors like standards of living, working conditions, and especially community support.

Here is a brief list of a few lesser-known mental health disorders:

1.) Fragile-X Syndrome2.) Internet Gaming Disorder3.) Anhedonia4.) Trichotillomania5.) Dependent Personality Disorder6.) Alice in the Wonderland Syndrome7.) Paris Syndrome8.) Peter Pan Syndrome9.) Diogenes Syndrome

1.) Fragile-X Syndrome:

Fragile X Syndrome is one of the lesser-known mental health disorders and the most common genetic cause of intellectual disabilities. Disorders such as autism, speech delays, and attention deficit hyperactivity disorder, and can even lead to seizures in 25% of the patients.

According to the Fragile X Society, India is trying to raise awareness about the condition, as the early diagnosis is important so that the child and the parents start therapy to deal with the challenges.  – Hindustan Times.

2.) Internet Gaming Disorder:

Playing games can be very entertaining, and it may be easy to get absorbed in the competition, but can they be addictive? That is a question still being debated among researchers and health professionals.

Backed with research and accompanied by other conditions like social isolation, depression and lack of self-worth, evidence shows Internet gaming could be addictive and might cause significant impairment or distress in the long run.

3.) Anhedonia:

A constant feeling of lack of interest in doing anything. Anhedonia affects the individual at multiple levels. Their daily functioning, work-related performance, quality of personal relationships, overall quality of life of the individual.

Hence effective intervention for anhedonia will have a great impact on improving the quality of life of various individuals.

4.) Trichotillomania:

Also, know as hair-pulling disorder is one of the lesser-known mental health disorders. Trichotillomania is classified as a Body-Focused Repetitive Behaviour (BFRB), which is when an intense urge comes over the sufferer to start and repeat the behaviour. Other examples include nail biting and skin picking.

5.) Dependent Personality Disorder:

People with dependent personality disorder find it difficult to make decisions. They need constant assurance and decision-making support. It also accompanies anxiety and anxious personality disorder. As the inability to take decisions makes one anxious and fearful over things and situations, making it hard to comprehend for them.

6.) Alice in the Wonderland Syndrome:

One of the most fancy name for a lesser-known mental health disorder, isn’t it? This syndrome as the name suggests makes one delusional. It is often triggered by migraine, drug use or brain tumors. It is a neurological condition hampering a patient’s sense of body image, experiencing hallucinations, sensory distortion and an altered sense of velocity. The most prevalent one is altered body image- Patients are confused about the size and shape of parts of their own bodies.

7.) Paris Syndrome:

This is probably one of the most lesser-known mental health disorders and seemingly unbelievable mental-health issue you’ve never heard of — yet, it’s very real to the roughly 20 Japanese people who suffer from it every year.

It’s called Paris Syndrome and is considered a case of extreme culture shock experienced largely by Japanese people who travel to the city and are disappointed that it didn’t live up to their expectations. 

8.) Peter Pan Syndrome:

Peter Pan Syndrome is a psychological condition that is used to describe an adult who is socially immature. People who develop similar behaviours of living life carefree, finding responsibilities challenging in adulthood, and basically never growing up suffer from PPS. If you see the signs, make sure you don’t become a Wendy to this Peter.

9) Diogenes Syndrome:

Last but not least in the list of lesser-known mental health disorders is Diogenes Syndrome. It is a behavioural disorder that mostly affects senior citizens. People with this type of disorder prefer staying isolated. Over the period they develop extreme hygiene issues and become too neglecting.

They hoard things and prefer staying in a dirty environment which makes it difficult to deal with for other family members.

To conclude, I would say, the more we talk about such disorders the more we raise awareness. I have collected these 9 lesser-known mental health disorders over the study of one week referring to several articles and case studies.

I hope you find it useful and spread awareness.

Love and light

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Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

7 Life-Changing NLP Practises To Adapt In Your Daily Life

I personally benefitted from the life-changing NLP practises, when I enrolled for an NLP training session last year. It was a detailed and exhaustive course of 4 months which required brain alertness and open-mindedness to learn and unlearn a few things about myself.

I am an NFNLP certified NLP practitioner and this practice has made me more aware of myself. NLP was co-founded and developed by two brilliant men –Richard Bandler (A Computer Expert, Mathematician and Psychologist) and John Grinder (A Prominent Linguist), in the early 1970’s.

NLP has made its impact in the field of therapy, helped improve people’s health, relationships, business, advertising, politics, seminars, sports, performance, schools, learning, law etc. By providing us with ways to change our beliefs about ourselves, with new tools, new questions and thus new answers.

7 Life-Changing NLP Practises To Adapt In Your Daily Life- Sanity Daily
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There are various practices, exercises and techniques which can help us break certain patterns we have created for ourselves, get rid of limiting beliefs that hinder our own path and see our world from a different perspective. The best part of learning NLP techniques and practising them is that it never overpromises or falsify the perception, it just helps you to see things in a way that you get some answers you have been looking for.

7 Life-Changing NLP Practises

Our mind is divided into two distinct phases, conscious and subconscious mind. The conscious mind learns through observations, experience and information whereas the subconscious mind is controlled by the direction of the conscious mind.

In NLP, we refer to the Conscious Mind as the instructor and the Unconscious Mind as the Doer. It is imperative that we build a strong relationship between our conscious and our unconscious minds and let our unconscious minds do the behaviours.

NLP is a different way of looking at the world, which can help us create more useful and richer maps. These maps are not true or false. They are either useful or not useful. And based on this very thought I am going to share about the 7 life-changing NLP practises which I follow regularly and have derived amazing results from it.

1.) Presuppositions

Our world around us is mostly defined by how we SEE it. I learned about 12 presuppositions and they are no less than a set of positive self-affirmations for me. Presuppositions are like raw unfiltered statements, that helps us to see things as it is, it helps us from generalising situations and also act as a reminder that we cannot control others.

Two of my favourite presuppositions out of the life-changing NLP practises are;

People already have all the resources they need to make any changeWe cannot not communicate, we are always communicating, we cannot not respond.

2.) Dissociation

Dissociation refers to being able to view oneself in the situation as if it were a slide or a movie. To get an experience of disassociation, now just watch yourself sitting in a Giant Wheel, see your situation as a third person. Step out from the situation and observe without being judgemental.

Trust me it gives a better view of any given situation and reduces its intensity.

3.) New Behaviour Generator

The New Behaviour Generator is a very powerful technique to try on any behaviour and rehearse it inside yourself before making it your own. While practising the desired behaviour, you are able to adapt and change and mould it until you are satisfied.

4.) Anchoring

Anchoring in NLP refers to the process of associating an internal response with some external or internal trigger so that the response may be quickly, and sometimes covertly, re-accessed, this way you set up a response pattern so that you can feel the way you want to, when you need to.

5.) The Circle Of Excellence or Magic Circle

The purpose of this exercise is to create and carry with you, your own states of excellence. This technique is very useful for you to access is the best and resources you want in most situations. You can do this for a task that you find challenging and want more resources or you can do this for a task you are already excellent in and want to do even better. This is a great method for accessing resources such as confidence when you need them.

6.) Reframing

Reframing is taking a different perspective on a given situation. For example: Seeing a delay on your train as an opportunity to catch up on your reading, rather than being annoyed.

There are two main types of reframing:

1. Content Reframing – Content Reframing involves changing the given meaning of the experience.

2. Context Reframing- Context Reframing involves separating the context of the behaviour and transferring it to another context where the behaviour may be more useful.

7.) Self-Awareness Exercise

A basic self-awareness exercise helps us stay aware of our thoughts and feelings. It helps us to own our present state and be more aware of the possible outcomes.

How NLP is a Way of Life?

I recently interviewed my NLP trainer Sriram Thyagrajan. He is a certified Master Practitioner from NFNLP, USA. I have learned a lot from him and interviewing him in my Mental Health series was an honour.

In this video, he has shared some valuable insights and simple practices, which we can apply in our daily lives. Do check out this video.

https://youtu.be/rZWFwUYSiHk

To conclude, I would say these life-changing NLP practices only work when you deliberately chose to practise them. Each practice has its own way of working, own flow and unique outcome with a common goal – Self-Improvement. I hope this post helps you to understand NLP and give you a different perspective about life.

Love and light

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Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.

5 Ways To Apply KAIZEN In Daily Life – Change For The Better

How to apply kaizen in daily life? Have you ever heard about the Japanese technique “KAIZEN”? I learned about it during my MBA, the term and its implication got stuck with me. Kaizen is a philosophy that focuses on gradually improving productivity by involving all employees and by making the work environment more efficient. Kaizen translates to “change for the better” or “continuous improvement” in Japanese.

Research says self-improvement focuses on overall well-being in life and at the workplace. Continous focus on self-improvement enhances concentration, productivity, time management, self-worth and self-esteem.

The word continuous improvement is the keyword here, which we can apply in our daily lives if we make this philosophy our life mantra. Continuous improvement in our work, in our relationships and also the relationship we have with ourselves.

"Excellence is not a destination; it is a continuous journey that never ends." – Brian Tracy
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How to apply kaizen in daily life?

Can we control others? Can we change others? I bet you have tried doing that and might have returned even more frustrated. How about working on yourself? How about improving your personal well-being? How about improvising your personal efficiencies?

I believe that we all are work-in-progress, and the day we feel that we are like a perfect finished product that doesn’t need any improvement, we might decay. Like machines upgrade their version for better output and efficiency time and time again, we humans must nurture ourselves with upskilling and learning new things from time to time.

Self-improvement is a continuous process and if you stop upgrading yourself you put an end to your own growth and vitality. How to apply kaizen in daily life? By focusing more on self-improvement by enhancing your self-awareness.

5 Ways To Apply KAIZEN In Daily Life

The logical and technical purpose of kaizen is to decrease work inefficiencies, improve the quality of work, be more efficient, have less idle time, and reduce unnecessary activities. All these translate to money savings and turn potential losses into profits. The philosophy surely focuses on improving productivity by involving all employees at the workplace, we can replace employees with our skills here and make our home or work environment more efficient.

Here are 5 ways to apply kaizen in your daily and head towards a path of self-improvement, which is highly addictive 🙂

1.) Self-discipline

Any change requires a large amount of self-discipline and self-control. In organisations, to maintain a total quality system, they practise philosophies like Kaizen and many others. We can also adopt a practice of being disciplined with ourselves to break the bad habits and form new and productive ones. Isn’t it?

2.) Cutting toxic ties

Getting rid of toxic people and environments automatically helps to sharpen your concentration and shifts your focus on the better things around you. Sanitise your circle often.

3.) Get to the root cause of any problem

Narrow down to the maximum “Whys”…the more you question yourself, the more you get closer to the answers you have been seeking for yourself. Don’t sit on the thoughts, compartmentalize those thoughts in tiny boxes and segregate them out of your mind.

4.) Be solution-focused

Instead of focusing on the problem, focus on the possible solutions. Being a hard-core optimist person, I believe there is a solution to every problem and that is what kaizen highlights as well.

5.) Open to learn

Every experience has something to offer, take the learning part and leave the rest. Our life is a series of mistakes and learnings, the more we are open to learning, the more we tend to focus on the things in our control.

To conclude, I would say although kaizen is a management funda, I feel there is a lot of parallels we could draw from it and apply in our personal development. Any small change can have a big future impact. After all, who doesn’t want a continuous self-improvement mantra? Let me know your thoughts 🙂

Love and light

……………………………………………………………………………

Priyanka is a published author of 26 Days 26 Ways for a Happier you, Ardhaviram and Broken & Beautiful. An NLP practitioner and Founder of Sanity Daily, helping you prioritize your mental health. Let’s build a happy community.