Lisa Feder's Blog

Fall into a New Perspective — Find Peace in Challenging Times

I am looking out at the deep blue, cloud-studded sky in Santa Fe today, enjoying the immense natural beauty around me. At the same time, I am experiencing a sense of confusion and anxiety and stress around the politics in the U.S. right now. Beauty, appreciation, fear and sadness — it’s all here at the same time.

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Welcome to 2025!Let’s Move Forward…Together.

I’ve been thinking a lot lately about community.  Those that know me will not be surprised.  I love to be with (most) people, and I love bringing the people I love together.  In the book , The Extinction of Experience, Christine Rosen writes about the challenges of “being human in a disembodied world”. 

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Let’s Move Forward…Together. appeared first on Being Well Yoga.

The Opposite of What You Believe is Also True

A koan is usually a short question that may seem paradoxical, used in Zen Buddhism. You can sit with these questions, discuss with a teacher and use them as fodder for contemplation. The koan that keeps coming back to me these days is: “The opposite of what you believe is also true”.

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Mind, Body, and Space: The Triple Boost of a Weekly Home Reset

In the hustle and bustle of our fast-paced lives, a reset day at home can be a much-needed respite, offering a unique opportunity to recharge and recalibrate. Whether it’s catching up on rest, organizing your living space, or indulging in a hobby, dedicating a day to reset can yield significant benefits for both your mental and physical well-being.

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A New Year, More or Less

Happy New Year! Even with all that is going on in the world, we can still greet each new year with optimism and wishes for happiness. And, while we can’t control the chaos that reigns around us, we can decide how we show up in the world each day, for ourselves and for those close […]

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Resource Yourself

5 Mini-breaks that provide perspective, balance and resilience How are you feeling these days? There is a lot going on in the world. This time of year, we might feel the intensity as we gear up for holiday season. And now, we are experiencing the heaviness, pain and fear from conflict and horror in the… 

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Change is in the Air

Embrace the New Season A new season is upon us. Depending on where you live, you may be sensing the changing weather, and feeling a coolness to the mornings and evenings. Starbucks has already declared that it’s time for Pumpkin Spice Latte. And it may feel like a time of transition with the close of… 

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