Sparrow Spaulding's Blog, page 2

When the Narcissist Experiences REAL Narcissistic Injury

Sparrow explains what happens when a narcissist experiences a true narcissistic injury. A true narcissistic injury temporarily dismantles their false sense of self and it’s fascinating to watch. It truly is like something out of the Matrix. Sparrow Spaulding, MS MC is an award-winning author, retired therapist, trauma recovery specialist, and trauma survivor. Her latest […]

The Secret Life of a Narcissist

Some narcissists truly are wolves in sheeps’ clothing. They may seem like the perfect partner; warm, loving, kind, thoughtful. But what are they hiding? Many narcissists have secret lives and their partners never know. Sparrow shares personal and professional examples of these narcissists that are bordering on sociopathic. Sparrow Spaulding, MS MC is an award-winning […]

Narcissism and Retroactive Jealousy

Retroactive jealousy…what’s that? Sparrow explains how many narcissists struggle with this particular type of jealousy. It’s difficult and exhausting to deal with a narcissist who is inherently jealous of you and your past and we mustn’t let them shame us for it. Narcissists cannot accept your past because to them you are NOT human. Did […]

Narcissist and Sexual Abuse

All sexual predators are narcissistic. Aside from having mental illness they are entitled, manipulative, and abusive (to say the least). Some may even be sociopaths or psychopaths. Sparrow focuses on the Dalai Lama and the latest allegations of abuse…tune in! Sparrow Spaulding, MS MC is an award-winning author, retired therapist, trauma recovery specialist, and trauma […]

The MUST-HAVE Planner/Journal for 2023! PERFECT for Those with ADD, Recovery, and for your BEST Life

Sparrow has perfected THE journal/planner for 2023. It’s truly introspective yet keeps you focused and on track for living your VERY best life! This planner is also in FULL COLOR! Every day you have something lovely to look at as you plan your day and complete your exercises. Each month builds on the month before […]

Overcoming the Emotional Abuse and Psychological Warfare of a Narcissist

Sparrow breaks down how and why a narcissist tears you down emotionally and she offers some great strategies on how to deal with it. One key is to remain calm, cool, and collected even when they are doing their best to get a rise out of you. Deflecting and outsmarting them at their own game […]

Childhood Trauma and Addiction

Sparrow discusses the relationship between early trauma and addiction. She talks about how unresolved trauma leaves a hole in us that we often try to fill with an addiction or something that makes us feel better in the moment and takes away the ache that lives within us. Sparrow informs us of the biggest factor […]

Inner Child Work- The New Way to Look at ALL of Your Inner Children

Sparrow discusses her groundbreaking work in trauma recovery by discussing Facet Theory and how there are many more than one inner child inside us. Think about it. Everyone says “heal your inner child” but how do we get to know this inner child? It’s almost like they are a nameless, faceless entity. The TRUTH is, […]

A Game-changing Tip to Use When You’re Feeling Triggered

Sparrow gives you her game-changing tip to use when you find yourself triggered. It’s a question you need to ask yourself when you take that deep breath, and the answer might surprise you! Often it’s the inner child that gets triggered, but in this video Sparrow shares a big secret about the inner child almost […]

A Ground-breaking Book on Healing Trauma (Written by a Therapist AND Trauma Survivor)

Uncaged is a groundbreaking trauma recovery book and workbook in one. Sparrow introduces Facet Theory, which explains how there are many different selves or “facets” living in us which are all different ages. They are created as we go through certain developmental stages in life, and they are all us. Each one has different fears, […]