William W. Li

“The Japanese have a principle called hara hachi bun me, which means “eat until you are eight parts [out of ten] full” or “belly 80 percent full.” This is a smart approach, because your body has had enough food before you feel full.”
― William W. Li, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

“More than thirty studies have shown the protective effect of tomato consumption on prostate cancer.17 The Harvard Health Professionals Follow-Up Study examined 46,719 men for lycopene intake and found that consuming two to three cups of tomato sauce per week is associated with a 30 percent decreased risk of prostate cancer, which is consistent with the antiangiogenic effect of lycopene on cancer.18 In the men who did develop prostate cancer, those who ate more tomato sauce were found to have less angiogenic and less aggressive cancers.19 More than one thousand cultivars of tomatoes exist, and the amount of lycopene in each varies greatly.”
― William W. Li, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself