Shanmugam P.'s Blog, page 5

Crafting the Ultimate DIY Meal Replacement Shake: Nutrient-Rich, Cost-Effective, and Customizable

Are you looking for a quick and nutritious meal replacement shake? Here’s a simple recipe that you can make at home, ensuring you get the right nutrients and only 322 calories per meal. You have the option to easily reduce the number of calories per serving if you want, and it will become clearer once … Continue reading "Crafting the Ultimate DIY Meal Replacement Shake: Nutrient-Rich, Cost-Effective, and Customizable"

My Life – A Story of Abuse & Injustice – Chapter 1

Dear readers, I want to give more background about me, especially about things that happened in my early years of life. This is not written to complain about anyone or to show any feeling of grudge about anyone, but it is written to make the society to understand the consequences of poor abusive parenting and … Continue reading "My Life – A Story of Abuse & Injustice – Chapter 1"

The PCFF Formula – How to Remember the Basic Nutrient Content of Any Diet or Food | Fruits, Oils, or Other Edibles

Hello, readers! This post might be particularly interesting for fitness enthusiasts and individuals passionate about diet and nutrition. I skipped the gym this afternoon due to poor sleep after my night shift. Instead, I opted for a heavy home workout and planned to catch a couple of hours of sleep afterward. I got a bit … Continue reading "The PCFF Formula – How to Remember the Basic Nutrient Content of Any Diet or Food | Fruits, Oils, or Other Edibles"

December 2023 – A New Beginning | Some Updates

Hi all, As we approach the end of the year, I find myself making changes even before the new year begins. I’ve recently updated my YouTube banner with the message, ‘In my spiritual journey, I am the scientist, the laboratory, and the guinea pig, all in one.’ Since my experience of non-duality in 2014, I’ve … Continue reading "December 2023 – A New Beginning | Some Updates"

Medication and Muscle Building: A Personal Journey and Warning for Fitness Enthusiasts

I recently wrote about my experience with finding the root cause of muscle spasms. I’m uncertain if my conclusion was correct because, despite taking Vitamin D3 tablets, I still experienced muscle cramps a couple of times. However, the pain was only present for a very short period and quickly vanished. In any case, I made … Continue reading "Medication and Muscle Building: A Personal Journey and Warning for Fitness Enthusiasts"

From Pain to Relief: My Medical Journey to Overcoming Muscle Cramps

Sometimes, finding the root cause of a medical issue that we are facing and solving it might end up in an interesting journey. One such thing happened in my life, and I want to share it with you all. This is the story of a 10-year-old mystery solved! Ever since 2014, I started experiencing muscle … Continue reading "From Pain to Relief: My Medical Journey to Overcoming Muscle Cramps"

My Job Current Job and the Ethical Issues

Hello friends, Happy to reconnect with you after a while. I want to share something very important. After 2020, I ended my BPO career and started working on my own. I decided not to pursue another BPO job and dedicated my time solely to creating content about spirituality and helping spiritual seekers. However, many life-changing … Continue reading "My Job Current Job and the Ethical Issues"

Seeking Support for My Spiritual Endeavors: Overcoming Health and Financial Challenges

Hello readers, Hope you are doing fine. I have numerous projects in mind aimed at supporting spiritual seekers. Unfortunately, the lack of immediate support and ongoing health issues has posed significant challenges. Nevertheless, I’m determined to shed more light on the subject, making people aware of the intricate scientific observations, hypotheses, and details surrounding spiritual … Continue reading "Seeking Support for My Spiritual Endeavors: Overcoming Health and Financial Challenges"

Sooryagayathri’s Bhairavi Shatakam – A failure

First of all, I am sorry about this post. I am a huge fan of Sooryagayathri. But I am not a fan of the modern society which has no clue on how to deal with life. They fall for fake gurus; And sometimes fake gurus and ignorant babas like Jaggi Vasudev create a lot of … Continue reading "Sooryagayathri’s Bhairavi Shatakam – A failure"

Harmonious Gratitude: Celebrating ‘Vasudhaiva Kutumbakam’ and the Musical Legacy of Sooryagayathri and Kuldeep M Pai

This post is a thank you post for the music video ‘Vasudhaiva Kutumbakam’ created as a part of ‘Vande Guru Paramparaam’ – A Spiritual Musical Series.   I hold deep admiration for Sir Kuldeep Pai, the guiding force behind Sooryagayathri’s remarkable journey. His mentorship has nurtured her exceptional talent. I closely follow his endeavors. Undoubtedly, this … Continue reading "Harmonious Gratitude: Celebrating ‘Vasudhaiva Kutumbakam’ and the Musical Legacy of Sooryagayathri and Kuldeep M Pai"