Shanmugam P.'s Blog, page 4

A Gift for Every Seeker: Exploring the Timeless Teachings of Bhoothanatha Geetha

Concealed within the ancient Sanskrit tales lies a precious script known as Bhoothanatha Geetha. This brief yet profound text, attributed to Prince Manikanta, unfolds the fundamental ideas of Advaita Vedanta in a conversation with King Rajasekharan. Back in 2018, I penned a detailed commentary on this book. However, given its length, I’m offering you a … Continue reading "A Gift for Every Seeker: Exploring the Timeless Teachings of Bhoothanatha Geetha"

From Meals to Mantras: My Multifaceted Kitchen-Library-Pooja Sanctuary

Hello everyone, How is the new year going for you? As I step into this fresh year, anticipation and enthusiasm fill my spirit. I’m brimming with new plans, strategies, and upcoming projects centered around my content, which delves into spirituality, mental and physical health, and beyond.  Speaking from the perspective of a wounded healer, I’ve … Continue reading "From Meals to Mantras: My Multifaceted Kitchen-Library-Pooja Sanctuary"

Tackling Public Health Challenges with Knowledge: Support My Nutrition Diploma Campaign

Hello readers,  Through my blog, books, videos etc, I’ve poured my experience and knowledge into helping people navigate their journeys towards mental, physical, and spiritual health. For years, I’ve tirelessly learned, practiced, and shared insights on spiritual, physical and mental well being, I’ve even earned a couple of Udemy certificates to validate my dedication. But … Continue reading "Tackling Public Health Challenges with Knowledge: Support My Nutrition Diploma Campaign"

Crack the Anti-Aging Code: Your New Year’s Gift Unlocks a Hidden Youthful Weapon

I’m about to reveal a secret to slow down the aging process: how about considering a New Year’s donation in return? Are you in? I recently started learning some anatomy, and the first topic that came up was cellular respiration. I learned that NAD+ becomes NADH during the process, which is necessary to produce ATP, … Continue reading "Crack the Anti-Aging Code: Your New Year’s Gift Unlocks a Hidden Youthful Weapon"

From Empty Stomachs to Empowering Content: Support My Health & Blog Mission in 2024

I have never anticipated a new year as much as I have for the upcoming year 2024. There are multiple reasons for this excitement. One is a deeply personal reason that is very close to my heart. Another reason is that the blog will now shift its focus to include health, fitness, nutrition, and all … Continue reading "From Empty Stomachs to Empowering Content: Support My Health & Blog Mission in 2024"

Decoding Knorr Mixed Vegetable Soup Powder: Health Hack or Heart Attack?

I recently purchased a Prestige 1.5-liter kettle for approximately Rs. 700 from a nearby store. It has proven to be very useful since I acquired it. I am currently searching for some healthy recipes that I can prepare by simply adding boiling water to the ingredients. So far, my experience has been excellent with Manna … Continue reading "Decoding Knorr Mixed Vegetable Soup Powder: Health Hack or Heart Attack?"

From Bhagavad Gita to Bodybuilding: A Spiritual and Physical Journey

Arjuna possessed a well-developed physique and considerable strength, inheriting the warrior genes. He likely underwent various ancient methods of crossfit training, strength training, archery, martial arts, and other disciplines. His societal duty was evident: in times requiring the safeguarding of the clan, land, and kingdom, individuals of his caliber were expected to step forward and … Continue reading "From Bhagavad Gita to Bodybuilding: A Spiritual and Physical Journey"

Beta-Alanine: The Science-Backed Shortcut to Faster Muscle Growth

Beta-alanine is gaining popularity among strength and power athletes, bodybuilders and fitness enthusiasts globally as a key sports supplement. What makes it stand out is its special knack for boosting the buffering capacity within muscles, effectively reducing fatigue. Often found in pre-workout supplements, beta-alanine is also available on its own in powder form. Now, is … Continue reading "Beta-Alanine: The Science-Backed Shortcut to Faster Muscle Growth"

What Is Included in a Whole-Body Medical Checkup? : A Quick Overview of Each Test

I use various medical apps for online medical consultations and purchasing medicines. I often receive ads offering discounts for a full-body checkup. Recently, I underwent tests such as liver function, blood glucose, CBC, CRP, lipid profile, Vitamin D3, thyroid, pulmonary function, and chest X-ray. Examining the reports and conducting research on the prescribed medication provided … Continue reading "What Is Included in a Whole-Body Medical Checkup? : A Quick Overview of Each Test"

Heart Health Unveiled: Exploring 6 Useful Supplements for Cardiovascular Wellness

Taking care of your heart is crucial, especially if you discover high cholesterol levels through a lipid profile test. High cholesterol can lead to heart disease, mainly due to the formation of plaque in the arteries, a condition known as atherosclerosis. This plaque, formed from excess LDL cholesterol, hardens over time, narrowing arteries and reducing … Continue reading "Heart Health Unveiled: Exploring 6 Useful Supplements for Cardiovascular Wellness"