Alex Rivera's Blog - Posts Tagged "journaling"
How to Build Mental Clarity in 5 Minutes a Day
By Alex Rivera
Have you ever felt like your brain had 37 tabs open—and none of them were loading?
That was me.
Overwhelmed. Scattered. Drowning in noise—both outside and inside my head.
When I started writing Mind Reset, I didn’t have all the answers. What I had was a simple question:
“How do I quiet the noise and find clarity again?”
The answer came in the form of a short practice I still return to today—something that takes just 5 minutes, but clears more space in my mind than an hour of scrolling ever could.
Let me share it with you.
Why Clarity Beats Motivation
We all chase motivation. But motivation fades.
What we really need is something reliable.
A small structure that brings us back to center—even when the day is hard, the inbox is full, or our thoughts are spiraling.
Clarity doesn’t come from chaos. It comes from a pause.
The 5-Minute Reset Routine
Here’s what I use daily. It takes 5 minutes—and it’s changed everything:
1. Breathe (1 minute)
Inhale for 4. Hold for 4. Exhale for 4. Do it 5 times.
Let your nervous system settle.
2. Ask (1 minute)
What do I need to feel focused today?
A clear priority? A quiet space? Saying no to something?
3. Write (3 minutes)
Write 1 sentence for each:
“Right now I feel…”
“Today I want to focus on…”
“One thing I’ll let go of is…”
That’s it. Simple. Powerful. Repeatable.
Why It Works
This little practice helps you:
Slow down and tune in
Reclaim your attention
Set a clear emotional tone for the day
It doesn’t take long. It just takes commitment.
Try This Tomorrow Morning
Before checking your phone:
Sit still. Breathe. Ask. Write.
5 minutes. That’s all.
Mental clarity is a skill—and this is how you build it.
If you’d like to go deeper, I created a full 7-day method in my book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity.
Feel free to reach out if you’d like a free copy or just want to connect.
📧 alexriverabooks@gmail.com
📚 Goodreads: Alex Rivera
Let this be Day 1.
— Alex
Have you ever felt like your brain had 37 tabs open—and none of them were loading?
That was me.
Overwhelmed. Scattered. Drowning in noise—both outside and inside my head.
When I started writing Mind Reset, I didn’t have all the answers. What I had was a simple question:
“How do I quiet the noise and find clarity again?”
The answer came in the form of a short practice I still return to today—something that takes just 5 minutes, but clears more space in my mind than an hour of scrolling ever could.
Let me share it with you.
Why Clarity Beats Motivation
We all chase motivation. But motivation fades.
What we really need is something reliable.
A small structure that brings us back to center—even when the day is hard, the inbox is full, or our thoughts are spiraling.
Clarity doesn’t come from chaos. It comes from a pause.
The 5-Minute Reset Routine
Here’s what I use daily. It takes 5 minutes—and it’s changed everything:
1. Breathe (1 minute)
Inhale for 4. Hold for 4. Exhale for 4. Do it 5 times.
Let your nervous system settle.
2. Ask (1 minute)
What do I need to feel focused today?
A clear priority? A quiet space? Saying no to something?
3. Write (3 minutes)
Write 1 sentence for each:
“Right now I feel…”
“Today I want to focus on…”
“One thing I’ll let go of is…”
That’s it. Simple. Powerful. Repeatable.
Why It Works
This little practice helps you:
Slow down and tune in
Reclaim your attention
Set a clear emotional tone for the day
It doesn’t take long. It just takes commitment.
Try This Tomorrow Morning
Before checking your phone:
Sit still. Breathe. Ask. Write.
5 minutes. That’s all.
Mental clarity is a skill—and this is how you build it.
If you’d like to go deeper, I created a full 7-day method in my book Mind Reset – 7 Days to Rewire Your Mind and Change Your Life: A Simple Day-by-Day Guide to Build Discipline, Confidence, and Clarity.
Feel free to reach out if you’d like a free copy or just want to connect.
📧 alexriverabooks@gmail.com
📚 Goodreads: Alex Rivera
Let this be Day 1.
— Alex
