Rangan Chatterjee's Blog, page 20
November 10, 2022
BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra
Stress can affect every aspect of our lives – our jobs, relationships, sleep, and mental health.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 130 of the podcast with Dr. Deepak Chopra – someone who Time magazine has described as ‘one of the top heroes and icons of the century’.
In this clip, Deepak shares some great practical tips and techniques to reduce stress and overwhelm and help us wake up to our true potential.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr. Deepak Chopra here:#130 Deepak Chopra on Waking Up to Your Full Potential
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Reduce Overwhelm and Be More Present | Deepak Chopra appeared first on Dr Rangan Chatterjee.
November 8, 2022
How To Heal Chronic Pain with Dr Howard Schubiner
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re just some of the common causes of chronic pain, which is estimated to affect between a third to half of all UK adults, or just under 28 million of us.
If you or someone close to you is one of them, you don’t need me to tell you it can be physically and emotionally draining. You probably feel like you’ve tried everything – so today’s podcast has the potential to be a life-changing listen for you. My guest is Dr Howard Schubiner, Director of the Mind Body Medicine Center in Michigan and author of Unlearn Your Pain: A 28-day Process to Reprogram Your Brain.
Emerging neuroscience tells us our brains actually create what we experience in our bodies, through a process called predictive processing. Pain doesn’t come from the body part where it’s felt, it’s created by our brain, signalling that something needs attention. And as Howard explains, our emotions and stress activate the same pain centres in our brain as an injury. If you’ve ever had a broken heart and experienced chest pain? That’s what’s happening.
The same thing occurs with chronic pain. In the vast majority of cases, there is no structural problem – such as injury, infection or a tumour – although of course these must be ruled out. Instead, your brain has created a neural pathway which remembers the pain and keeps you trapped in a vicious cycle. You fear the pain, that causes you stress, and the stress makes the pain real.
And that is the absolute key here: it’s not ‘all in your head’, your pain is real. And there is something you can do about it. During this conversation, Howard reveals why the key is changing your narrative on pain. His revolutionary therapies – which you can easily access – have been proven to work not just with chronic pain but in other persistent conditions such as depression and anxiety, chronic fatigue and long Covid.
We discuss the role healthcare practitioners can play in these conditions, through listening and empathy. We also chat about the role of posture, cultural differences in pain experience and complementary therapies to his approach.
Chronic pain isn’t a subject we’ve covered in depth on this podcast before, so I’m very pleased I have the chance to bring this important conversation to you. Howard is one of the leading researchers in this field and his work represents a game-changing, paradigm shift in thinking about how we approach this epidemic. I hope what you’ll take from this episode is that the power of your brain is immense, and that knowledge is power. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor boncharge.com/livemore
Find out more about our sponsor vivobarefoot.com/livemore
'The pain is not the problem, its the solution our brain has come up with to alert us to a problem.'
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This Might Hurt (documentary)
Howard’s books:Unlearn Your Pain: A 28-day process to reprogram your brain †
Unlearn Your Anxiety and Depression: A self-guided process to reprogram your brain †
Hidden From View: A clinician’s guide to psychophysiologic disorders †
Useful links:SIRPA www.sirpa.org
Related Feel Better Live More Episodes:#169 Dr Gabor Maté on Why We Are All Addicts
#294 Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture
Subscribe to my weekly newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Heal Chronic Pain with Dr Howard Schubiner appeared first on Dr Rangan Chatterjee.
November 3, 2022
BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins
CAUTION: This podcast episode contains swearing.
By doing this one simple habit each morning you could experience transformative effects in your life.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 220 of the podcast with the wonderful Mel Robbins.
Mel is one of the most sought-after motivational speakers in the world and, in this clip, she explains how to take control of your life with her ‘High 5 Habit’.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Mel Robbins here:#220 Mel Robbins on How To Take Control of Your Life With One Simple Habit
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Take Control of Your Life with One Simple Habit | Mel Robbins appeared first on Dr Rangan Chatterjee.
November 1, 2022
How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton
Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Or perhaps felt frustrated by a loved one’s failure to see mistakes they’re repeating? The reason it’s so hard, says today’s guest, is that these actions are programmed into our subconscious minds from early childhood. And they affect not just our behaviour but our whole experience of life and even our risk of disease. The chances are we’re completely unaware of these programs but, importantly, we can change them.
Dr Bruce Lipton began his career as a cell biologist graduating from the University of Virgina before joining the Department of Anatomy at the University of Wisconsin’s School of Medicine in 1973. Today, he describes his work as bridging science and spirituality and in his bestselling book The Biology of Belief, he sets out the idea that our thoughts affect all the cells in our body.
Bruce explains how, as children, our subconscious minds ‘download’ what we see and hear adults around us doing and saying – and these become the programs that drive our habits and thinking throughout life. Depending on our early experiences, they might be programs like ‘I’m not good enough’ or ‘It’s my fault’ – and it’s not much of a leap to see how these might create unwanted behaviours as we grow up.
Happily, we can cultivate self-awareness and learn to reprogram our minds, to create positive behaviour change. Bruce shares his practical guidance on how we can start to do that immediately. As we go on to discuss, reprogramming our minds can be incredibly liberating, affecting our happiness, confidence, health, work and relationships – with others and, crucially, with ourselves.
This was a warm and empowering conversation with a wonderful, kind-hearted man. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Find out more about our sponsor calm.com/livemore
Connect with Bruce:Bruce’s books:The Honeymoon Effect: The Science of Creating Heaven on Earth †
Spontaneous Evolution: Our Positive Future And A Way To Get There From Here †
The Biology of Belief: Unleashing the Power of Consciousness, Matter, and Miracles †
Related Feel Better Live More episodes:#121 How To Break Free From The Limitations Of Your Mind with Peter Crone
#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind
Subscribe to my new newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How To Unlock The Power of Your Subconscious Mind with Dr Bruce Lipton appeared first on Dr Rangan Chatterjee.
October 27, 2022
BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton
Every act of kindness is significant and has more impact than you can imagine.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 104 of the podcast with pharmacist turned author, Dr David Hamilton.
David has a special interest in the mind body connection. In this clip, he shares some wonderful research which shows why kindness is so good for our happiness and our health.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr David Hamilton here:#104 How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How Kindness Can Improve Your Happiness and Health | Dr David Hamilton appeared first on Dr Rangan Chatterjee.
October 25, 2022
How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Ten years ago, this week’s guest published a seminal paper on time-restricted feeding (TRF) and it’s safe to say that this research was hugely influential in kick-starting a global health phenomenon, now widely known as intermittent fasting. Professor Satchin Panda is a leading expert in the field of circadian rhythm research. He’s associate professor at the prestigious SALK institute, he’s recipient of the Dana Foundation Award in brain and immune system imaging and he’s also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.
Over the years, Satchin’s work has had a significant influence on the way I practise medicine and I’m delighted to welcome him back onto the podcast today for our second conversation so that he can update us on where we are with our understanding of this topic today.
Research has shown that around 50 percent of us currently spread our meals and snacks across 15 or more hours of the day. But Satchin’s research suggests that 10 hours may well be the optimum window for eating for many of us. Having periods of time in every 24 hours where we are not eating is essential for repairing, resetting and rejuvenating all of our organs and tissues – and ultimately releasing anti-inflammatory signalling molecules that strengthen our immune system.
In this conversation, we cover the multiple benefits that people can experience when they compress their eating window. People sleep better, their digestion improves and their energy increases – and this positive feedback loop motivates them to stick to the routine. Further proven benefits over time include weight loss, improved gut health and kidney function – not to mention some incredible results when it comes to reducing pre-diabetes and type 2 diabetes symptoms.
If you have listened to this show for a while, you will know that food, while important, is not all that counts when it comes to optimising our daily circadian rhythms. Satchin talks about the other simple lifestyle factors that are hugely important. He also shares some great advice on jet lag, shift work, ‘social hangovers’ and the optimum time for naps and exercise.
It’s no exaggeration to say that Satchin’s work has revolutionised our understanding of health and wellbeing and it was a huge honour to speak to him again. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor boncharge.com/livemore
Find out more about our sponsor vivobarefoot.com/livemore
Connect with Satchin:Satchin’s books:The Circadian Code: Lose weight, supercharge your energy and sleep well every night †
Related Feel Better Live More Episodes:#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas
Subscribe to my weekly newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How to Sleep Better, Boost Gut Health and Get More Energy with Professor Satchin Panda appeared first on Dr Rangan Chatterjee.
October 20, 2022
BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 212 of the podcast with a leader in the field of nutritional psychiatry, Dr Drew Ramsey.
Drew’s book ‘Eat to Beat Depression and Anxiety’ is a powerful prescription for optimising your mental health through diet.
In this clip, he provides some helpful tips on the changes you can make right now to improve your brain and mental health.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr Drew Ramsey here:#212 How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | Eat These Foods to Improve Your Mental Health | Dr Drew Ramsey appeared first on Dr Rangan Chatterjee.
October 18, 2022
The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man)
This week’s guest is someone who I have been trying to set up a face to face conversation with for around 2 years. Eliud Kipchoge is a Kenyan athlete who is widely regarded as the greatest marathon runner of all time – he has won two successive Olympic marathons and 10 major titles. And of course, he’s the only athlete to have ever run a marathon in under two-hours, which he did back in 2019 in Vienna as part of the 1:59 challenge. Although this was not recognised as an official world record because it was not in an open competition, it was an incredible achievement for humanity.
This conversation took place in London on the weekend of the 2022 London Marathon, exactly seven days after he had once again broken the official marathon world record in Berlin. But the conversation we had for this podcast is about so much more than running. Whether you are a runner or not, I think you are going to find Eliud’s insights highly relevant and applicable in your own life.
One of the main reasons I wanted to talk to Eliud was not because of his running ability, but because I have always been fascinated by the energy that he radiates. He has a calmness, a humility and a complete lack of ego, which I and millions around the world, find ourselves drawn to.
We cover many different topics in this conversation. We talk about reflection and why, in this tech heavy world, Eliud still keeps a handwritten training journal. We talk about success and why he doesn’t believe in it – which, I think, is remarkable for a man who has achieved so much of it.
We also discuss why Eliud always does his runs as part of a community, why he smiles in the latter parts of a marathon, how he manages to stay injury free and what he thinks about retirement.
But, for me, one of the most insightful parts of this conversation, is hearing Eliud talk about self-discipline and why he feels that this is one of the most important skills to develop. Eliud is possibly best known for the phrase ‘No human is limited’ and hearing him explain what this means to him, really brings to life the idea that it’s self-discipline that will help you reach your own potential.
This really was a special conversation with an incredible man – I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Find out more about our sponsor leafyard.com/livemore
Watch the video version of this interview – click below.
'The moment you feel you need to quit, that's where success is.'
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About Eliud Kipchoge Foundation
Related Feel Better Live More episodes:#79 How Running Can Transform Your Life with Sanjay Rawal
Subscribe to my new newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post The Secret To A Happy and Contented Life with Eliud Kipchoge (The World’s Fastest Man) appeared first on Dr Rangan Chatterjee.
October 13, 2022
BITESIZE | How to Thrive in Times of Change | Julia Samuel
If there is any certainty in life it is that things will never stay the same, yet so many of us struggle to embrace and accept change
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 123 of the podcast with Psychotherapist Julia Samuel.
In this clip Julia explains that how we respond to change, in many ways, determines how our lives will unfold.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Julia Samuel here:#123 The Power of Pain with Julia Samuel
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Thrive in Times of Change | Julia Samuel appeared first on Dr Rangan Chatterjee.
October 11, 2022
How To Achieve The Impossible with James Golding
CAUTION: Contains themes of an adult nature.
Today’s guest has survived cancer twice and been hit by a truck at 70mph. By all accounts, he shouldn’t be here. Yet James Golding has gone on to be a world record-breaking endurance cyclist – and raise £4 million and counting for charity. He now believes that anything is possible and we can each achieve anything we set our minds to. If you’re feeling lost or lacking in motivation, you need to hear what this man has to say.
During this powerful conversation, James talks us through the timeline of his life so far. From his initial cancer diagnosis to the emergency surgery which gave him a survival rate of just five percent. From recovery against the odds to a horrific road traffic accident. And through a second bout of cancer and treatment, followed by depression that was even harder for James to overcome. James’ account is moving and honest, with a thread of such positivity and resilience running through it. We explore where this comes from and why he turned to his incredible cycling challenges as a means to give back to those who cared for him.
James has a remarkable ability not to get disheartened by setbacks – and he’s experienced some pretty major ones. His attitude, he tells me, is that you should always move forward. Take one small step at a time, but keep an eye over your shoulder to remember where you’ve come from. It’s this fluidity that I think gives James such strength. Words that could seem trivial or clichéd from someone else sound anything but when he shares them. He really does embody the term inspirational. When we recorded this conversation, James was about to embark on the Race Across America or RAAM – the world’s toughest bike race covering 3,100 miles in nine days. And his plan was to win. Unfortunately, an untimely bout of Covid sadly derailed his hopes in this year’s race– but I feel confident he’ll somehow use this as a jumping off point to achieve even more. This is a remarkable life story that I hope will leave you feeling inspired to take positive action in your own life.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about our sponsor calm.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Find out more about James:Related Feel Better Live More episodes:#73 Why You Are Stronger Than You Think with Ross Edgley
Subscribe to my new newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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