Rangan Chatterjee's Blog, page 17
March 2, 2023
BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha
By harnessing the power of our attention, we can better meet life’s demands. Our ability to focus and pay attention plays a crucial role in every aspect of our life – at work, at leisure and in our relationships.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 218 of the podcast with Dr Amishi Jha – a neuroscientist and a professor of psychology at the University of Miami.
Research shows that most of us are missing up to 50% of our lives through distraction and, in this clip, she explains how we can train our attention to improve our lives.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr Amishi Jha here:#218 How To Train Your Attention and Improve Your Life with Dr Amishi Jha
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Train Your Attention and Improve Your Life | Dr Amishi Jha appeared first on Dr Rangan Chatterjee.
February 28, 2023
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences.
Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in ithe proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.
Dacher is one of the world’s foremost emotion scientists and Professor of Psychology at the University of California. He’s also Director of the Greater Good Science Center, which studies the psychology, sociology, and neuroscience of happiness and wellbeing. He has spent decades studying the science of happiness and believes that across the world, we are collectively having a moment of reflection and looking for more meaning.
In this conversation, Dacher defines awe as our response to powerful things that are obscure, vast, and mysterious. They’re beyond our frame of reference, making us feel small and filling us with wonder. But you don’t have to go to the Grand Canyon or see the Northern Lights to find them. Having studied people’s understanding and experience of awe in 26 different countries, he’s found eight types which are common – and easily available – to us all.
They include nature, music, moral beauty (noticing others’ kindness), birth and death, and one of my favourites, ‘collective effervescence’. This is that feeling of coming together with others, moving as one, and sharing the same consciousness – and you may have experienced it in a sports stadium, at a music concert, on a dancefloor, in worship, in a choir, or even at parkrun.
As to the benefits of awe, from calming inflammation to activating the vagus nerve; deactivating our brain’s stress centre, to reducing pain perception, these awe experiences are buffers for many modern health conditions that we can’t afford to miss.
We spoke in depth about how birth and death are strong triggers for awe, sharing our own painful yet precious experiences of watching close relatives die. We also considered how awe reduces the ego and makes you humble. And how having a regular practice of contemplation, like meditation or breathwork, can open us up to easily noticing and benefitting from everyday awe.
I truly believe that Dacher’s work can help all of us find greater meaning and greater health. He’s done a fantastic job of finding the science to support his words, but I think we also know intuitively that what he’s saying makes perfect sense. This was a wonderful and deeply profound conversation that contains science, storytelling, raw emotion and so much more. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Check out our sponsor vivobarefoot.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Find out more about Dacher:Website Greater Good newsletter
Dacher’s Podcasts:Dacher’s book:Awe: The Transformative Power of Everyday Wonder †
Related Feel Better Live More episodes:#275 How To Become Happier Today (it’s easier than you think) with Mo Gawdat
Subscribe to my new newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner appeared first on Dr Rangan Chatterjee.
February 23, 2023
BITESIZE | How to Live Your Best Life | Jake Humphrey
CAUTION: This podcast contains swearing
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 224 of the podcast with TV presenter and fellow podcast host Jake Humphrey.
Jake went from failing his A level exams to becoming one of the UK’s best known TV presenters.
In this clip, he explains why happiness comes from the stories we tell ourselves and why failure is an important part of the journey to success.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Jake Humphrey here:#224 How To Live Your Best Life with Jake Humphrey
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | How to Live Your Best Life | Jake Humphrey appeared first on Dr Rangan Chatterjee.
February 21, 2023
The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman
My guest today is someone who has been leading a global health revolution around using food as medicine to support longevity, energy, mental clarity and happiness. Dr Mark Hyman has been a practicing medical doctor for several decades, he is the Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine and the author of an incredible 18 books. His latest one, Young Forever: The Secrets To Living Your Longest, Healthiest Life, challenges us to reimagine our biology and the entire process of ageing.
In our conversation, Mark walks us through the 10 hallmarks of ageing, and explains what we can all practically do to influence them. He talks about the difference between our chronological age and our biological age and wants to reframe the idea that growing older means becoming frail, weak and less independent. In fact, Mark believes that as a society we have normalised what he calls ‘abnormal ageing’.
We talk in detail about food and how our daily choices influence the speed at which we will age. Mark explains how all the chronic diseases of modern life – heart disease, cancer, type 2 diabetes and dementia – are in some way related to disturbances in how we regulate blood sugar. And he details the ‘wildfire of downstream effects’ this can lead to – things like inflammation, increased belly fat and an increase in stress hormones.
Mark also shares powerful research showing that we can reverse our biological age by up to three years in just eight weeks. We also cover the controversial topic of protein, the crucial need for resistance training as we get older, and what exactly Mark learned from visiting the Blue Zones – places around the world where the population naturally thrives into old age. Their default culture, he says, is a diet rich in whole foods and phyto-chemicals, a naturally active lifestyle, being socially connected and a strong sense of meaning.
People who live well into old age, it seems, live close to the earth and each other. How’s that for a health goal worth aspiring to?
This is conversation jam-packed with practical advice. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Check out our sponsor https://www.calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Connect with Mark:Mark’s books:Young Forever: The Secrets To Living Your Longest, Healthiest Life†The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World†Food Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time†Food: WTF Should I Eat?: The no-nonsense guide to achieving optimal weight and lifelong health†Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health†Related Feel Better Live More Episodes:#159 Dr Mark Hyman on Getting Real About Food
#98 Why We Need To Fix Our Food System with Mark Hyman
Click here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post The Secrets To Living Your Longest, Healthiest Life with Dr Mark Hyman appeared first on Dr Rangan Chatterjee.
February 16, 2023
BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor
Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 197 of the podcast with journalist and author James Nestor.
Breathing is information, and in this clip, James explains why the way we breathe is so important for the health of our body and our mind.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with James Nestor here:#197 How To Transform Your Health Through Your Breath with James Nestor
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | Reduce Stress and Anxiety With This Breathing Practice | James Nestor appeared first on Dr Rangan Chatterjee.
February 14, 2023
How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk
CAUTION: This conversation contains themes of an adult nature and references to sexual assault.
My guest today is someone who I’ve been wanting to speak to for a very long time. Dr Bessel van der Kolk is a professor of psychiatry at Boston University School of Medicine and President of the Trauma Research Foundation in Massachusetts. He’s also the author of the wildly popular book, The Body Keeps the Score, which is a book about trauma that has been published in 38 languages and read by millions of people worldwide.
The central philosophy behind Bessel’s work is that traumatic, psychological experiences in life leave a physical imprint within us, which can result in physical and mental health problems.
We begin this conversation by talking about what exactly trauma is, how it differs from stress, and why it is important for all of us to have compassion and empathy for those affected. He explains the factors that lead to some people becoming traumatised by an experience while others aren’t. And we talk about the importance of family, support, and community when it comes to emotional resilience.
We discuss the variety of different medical conditions and symptoms that may have their root in trauma, from misunderstood illnesses like fibromyalgia to mental health disorders and autoimmune disease. Often, these are the conditions where western medicine really struggles to help.
Bessel has carried out years of research into trauma and studied the many modalities that can help us to finally heal. Because our bodies quite literally keep the score and store the trauma, it’s often body-oriented therapies that may prove most helpful. The goal of therapy, being to help us feel safe inside our bodies.
We discuss why yoga – the union of body and mind – can be such a powerful way to do this. And how dancing, singing and many other therapies could do the same. Movement, he says, is the opposite of being ‘stuck’ in trauma. It’s a somatic pleasure response, an expression of life, and can put vulnerable, traumatised people back in touch with their bodies. Likewise theatre, for its ability to let us play different roles in life – and he shares a powerful example of young offenders allowed to study Shakespeare rather than face a custodial charge.
Bessel also shares some fascinating evidence on the power of EMDR (eye movement desensitisation reprogramming), neurofeedback, and talks about his involvement in psychedelic therapy.
Such is the prevalence of trauma in society that, whether we have experienced it ourselves or we know people who have, it’s vital that we all learn about it and the various ways we can heal.
This is a powerful and insightful conversation with one of the world’s leading authorities on trauma. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Find out more about our sponsor vivobarefoot.com/livemore
Check out our sponsor boncharge.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
'Trauma robs you of the feeling that you are in charge of yourself'
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma †
Related Feel Better Live More Episodes:#37 How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté
#106 Gabor Maté: Is Coronavirus Showing Us Who We Really Are?
#294 Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture
Subscribe to my weekly newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post How Trauma Impacts Your Physical Health & How To Heal From It with Dr Bessel van der Kolk appeared first on Dr Rangan Chatterjee.
February 9, 2023
BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
Downtime had been eroded out of our lives, but what impact is this having on our health?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 93 of the podcast with my good friend and fellow podcast host, Rich Roll.
In this clip, Rich talks about the importance of having time alone with our thoughts and why we need discomfort in order to grow.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Rich Roll here:#93 Rich Roll on Conversation, Connection and How To Cope In a Toxic World
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll appeared first on Dr Rangan Chatterjee.
February 7, 2023
Jay Shetty on Relationships, Routines & Finding Purpose
Is love something that happens magically between two people – or is it something that needs to be nurtured? Does it come from within us, or is it something we’re given?
My guest today is here to help us figure out these answers and more. Jay Shetty is a former monk who wanted to share his learnings with a wider audience. He’s now one of the world’s most influential, modern self-help gurus – with a social media following in the tens of millions. He’s also a bestselling author, host of the podcast On Purpose, and Chief Purpose Officer for the meditation app Calm.
I first welcomed Jay to the podcast in 2020 and he’s now back to share his wisdom on purpose and relationships to celebrate the launch of his new book, 8 Rules Of Love: How To Find It, Keep It, And Let It Go, and his world tour to support the book, which hits the UK in May.
We begin our conversation talking about the importance of purpose and how we can go about finding or refining our own. Jay also shares his morning routine which includes thankfulness, intention, meditation and exercise and explains how this helps him to live each day with more purpose. We then go on to talk about relationships and discuss the idea that solitude and self-knowledge are the foundations of love.
We talk about the fact that challenges in a relationship are more often issues within ourselves; how we often take our stresses out on those closest to us – and how we can stop doing this. Jay explains why difficulties arise when we communicate what we want from a partner, but not why we want it, the satisfaction that comes with mutual growth, the importance of finding a partner who shares your values and how the qualities you attract in others, will be the same ones you use to impress them.
Whether you’re someone who is looking for love, happily single, recently separated, in a new relationship, or you’ve been with someone for many years, you’ll find nuggets of wisdom throughout this deep and raw conversation. I hope you enjoy listening.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Check out our sponsor vivobarefoot.com/livemore
Find out more about our sponsor calm.com/livemore
Click here for more information on our sponsor athleticgreens.com/livemore
Connect with Jay:Jay’s podcast:Jay’s books:8 Rules Of Love: How To Find It, Keep It, And Let It Go †
Think Like a Monk: Train Your Mind for Peace and Purpose Everyday †
Related Feel Better Live More episodes:#122 Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose
Subscribe to my new newsletterClick here to subscribe to Friday Five
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pagepara
*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post Jay Shetty on Relationships, Routines & Finding Purpose appeared first on Dr Rangan Chatterjee.
February 2, 2023
BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity I Dr Pradip Jamnadas
TRIGGER WARNING: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
It’s not just what we eat that’s important for our health and longevity, but also when we eat, and how much.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 236 of the podcast with Dr Pradip Jamnadas, a Florida-based consultant cardiologist and a clinical assistant professor.
In this clip, Dr Jamnadas shares a beginner’s guide to fasting and describes some of the dramatic and restorative processes that take place in our bodies when we start to take periodic breaks from food.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Listen to the full conversation with Dr Pradip Jamnadas here:#236 Why This Cardiologist Recommends Fasting with Dr Pradip Jamnadas
Subscribe to Feel Better Live More:Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms click here.
Dr Chatterjee’s books and resources:Order Happy Mind Happy Life. UK version,† US & Canada version†Feel Great Lose Weight is available to order now. Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook pageClick here to subscribe to my new newsletter – Friday Five.*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.
The post BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity I Dr Pradip Jamnadas appeared first on Dr Rangan Chatterjee.
January 31, 2023
7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
This week’s episode is all about a subject familiar to many of us: self-sabotage. Whether it’s the inability to stick to our health goals, leave a toxic relationship, or get that promotion, we often seem to be our own worst enemies. Self-sabotage is a spectrum of feelings, beliefs, and behaviours, but they all set us up to fail.
Dr Ramani Durvasula is a clinical psychologist and Professor of Psychology at California State University, and a world-renowned expert on narcissistic personality disorder. She’s written two books on the subject, Should I Stay or Should I Go and Don’t You Know Who I Am. She hosts the podcast Navigating Narcissism, and posts regularly on her YouTube channel, which has over 1 million subscribers.
In this conversation, we talk about relationships not with others, but with ourselves. Dr Ramani talks us through the common ways in which many of us self-sabotage, including procrastination, social comparison, taking on too much and not living in alignment with our values. She explains their links to anxiety and perfectionism and shares the practical solutions that she uses with clients to overcome them. If you’ve ever considered having therapy, Dr Ramani provides some useful insights about how it can work.
We discuss a wide range of topics, including why so many of us stick around in toxic, unsupportive relationships, the importance of cultivating friendships and communities outside the home and not expecting our romantic partner to be all things to us. And you’ll hear Dr Ramani explain a new way of thinking about our inner critic.
Dr Ramani has decades of real world experience helping her clients, she is a brilliant communicator and this is a conversation full of fresh insights and practical insights that you are going to be able to implement immediately.
Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*
Click here for more information on our sponsor athleticgreens.com/livemore
Check out our sponsor vivobarefoot.com/livemore
Connect with Dr Ramani:Dr Ramani’s Podcast:Dr Ramani’s educational programme:Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships
Dr Ramani’s books:“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility †
Should I Stay or Should I Go: Surviving A Relationship with a Narcissist †
Related Feel Better Live More episodes:#169 Dr Gabor Maté on Why We Are All Addicts
#294 Dr Gabor Maté on Trauma, Illness and Healing in a Toxic Culture
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