Rachael Rose Steil's Blog, page 5
October 1, 2018
Reflecting on Failure
This September I spoke at an event called Failure Lab. Seven speakers talked about a time they’ve failed—because even the best success stories have bouts of failure to get to that success. Failure Lab helps to “pave the way for change by crushing the isolation and stigma around failure. Embrace it, learn from it, build […]
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September 4, 2018
The Process of Eating Disorder Recovery
Nearly six years ago I shared my journey on here as I began eating disorder recovery. I definitely didn’t have all the answers. I was still trying to figure everything out. Recovery had its own journey. If you read back through the blog posts, you’ll find that there was no distinct day or time that […]
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August 20, 2018
Journal Entries January 2013: Binge Eating Athlete?
Reading through old journal entries not only reminded me of how far I’ve come in five years, but also how confused, lonely, and scared I felt back then. It brings me back to how many of you feel as you struggle with this and message me, sharing your experiences. Reading these memories, I truly remember. The following […]
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August 13, 2018
Life After Sport: Now What? (Guest Post by Becca McConville)
I’ve been so busy lately traveling and preparing for the upcoming cross country season (coaching) that unfortunately, working on the second book has come to a halt. But because a large topic of the next book is breaking away/transitioning from sport (in my case, running), I’ve been looking forward to having Rebecca McConville (MS RD […]
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July 24, 2018
McCallum Place Victory Program Eating Disorders in Sport Conference 2018
A year ago I attended the Victory Program Eating Disorders in Sport Conference in Missouri knowing no one. I remember feeling nervous and unsure. But I was also eager to gain more knowledge, meet the professionals, and see what I could do to keep raising awareness as a coach and athlete. This year the conference moved to […]
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July 16, 2018
Returning to Competition with Binge Eating
To the runners or athletes with a past of restricting food and have found themselves bingeing: I wanted to write this today to provide a message from someone who has been there, too. I know this hurts. It hurts like hell. You probably feel broken physically and mentally. You want someone to understand. You want […]
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July 9, 2018
How Can Coaches Help Underweight Athletes Gain Weight? (Q&A with Dr. Paula Quatromoni Part 5)
This is Part 5 of a Q&A series with leading specialist in eating disorders and sports, Dr. Paula Quatromoni. Click here for all blog posts and Q&As specific to coaches and eating disorders. Q: I’m a high school coach. I have an elite runner who needs to gain weight/body fat. She is not intentionally losing weight […]
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July 2, 2018
It’s Not Just Overbearing Coaches and Division I Programs
Many people point out overbearing coaches and large, competitive Division I sports programs as the causes of eating disorders, or where eating disorders begin in sports. While these can be contributing factors to triggering an eating disorder (wanting to please a demanding coach, negative comments from some coaches, trying to keep a scholarship, major competitiveness), […]
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June 25, 2018
For the 1 in 5 Runners Struggling With Eating Disorders: A Relay
Earlier this June, after a month of preparation, I gathered three Running in Silence teams for the 1 in 5 Marathon Relay for mental health awareness. Putting together the teams (three teams of five with each person running five miles except for the last person who runs a 10k) and marketing the event as an […]
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June 18, 2018
Video: A Glimpse into the Strong Runner Chicks Retreat!
The first Strong Runner Chicks Retreat last month was everything and MORE! It was rewarding for so many of us to meet in person at last after years of connecting online. I was blown away by the incredible wealth of information from so many women there, and by everyone’s passion and energy. I revealed what […]
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