Natasha Tracy's Blog, page 9

Finding the Right Mental Health App for You

Finding the right mental health app in a sea of 10,000 estimated health and wellness apps available (yes, there are really that many) can bring its own challenges. Moreover, in my opinion, it’s the Wild West out there for freely available online apps. This is because anyone can create an app and say it’s good for mental wellness with limited proof to support that claim. So, how do you find the right mental health app for you? At a recent BlogHer Health panel sponsored by Otsuka, we got the 411 on some things to consider.

Is Bipolar a Punishment from God?

Believe me, when I tell you bipolar disorder can absolutely feel like a punishment from God (or the universe, or bad karma, etc.) It doesn't even matter if you believe in any particular god; bipolar disorder can feel like a punishment nonetheless. But why does bipolar disorder feel like a punishment from God, and what can we do about it?

Stop Telling Me I’m Not Crazy — A Bipolar Mixed Mood and Hiding Insanity

The following is indicative of a mixed mood. These are not necessarily my exact thoughts when I'm thinking more clearly.

It's days like today when I'd like to punch anyone in the face who says I'm not crazy. I'm crazy. I'm CRAY-ZEE. I know you can't see it, but if you were in my brain right now, it would be crystal clear to you. I'm feeling so crazy, in fact, that I suspect another person would think they were psychotic if they had to deal with the brain I currently have. I know this is not psychosis, though. I know this is a brutal, unfair, horrific bipolar mixed mood.

Self-Harm Myth: People Who Self-Harm Like Pain

It sounds true, but it's actually a myth that people who self-harm like pain. I've done it; I should know. That's right — I've purposefully caused pain, and yet, I hate pain. Believe me, you can want to self-injure and hate pain — both of those things can be true at the same time. Read on to learn about the myth that those who self-mutilate like pain.

Spending on Genetic-Drug Interaction Tests for Antidepressant Choice? Think Twice

Have you heard of a medical test for the selection of antidepressants? It's billed as a simple blood test or cheek swab that can indicate what antidepressant you should or should not take. This is advertised as "personalized medicine" or "precision medicine." And to anyone who has been on the (un)merry-go-round of antidepressant trials, it sure sounds like a great idea. Here's the latest research on what you need to know about spending money on medical tests for antidepressant selection.

No One Would Want Me If They Knew the Real Disabled Me

I have thought that no one would want me if they knew the real me for, oh, my whole life. It's not because I'm an ax-murderer or puppy-hater or anything; it's just because I'm me, and "me" is very messy, indeed. The inner life of a bipolar can be torture. And then there's whatever Natasha has to offer on top of it. And then there's Ehler's-Danlos. And then there's fibromyalgia. And, really, I thought no one would want me before those last two really asserted themselves, so I can only imagine how undesirable I am now. But one thing I know is that many people think that no one would want them if they knew the real them. Specifically, I know that many disabled people think that no one would want them if they knew the real them. But do disabilities — bipolar disorder or otherwise — stand in the way of being desirable?

For When I’m Suicidal; For When You’re Suicidal

Dear Suicidal Friend,

This sucks. Okay, it doesn't just suck. It's horrendous. It's horrific. It's soul-sucking. It's suicidality at its finest. It's lonely, and the pain is unbearable. I know what that feels like. I have been there many times before. I know how impossible just one more moment in the muck and mire feels. I have written about suicide over and over and over, and yet it doesn't stop me from feeling suicidal again. It doesn't stop me from wanting to kill myself. No amount of knowledge takes away the suffering.

Ep 10: Success at Work, Even After a Mental Health Breakdown — With Mike Veny

Successful corporate mental health speaker Mike Veny is this week's guest on Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy. Mike is now a Certified Corporate Wellness Specialist®, but just five years ago, Mike was suffering from a mental health breakdown thanks to depression and anxiety. While now, Mike talks to corporations about mental wellness for their employees, only a few years ago, it was showing them, personally, what it was like when that isn't taken care of. This video podcast conversation will revolve around that mental breakdown and around Mike's current thoughts about mental illness in the workplace.

Mike and I will be streaming this episode LIVE on September 1 at 2:00 p.m. Eastern (11:00 a.m. Pacific). Join us and have your questions answered LIVE.

The live stream will be available via these platforms; sign up today!

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Ep 9: How a Population Health Scientist Helps Those with Mental Illness at Work (Including Herself)

Cara McNulty is a population health scientist and the President, Behavioral Health and Employee Assistance Programs at Aetna, a CVS Health Company. She's also a woman who has experienced mental illness. This week, Snap Out of It! The Mental Illness in the Workplace Podcast with Natasha Tracy is talking with Cara McNulty about her own experience with mental illness, amplifying her passion for helping others with mental illness. We're also going to be talking about what place an employer should have when dealing with employees with mental illness and how voices with mental illness are shamed and silenced.

We're going to be discussing things like:

Cara's personal experience of mental illnessPassion for helping people with mental illness at workWhy employers should help people with mental illnessWhat employers should be doing to help people with mental illnessChanging the silencing and shaming of those with mental illness

Whether you are in human resources, a c-suite executive, or simply want to ensure that people with mental illness get what they need at work, you don't want to miss this episode.

Live Video Podcast Stream

We will be streaming this episode LIVE on August 25 at 2:00 p.m. Eastern (11:00 a.m. Pacific). Join us to have your questions answered LIVE.

The live stream will be available via these platforms; sign up today!

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When You Don’t Want to Take Your Bipolar Medication — Battling Noncompliance

Recently I was asked what to do when you don't want to take your bipolar medication. What do you do when you're battling medication noncompliance (also known as nonadherence) within yourself? I thought this was a good question as it's something that many of us battle with. We know we need to take the medication, but some part of us doesn't want to take the medication. I guess it's a need vs. want scenario. This scenario is trickier than many people think, as not wanting to take medication is common and a very understandable impulse. So here's what to do when you don't want to take your bipolar medication.