Roshan Sharma's Blog, page 6

A New Habit: Focus for 45 Minutes (during lockdown)

Life is all about trial and error. You go on experimenting with your life till you hit the jack pot. Life is all about the path and not the destination. You reach nowhere at the end of your life.

So, what you can do is make your lifes path interesting. Bring your focus down to this day and this moment. What you are supposed to do today and at this moment?

We all wanted to do too many things, but we dont know from where to start.

Another problem is even if we start, we may give up in the...

A New Habit: 45 Minutes rule during lockdown

Life is all about trial and error. You go on experimenting with your life till you hit the jack pot. Life is all about the path and not the destination. You reach nowhere at the end of your life.

So, what you can do is make your lifes path interesting. Bring your focus down to this day and this moment. What you are supposed to do today and at this moment?

We all wanted to do too many things, but we dont know from where to start.

Another problem is even if we start, we may give up in the...

Observe your thoughts

The mind is wild by nature. It can go in the direction beyond your imagination. Thats the reason you have the power of choice and decisions.

You can choose your thoughts. The mind can come up with anything. You have the power to discriminate and differentiate between what is useful and Whats not for you.

In the practice of meditation you observe your thoughts. When you close your eyes, your experiences come to the surface. Whenever you are engaged in the activities of the outside world, your...

Listen to your Body

The thought came when I was about to go for exercise. My body said lets meditate.

Do I exercise or meditate first thing in the morning?

Listen to your body. It knows well. There are very few who are deeply connected to their bodies. Some feel body should be pushed to its limits. No matter how much you push your body, it always knows how to get back to the normal mode at the cost of your pain and suffering.

I like to listen my body. Some days it asks me to exercise. Other days it asks me to...

Road Map to Consciousness: Unveiling the Mysteries of the Mind (Book Preview)

Consciousness is a practical experience. To experience consciousness, you have to practically experience for yourself. If you ask me the way, Meditation is the way.

This book can show you the path that can help you to experience consciousness, but its not possible unless you experience it for yourself.

Let me tell you, the knowledge itself is not enough of consciousness, unless you have first-hand experience for yourself. This book can give you an outline of consciousness, and what are the...

Why Prayer is Important?

Prayer connects you with the source of life. In meditation there is a proper technique to connect with the source. Not everyone practices meditation and thus the simplest way to connect with the source or god, whatever you name it, is through prayer.

We pray, only when things are not in our control. If the things are in our control, we manage it by ourselves. We dont have to disturb god.

When you observe life, you notice majority of things happens on its own. You do very little. Most of the...

Are you Aware of your Awareness?

At any moment of time, something is going on inside your head. Are you aware of it?

What is awareness, and how anyone can stay aware of it?

You may see yourself in a different way, but you are the awareness of your mind in reality. Are you aware of your awareness?

When you read this blog, are you aware of the fact that you are reading?

If you can observe yourself reading this blog, that means you are aware of the self. This self is awareness, and the space where these things are visible is...

How and Why to think big in life?

Why to think big in life?

If your thinking is big, your actions are big, if your actions are big, the results will definitely be bigger. If you achieve more, you open yourself to explore more, if you explore more; you experience life from a broader perspective.

Life is all about experience. The more you explore life, the more you experience life. So its necessary to think big in life, to experience life from a broader perspective.

The purpose of life is to experience life as a whole. You dont...

What’s your Truth?

First thing you have to know about the truth is its truth. It already exists. Your perspective towards truth evolves with the time.

Lets say for e.g., sun revolves around the earth. We believed this to be the absolute truth, and thats what was visible to the naked eyes. But as we evolved we realize it was otherwise. Its the earth revolved around the sun.

Truth is constant. Our perspective towards the truth evolves over the time. The universe is huge. We come closer to the truth of the...

Importance of Process in Life

I was preparing tea early in the morning. I have put the pot on the stove, put the necessary ingredient and waited in my lobby to get the tea ready. I was looking at the sunrise, birds chirping, and a beautiful morning. After 5 minutes, the tea was prepared.

I was having my tea and experiencing the beautiful sunrise and the thought struck my mind.

To have a cup of tea, I followed the process. I put the things into the process, experienced the nature and the tea was prepared. It wasnt required...