Yogesh Verma's Blog - Posts Tagged "review"
Book Reviews
Here are two reviews from nutrition experts, for my book:
"In his new book called, Skinny Without Willpower, author Yogesh Verma, PhD, offers important insights into key factors for long-term, successful weight loss and management. He helps to bust key myths, such as eating less or adding more exercise to lose weight. He explains why each approach will often backfire! He also debunks other common beliefs about counting calories and relying on willpower as strategies for weight loss.
Yogesh includes important insights about metabolism, and how refined/processed carbs cause destructive cycles of blood sugar spikes and crashes. He explores the interplay of critical hormones like insulin, ghrelin and leptin that drive feelings hunger and satiety. Stress and food cravings are also covered, along with the affects of lifestyle choices on weight management.
The book is nicely structured and well-researched, and it includes visual elements like charts and photos to improve reader comprehension. Yogesh includes dashes of humor to help communication and reader understanding.
This insightful book is essential for anyone who is struggling to lose weight or maintain a healthy weight, and who wishes to understand the reasons why they have been unsuccessful. It can even aid those readers who wish to prevent weight gain with age. Yogesh includes many practical eating and lifestyle tips for successful, long term weight loss and healthy weight management.
This book is a must read and a great tool for anyone who wants to better understand how to maintain a healthy weight throughout life, and improve overall health and energy. Yes, you can lose weight and keep it off! And if you are a professional, this book is an essential tool for helping clients succeed in their weight loss and health goals. "
-Steven Carney, CPC, End Sickness Now
"Yogesh' book "Skinny Without Willpower" was an enjoyable read with enough details to backup the arguments for a good diet. It was simple enough to understand and apply in real life. The added research in the book was helpful in supporting the claims. The book has great advice for the general population. I would definitely recommend the book to others."
- Beth Ann Sanelli, Stanford Health Care
"In his new book called, Skinny Without Willpower, author Yogesh Verma, PhD, offers important insights into key factors for long-term, successful weight loss and management. He helps to bust key myths, such as eating less or adding more exercise to lose weight. He explains why each approach will often backfire! He also debunks other common beliefs about counting calories and relying on willpower as strategies for weight loss.
Yogesh includes important insights about metabolism, and how refined/processed carbs cause destructive cycles of blood sugar spikes and crashes. He explores the interplay of critical hormones like insulin, ghrelin and leptin that drive feelings hunger and satiety. Stress and food cravings are also covered, along with the affects of lifestyle choices on weight management.
The book is nicely structured and well-researched, and it includes visual elements like charts and photos to improve reader comprehension. Yogesh includes dashes of humor to help communication and reader understanding.
This insightful book is essential for anyone who is struggling to lose weight or maintain a healthy weight, and who wishes to understand the reasons why they have been unsuccessful. It can even aid those readers who wish to prevent weight gain with age. Yogesh includes many practical eating and lifestyle tips for successful, long term weight loss and healthy weight management.
This book is a must read and a great tool for anyone who wants to better understand how to maintain a healthy weight throughout life, and improve overall health and energy. Yes, you can lose weight and keep it off! And if you are a professional, this book is an essential tool for helping clients succeed in their weight loss and health goals. "
-Steven Carney, CPC, End Sickness Now
"Yogesh' book "Skinny Without Willpower" was an enjoyable read with enough details to backup the arguments for a good diet. It was simple enough to understand and apply in real life. The added research in the book was helpful in supporting the claims. The book has great advice for the general population. I would definitely recommend the book to others."
- Beth Ann Sanelli, Stanford Health Care
