Joey Thurman

“▶​You will not eat, you will fuel. How often do you eat when you’re not even hungry? We tend to eat when we’re bored, stressed, sad, or just because it’s technically mealtime. Instead, start thinking about food as fuel. Its purpose is to give us nutrients and energy. Think of it like you do about gas for your car. The amount of gas you need depends on how far you’re driving. If you keep putting gas in your tank but never drive far, you’ll overfill the tank.”
― Joey Thurman, The Minimum Method