Pam Moore's Blog, page 2
April 26, 2022
34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
TW: weight loss, dieting Ever wondered what actually happens in a coaching session? This is your chance to find out. This episode features a little bit of interviewing and a lot of coaching with my fabulous friend Natalie Rotelli. She’s a biostatistician, athlete, mom, stepmom, and wife, who is crazy smart, incredibly driven, and funny … Continue reading 34| A live coaching session with Natalie Rotelli, biostatistician, athlete, and recovering perfectionist
April 12, 2022
33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
Rona Kilmer was a former Junior Olympics competitor and an aspiring basketball player, when as a young teenager, she experienced sexual assault and everything changed. She’d grown up identifying as an athlete. Now she was a party girl with a hard exterior. Over the ensuing years, she would navigate disordered eating and an unhealthy relationship … Continue reading 33| Rona Kilmer, multi-sport athlete, sexual assault survivor, and business cofounder: Finding strength in vulnerability and healing from trauma
April 5, 2022
32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.”
Have you ever wondered what would happen if you were face to face with a mountain lion in the middle of the night during an ultra-endurance bike race where you were poised to beat the entire field (including the men)? In this interview, professional ultra-endurance cyclist Lael Wilcox discusses this and sooo much more. Lael … Continue reading 32| Lael Wilcox, pro ultra-endurance cyclist, non-profit founder, and women’s cycling trailblazer: “Women can win.”
March 29, 2022
Ten-Minute Tuesday | On Making Room for those Crap-tastic Feelings
In this mini solo episode, I'm sharing about the importance of feeling your feelings (even, nay, especially the terrible ones) and how science shows that increased mental load limits creativity and expansive thinking so if you’re stressed and not in the mood to create or imagine new possibilities, that’s NORMAL and you're fine. Links/ResourcesThe recent … Continue reading Ten-Minute Tuesday | On Making Room for those Crap-tastic Feelings
March 15, 2022
31| Kathy Gilmour, the triathlete behind ‘Diary of a Fathlete’: “You have to do it one step at a freaking time.”
TW: abuse, dieting, weight Kathy Gilmour is an amateur triathlete who has been competing in the Athena category (and often finishing on the podium) since 2011 and the voice behind the blog “Diary of a Fathlete.” She has paddled around Key West three times, run both a 10k and a Half Marathon (in which she … Continue reading 31| Kathy Gilmour, the triathlete behind ‘Diary of a Fathlete’: “You have to do it one step at a freaking time.”
March 8, 2022
30| Lindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.”
Trigger warning: dieting, weight loss, orthorexia, body dysmorphia, counting macros, weight loss surgery Lindsey Heiserman probably wears more hats than anyone you know. She’s a speaker, business and life coach, personal trainer, and accomplished adventure racer. For the last 15-plus years, her work has been a blend of movement and mindset. She holds a unique … Continue reading 30| Lindsey Heiserman, business and life coach, personal trainer, and adventure racer: “I like to live one adventure at a time.”
March 1, 2022
29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
If there’s a podium placement, prize, or accolade to be had in the sport of triathlon, chances are, Jennifer Harrison has earned it. Jennifer has been coaching triathletes for more than 20 years and is the owner of JHC Triathlon Coaching. She holds multiple coaching certifications, including USAT, Training Peaks Level 2, and RRCA. She’s … Continue reading 29| Jennifer Harrison, elite triathlete, triathlon coach, and mom of twins on longevity, motivation, and community: “If I keep shifting lanes in my passion, it keeps my fire lit.”
February 22, 2022
28| Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page”
As a coach, writer, and activist, Jena Schwartz believes that space and encouragement are powerful teaching tools, and that our creative and personal growth are inextricably tied to broader social issues. Jena’s writing prompts have helped writers of all genres strengthen their voices, and her own poetry and personal essays have been published widely. She … Continue reading 28| Jena Schwartz, writer, coach, and runner: “Writing has brought me into the body and the body has brought me into more truth on the page”
February 15, 2022
Ten-Minute Tuesday: What if you trusted that you already had the answers?
In honor of Valentine's Day (can we just call this Valentine's Week???) I'm sharing a solo episode where I talk about how acting on intuition instead of fear led me to Colorado, where I met my husband a couple of weeks after I got here — at a bar, on Valentine's Day. Intuition is a theme … Continue reading Ten-Minute Tuesday: What if you trusted that you already had the answers?
February 8, 2022
27| Meghan Wieser, physical therapist and weightlifter: Learning to Listen to Your Body
Meghan is a doctor of physical therapy and works as a physiocoach at Recharge in Ellicott City, Maryland. Recharge is a group fitness environment run by physical therapists (think: rehab and fitness under one roof) where Meghan programs and teaches group classes and treats patients. She also does remote strength programming. Meghan started her gym … Continue reading 27| Meghan Wieser, physical therapist and weightlifter: Learning to Listen to Your Body
