Jess Stuart

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in The United Kingdom
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March 2015


Speaker, author and coach with a mission to empower people to realise their potential to achieve balance in life, inspiring people to find their purpose, rediscover what matters and make changes to bring about a healthier, happier world.

After a successful career in the corporate HR world Jess decided to follow her passion in Health and Wellness. A qualified yoga and meditation instructor with a certificate in Life Coaching. Jess has trained in Buddhist meditation and mindfulness. Having lived, worked and volunteered in many countries with some inspirational people Jess draws her life experience into her work to share the principles of health and happiness.

Her first book ‘A Rough Guide to a Smooth Life’, A Guide to Living and Loving Life is
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Average rating: 4.0 · 1 rating · 0 reviews · 5 distinct works
A Rough Guide to a Smooth Life

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A Rough Guide to a Smooth L...

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Like a Girl: A Guide to Unl...

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Living before we die

I love summer and admit to getting a bit sad once winter descends!  I find myself desperately grasping onto each sunny day and trying to make the most of it at this time of year, wishing the days were longer and warmer and wishing I’d made the most of the summer whilst it was here!  … Continue reading Living before we die


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Published on May 06, 2019 17:25

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Jess Stuart wrote a new blog post

The superwoman balancing act ��� how perfectionism sets us up to fail

We are all on a mission to be the best we can be, to be happy, to have the perfect houses, families, partners, and jobs, to complete our to-do lists, Read more of this blog post »
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Adventures for Your Soul by Shannon Kaiser
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Big Magic by Elizabeth Gilbert
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The Art of Happiness at Work by Dalai Lama XIV
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Bhutan by Matthieu Ricard
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Happiness by Matthieu Ricard
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The Art of Stillness by Pico Iyer
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Thrive by Arianna Huffington
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