Jeff Sanders's Blog: Jeff Sanders' Blog + Podcast, page 36
October 24, 2021
What it Takes to Get Unstuck and Achieve the Extraordinary with Tanya Dalton
Episode Summary
We’re Busy, But Isn’t That The Problem?
It’s one thing to acknowledge that you’re busy — it’s another to do something about it.
Most of us know we are doing too much, but if we don’t take the time to prune our responsibilities, we will forever be seeking success without ever being able to enjoy it.
In this week’s episode of The 5 AM Miracle Podcast I speak with Tanya Dalton, author of On Purpose, about what it takes to get unstuck, how to fix the problem of being too busy, and how we always have the power of choice in any situation.
Episode Show Notes
Learn More About The 5 AM Miracle
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About Jeff Sanders
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October 17, 2021
The Science of Happiness and Rediscovering Purpose with Jenn Lim
Episode Summary
How Do You Know You’re Happy?
For some, happiness is fleeting. For others, it’s a constant battle to overcome.
When we choose to take a deep dive into happiness we often find there’s more to the story than a simple (and temporary) state of being.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jenn Lim, author of Beyond Happiness, about what it means to achieve happiness, how we can stay true to our authentic selves (including the highs and lows), and how we can rediscover our purpose in turbulent times.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 10, 2021
Design a Life You Don't Need to Escape From with Chris Wilson
Episode Summary
Do You Feel Trapped in a Life of Your Own Making?
I know this feeling all too well.
I frequently catch myself in a season of life where I look around and don’t recognize how I got there or what the next move should be. It’s a common problem, but there is a way out.
In this week’s episode of The 5 AM Miracle Podcast I speak with Chris Wilson, creator of Simplify Your Why, about the mental health of high achievers and what life could look like if you designed it on purpose.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
October 3, 2021
3 Questions to Creatively Solve Any Problem with Roger Firestien
Episode Summary
You are WAY more creative than you realize.
I used to believe that creativity was reserved for artists. I thought you had to be a painter, musician, or theoretical physicist to tap into true creativity.
Well, I was wrong on many fronts. Yes, artists are creative … and so is everyone else, including you.
In this week’s episode of The 5 AM Miracle Podcast I speak with Roger Firestien, author of Why Didn’t I Think Of That?, about the creative process and how we can apply it to solve just about any problem you can imagine.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 26, 2021
5 Bad Habits I Eliminated + 5 Healthy Ones That Replaced Them
Episode Summary
The Opposite of Getting Stuck is Taking Action
Whenever I find myself stuck, I know that I need two things: a wake up call and a new set of habits to guarantee long-term success.
Recently, I found myself stuck between projects, stuck in my health goals, and stuck in my overall mood about getting things done. The way forward was a lifestyle shift that is based on what I chose to do (and choose not to do) everyday.
In this week’s episode of The 5 AM Miracle Podcast I discuss 5 habits I eliminated and 5 new healthy habits that replaced them.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 19, 2021
Rockstar Fitness for Real People with Melissa Vogel
Episode Summary
The path to phenomenal fitness is no longer a fantasy.
Would you believe that a mom of 3 from Michigan is one of the fittest people I’ve ever met?
If you have found yourself in a mindset trap of false beliefs about your potential, it’s time to learn from a real person who has achieved really incredible health and fitness results.
In this week’s episode of The 5 AM Miracle Podcast I speak with Melissa Vogel, creator of the Busy to Bomb Fit Mom coaching group, about how you and I both can achieve outstanding levels of health and fitness with practical advice for busy people.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 12, 2021
4-Day Week? Thursday is the New Friday with Joe Sanok
Episode Summary
Does working less sound impossible? It’s not.
Working a shorter week and guaranteeing a longer weekend is possible for you, and the benefits are incredible.
Our tendency to work more is backfiring. It’s time to embrace a new way of living that prioritizes what brings out the best in our personal and professional lives.
In this week’s episode of The 5 AM Miracle Podcast I speak with Joe Sanok, author of Thursday is the New Friday, about how we can work less, earn more, and craft the balance we are all craving.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 5, 2021
Powerful Stress-Reducing Breathwork with Josh Trent
Episode Summary
Take a deep breath through your nose right now.
Feel better? It doesn’t take much.
With that one breath, did you even realize you were carrying that much stress? Breathing is more powerful than most people realize, and when it’s done right it can provide immense benefits to your mind, body, and soul.
In this week’s episode of The 5 AM Miracle Podcast I speak with Josh Trent, founder of BREATHE, about how we can elicit incredible healing through breathwork, especially in regards to reducing stress in our everyday lives.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 29, 2021
The Simple Habit to Boost Your Career and Potential with Jeff Brown
Episode Summary
If One Habit Could Change Everything …
Reading changed my life, and it most certainly can change yours too.
There is something magical about reading a great book that inspires action, change, growth, and evolution … and there is something even greater that takes place when reading becomes part of your everyday routine.
In this week’s episode of The 5 AM Miracle Podcast I speak with Jeff Brown, host of the Read to Lead Podcast and co-author of the Read to Lead Book, about the power of intentional and consistent reading to boost your career, expand your influence, and develop yourself inside and out.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 22, 2021
8 Superpowers for Thriving in Constant Change with April Rinne
Episode Summary
Panic? Chill? How Do You Respond to Change?
We all have a choice when it comes to change — not whether to change, but how we react to the inevitable changes coming our way.
In this week’s episode of The 5 AM Miracle Podcast I speak with April Rinne, author of Flux, about the superpowers we all have to deal with change in more robust ways.
Episode Show Notes
Learn More About The 5 AM Miracle
Free Productivity Resources + Email Updates!
The 5 AM Miracle Book
Audiobook, Paperback, and Kindle
Connect on Social Media
Facebook Group • Instagram • Twitter • LinkedIn • YouTube
About Jeff Sanders
© Jeff Sanders Productions, LLC
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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