Julie A. Fast's Blog, page 114

Try the Health Cards Today

So many write me and ask how I manage to move forward with my life even thought I am pretty much constantly depressed. The answer is the Health Cards.  They let me life my life like a normal person.  I don't know what I would do or where I would be if I didn't [...:]


Related posts:What the Heck are the Health Cards for Bipolar Disorder
Don't Forget Your Health Cards
What is the Health Cards Treatment System for Bipolar Disorder?

Mania is selfish

Mania is so hard for a family to deal with as it's so selfish. It's hard to see the needs of others- or even to care about the needs of others if a manic mood swing is in full force. There is also such a lack of insight the person can't listen to reason. [...:]


Related posts:Bipolar Disorder Agitated Mania/Dysphoric Mania
Mania and the Holidays
What is Mania?

Trastorno Bipolar: Spanish Translation of the Health Cards are now available…….

Hola!

I had my Health Cards Treatment Plan for Bipolar Disorder translated into Spanish a few years ago:

El sistema de las Tarjetas de la Salud

para el Trastorno Bipolar

Un Enfoque Revolucionario para el Tratamiento del Trastorno Bipolar

The system is guaranteed to reduce bipolar symptoms by half or more and improve all relationships within a few weeks [...:]Related posts:Don't Forget Your Health CardsWhat the Heck are the Health Cards for Bipolar DisorderWhat is the Health Cards Treatment System...

SOME ADVICE for the Depressed Person Podcast

Here is something that is very true and can help a lot for those of us with bipolar disorder:

You do not have to feel good about something in order to do it well.

I really believe that we keep ourselves from many projects simply because we expect a mood to be there that will [...:]


Related posts:Bipolar Disorder and Anxiety Podcast
Get it Done When You're Depressed Radio/Podcast Interview
DBSA.. Julie Fast Podcast interview: Families and Bipolar Disorder

SOME ADVICE

Here is something that is very true and can help a lot for those of us with bipolar disorder:

You do not have to feel good about something in order to do it well.

I really believe that we keep ourselves from many projects simply because we expect a mood to be there that will [...:]


Related posts:Just plunge in and do it Julie!
Bipolar Depression
Bipolar Depression: Great Event

Don't Forget Your Health Cards

I know that tens of thousands of my readers use the Health Cards daily- but I also know it's easy to forgot to use them when times are tough. I use mine 24 hours a day-  my family uses them as well.  Even my health care professionals use them! They save my life. If [...:]


Related posts:What the Heck are the Health Cards for Bipolar Disorder
Can The Health Cards work when a person with bipolar disorder refuses to get help?
What is the Health Cards Treatment System for Bipolar Disorder?

I am offering some free hope…..

Depression sucks everything out of you- but mostly it sucks the hope out of life that you will ever find stability. I want to assure you that no matter what you feel right now- you can feel hope again.  You don't have to believe me or even do anything about it right now- all [...:]


Related posts:Hope – If You're in a Severe Depression
Happy New Year- hope for a stable 2010
Latest Bipolar Happens Newsletter: Creating Positive, Stress Free and Enjoyable Holidays

Luncheon photo with friends

I am so thankful for friends.  My life keeps moving forward thanks to the people who are there when I need them! I am thankful.  I will write a story about this picture soon.   We heard such an amazing speaker named Sheila Hamilton. Amazing.

Julie

Email this to a friend? Share this on Facebook Post this to MySpace Tweet [...:]Related posts:I'm going to have a good day… darn
Friends and the Health
Bipolar Disorder – TIPS FOR FRIENDS AND FAMILY
...

Getting Things Done

I make a vow to go to bed feeling much better than I woke up- and in order to do this I am going to complete a set number of items that will improve my day.

That is how I work through the tough times!

Julie

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Related posts:Bipolar Disorder Struggles
A tough bipolar day- a good night (hopefully!)

Bipolar Disorder and Coffee

I Love Coffee- but my anxiety hates it…

Why does caffeinated coffee taste so good? I am not someone who likes caffeine. It actually makes me feel quite awful. But I love the taste of coffee. I know that I should only have decaf. It tastes ok and doesn't make me anxious.

But regular coffee just tastes [...:]


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Sleep Solutions
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