Mark Armiento's Blog, page 3

Episode 6. The Adversity of Sleepwalking

Are You Missing the Wake-Up Call Within? Have you ever found yourself drifting through your day on autopilot — going through the motions, yet feeling disconnected, frustrated, or numb? Welcome back to the Life Balance Advantage podcast and blog, where we explore the journey of waking up from the unconscious patterns that keep us stuck. […]

#6 The Adversity of Sleepwalking

When you neglect your inner voice, it will begin screaming at you. Believe it or not, your life’s adversity is directly connected to your self-limiting thoughts. Learn how to wake up and discover how your thoughts create your actions.

Episode 5. Be Mindful of Toxic Kool-Aid

How Conversations Can Steal Your Energy We all have days when we start off feeling good — clear, optimistic, maybe even inspired — until one conversation pulls the rug out from under us. Hi, I’m Mark Armiento, and in this week’s Life Balance Advantage podcast, we explore something I call “Toxic Kool-Aid.” It’s the invisible […]

#5 Be Mindful of Toxic Kool-Aid

In this episode you’ll discover how to avoid “Toxic Kool-Aid” that is, the negative energy of others around you. Learn how to protect your own energy and stay positive and productive.

#4 Sleepwalking On A Tightrope

Are you sleepwalking through your own life? Discover how you may be creating adversity in your own life and how to gain more awareness.

#3 Transcending the Noisy Rabbit Hole

Just because information is loud, doesn’t make it valuable! Learn how to distinguish positive suggestions from negative noise.

40+ years of daily meditation restructures the brain: Total Stillness

Why meditate daily?

Because 60+ years of clinical scientific research concludes that meditation (consistently practice twice, daily) profoundly relaxes and heals our mind, body & spirit, thereby increasing our conscious awareness of ourselves and the world around us.

Some of these scientific findings are:

Reduction in oxygen consumption, breath,  & heart rates
Increased intelligence.
Increased learning ability.
Increased capacity for intimate contact.
Normalized blood pressure.
Stabilized health.
Reduced insomnia.
Increased emotional stability.
Increased self-confidence.
Increased job stability.
Decreased anxiety & depression.
Fewer allergies.
Fewer infectious diseases.
Decreased irritability.
Reduced use of alcohol, cigarettes, and non-prescribed drugs.
Growing effectiveness in sports.
Growing self-regard.
 Growing inner control.

Its Never Too Late

Bring all children to this place…don’t delay. By the way can you do what they can do?

 

Riki Colon, OTI Graduate

“I will never forget my experience at your training institute (OTI). The atmosphere you created and nurtured works! It’s life changing! You are the bomb!”

Joseph Pannell, OTI Graduate 2010

“Congratulations on your 20th year at Outreach Project. Not only did you spend 2 decades helping OTI become, in my opinion, one of the best clinical training services around, but you have been influential in helping countless CASAC-T’s in ‘becoming’ – myself included! The one statement that I heard during my training with you that stood out more than any other was the one about identifying who I really am, and how to become who I was created to be. Your holistic approach to recovery emphasized how important the spiritual component of the ‘bio-psycho-social-spiritual aspect of recovery is I am eternally grateful that I met you when I did and had a chance to be influenced by such a wonderful human being as yourself.”