Mark Armiento's Blog, page 2

Episode 11. Be Interpersonally Connected

How to Build Boundaries, Intimacy, and Healthier Relationships Welcome back to the Life Balance Advantage — where we explore the keys to waking up from unconscious patterns and living more fully, mind, body, and spirit. Today’s podcast and reflection focus on a vital (yet often overlooked) domain of our wellness: Interpersonal Connection — building nourishing, […]

#11 Be Interpersonally Connected

In this episode you’ll learn the real translation of the word intimacy, the downside of listening to negative comments from others, and how to create boundaries that will help you develop healthy and positive relationships.

Episode 10. Be Emotionally Centered

How to Identify, Express, and Empower Your Inner Voice Welcome back to the Life Balance Advantage, where we explore the power of awakening from unconscious habits and learning how to live with depth, balance, and purpose. Today’s podcast dives into one of the most misunderstood — yet most transformational — aspects of our well-being: Emotional […]

#10 Be Emotionally Centered

In this episode you’ll learn 3 things that will help you balance your emotional life.

Episode 9. Be Physically Energized

How Movement, Mindfulness, and Sleep Power Your Inner Balance Be Physically Energized Welcome back to the Life Balance Advantage — a space to awaken from the autopilot of modern life and step fully into the present. Today’s podcast and reflection is all about one thing: Physical Energy — how to protect it, restore it, and […]

#9 Be Physically Energized

By the end of this episode you’ll discover how to be physically energized and overcome depression. You’ll learn a simple but powerful exercise for overcoming worries and anxieties.

Episode 8. Be Spiritually Aligned

How to Live with Meaning, Purpose, and Presence Welcome back to the Life Balance Advantage — a space to awaken, reflect, and realign with the life you were meant to live. In today’s podcast and reflection, we explore a powerful theme: Spiritual Alignment — living in a way that honors your values, purpose, and the […]

#8 Be Spiritually Aligned

In this episode, you’ll discover how to balance your spiritual health by aligning yourself with your life’s purpose. You’ll learn 4 things to avoid that will allow you enjoy your present moment in life.

Episode 7. You Can Lead a Horse to Water… But Then What?

Awakening to Life’s Hidden Messages You Can Lead The Horse To Water, But Then What? Welcome back to the Life Balance Advantage — where we explore the quiet miracles, subtle wake-up calls, and spiritual truths that lie just beneath the surface of our everyday lives. In today’s podcast and reflection, we explore the phrase: “You […]

#7 You Can Lead The Horse To Water, But Then What?

Are you able to see you own behaviors in a conscious manner? Discover how to wake up to the potential solutions to your life problems that are right in front of you.