Larry Godwin's Blog: Transcending Depression - Posts Tagged "yogurt"
Calming food
Yogurt is rich in GABA, a calming neurotransmitter. My favorite brand is Chobani. The Oikos brand tastes artificial. Be aware that each yogurt brand contains a different mix of probiotics. Some may agree with your body while others may not.
Transcending Depression
Welcome to the blog home of Larry Godwin and my second book, Transcending Depression. I also offer descriptions of other excellent books on depression
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