Andy Beal's Blog, page 4
July 7, 2020
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me! 
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
Why I want to encourage you to be more eccentric when working out
Eccentric is often defined as:
a person of unconventional and slightly strange views or behavior.
Wow, that sounds just like me!
June 29, 2020
6 Simple Tips to Help Prevent a Heart Attack or Stroke (Infographic)
Maybe you missed my guide “Practical heart attack & stroke prevention diet & exercise tips you can do each day” or perhaps you did see it, but found it too verbose for your liking. Either way, hopefully, this infographic will be a quick and easy way to identify the changes you need to make in your life to help prevent a heart attack or stroke.
The post 6 Simple Tips to Help Prevent a Heart Attack or Stroke (Infographic) appeared first on The Cardiac Prehab Personal Trainer™.
June 24, 2020
This one simple coffee hack will help me lose more than 7 lbs!
Admit it. Part of you didn’t want to click on this article because you thought “no way that can be true!” but part of you was curious anyway. Well, it’s true and it was really simple. Let me explain what I discovered.
I love my morning coffee. In fact, I will drink at least 3 cups in the morning and sometimes even 4 cups. I normally drink half-caf coffee, so it’s not a simple case of just wanting the caffeine. I love the taste.
Even during my diet and fitness overhaul, I have used full-fat half & ...
June 22, 2020
Why I’m excited that I only lost 1lb during the first three months of the COVID-19 pandemic
Once the 2019 holiday festivities were behind me I switched my focus and training to my March 15th goal–complete my 2nd half-marathon and crush my previous time. I trained hard, completed many runs, and was ready to line up and race. Then, 3 days before race day, the race was canceled and the state of North Carolina joined many other states in a Coronavirus/COVID-19 lockdown and keeping everyone at home.
I was devastated, but instead of quitting altogether, I adjusted my plans and worked harder t...
