Do you know your blood pressure? Aim for 115/80 or lower….
SuperFood Oats! Women who added oat bran to a diet already heart-healthy, upped their good HDL-cholesterol levels > 11 %
Check out the shout out to SuperFoodsRx…eat your Wild Alaskan Salmonhttp://t.co/oFpbYOB7
This is concerning for sure, researchers estimate, the number of Americans who are obese will jump to 42 percent of the population by 2030
A SuperFood we love! Rooibos Tea….http://bit.ly/IDof1l
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