Ryan Hall's Blog, page 257
May 11, 2016
Newton Running Unveils Special Edition Shoe for Ironman Texas

Newton Running has unveiled this special-edition shoe for Ironman Texas on the heels of a successful limited-edition model it sold at the Boston Marathon expo.
Newton Running has unveiled a new special makeup of its Aha shoe for Ironman Texas on May 14, an event that is serving as the North American championships for the 140.6-mile triathlon series. Inspired by the Texas state flag, the special edition Texas 2016 ($125) features bold blocks of red, white and blue color and the symbolic Lone Star. The neutral-oriented shoe features Newton’s five-lug Action/Reaction propulsion technology. It has a 6mm heel-toe offset and weighs 9.0 oz. for a men’s size 9.0 and 7.4 oz. for a women’s size 7.0. The shoe will be sold exclusively at the Ironman Texas race expo in The Woodlands beginning on May 11 and on NewtonRunning.com later this summer.
The Texas 2016 comes on the heels of the successful Newton Fate 2 Boston ($150) that it sold at the Boston Marathon expo in April and might be a hint of more to come from Newton.
“We are confident our passionate fan base will love the look of the Newton Running Texas 2016 special edition shoe whether they are racing Ironman Texas or are a Texas native,” Erin Kersten, director of marketing at Newton Running, said in a release. “Newton will continue to develop a series of creative special edition shoes as more and more consumers look for commemorative items to celebrate their race achievement or further connect them to their favorite performance and lifestyle brands.”
The post Newton Running Unveils Special Edition Shoe for Ironman Texas appeared first on Competitor.com.
May 10, 2016
Chasing Adam: What to Make of Run Gum v. USATF and the USOC

Nick Symmonds flashed a pair of Run Gum temporary tattoos after winning the 800-meter run at the 2015 U.S. championships in Eugene, Ore. Photo: PhotoRun.net
This is the second edition of “Chasing Adam,” a new column from longtime running writer Adam W. Chase aimed at telling thought-provoking stories from all corners of the running world.
Is it fair for USA Track & Field (USATF) and the United States Olympic Committee (USOC) to prevent athletes from competing in this summer’s U.S. Olympic Track & Field Trials in Eugene, Ore., while promoting their non-apparel sponsors? That is the question posed by track star and two-time U.S. Olympian Nick Symmonds through his business, Gold Medal, LLC, dba, Run Gum, in a Federal lawsuit, filed back in January.
Some 25 years ago, I clerked for a Federal District Court Judge, the same type of judge who will be assigned to rule on Run Gum v. USATF, USOC. Federal judicial clerks are newly-minted lawyers hired to, among other things, write bench memoranda to help their judge analyze key issues and, ultimately, write decisions, either as a summary judgment or, if the case goes to trial, as a full-on decision.
The case has not advanced beyond the initial pleading stage and neither party has briefed their arguments so the following is a shoddy version of a bench memo for you, the judges of public opinion, to base your findings.
Background
Symmonds has been a dominant U.S. 800-meter runner for several years, winning six U.S. titles, earning two Olympic berths and winning the silver medal at the 2013 IAAF World Championships in Moscow. He is sponsored by Brooks and, last August, boycotted the IAAF World Championships in Beijing, refusing to sign the USATF code of conduct that would have required him to wear the Nike-branded Team USA uniform at team functions, including non-competition functions. Symmonds, who would have defended his 2013 world championship silver medal, said he wouldn’t sign the agreement absent specific language protecting his right to wear Brooks apparel during non-competition functions. Symmonds proclaimed that it was beyond USATF’s rights to require athletes to wear Nike-branded apparel outside of competition and, now, with his current legal action, he’s backing up his prior stance in relation to non-apparel and non-equipment promotions.
(To protest what he calls the absurdity of the rules, Symmonds recently auctioned off space on his right shoulder for advertising space. The winning bid of $21,800 was made by T-Mobile CEO John Legere, and Symmonds has said he’ll sport a temporary tattoo of the T-Mobile logo this summer, but cover it up with tape while he’s competing.)
Run Gum is represented in this lawsuit by antitrust lawyer Michael Hausfeld, counsel for former UCLA basketball star Ed O’Bannon against the NCAA in a fight with the collegiate monopoly alleged to deprive athletes of a revenue share by limiting the use of the athletes’ names, images and likenesses. That suit was successful at the trial and appellate levels, where judges held the NCAA had violated antitrust laws.
Run Gum Complaint
Run Gum’s complaint seeks to overturn rules that allow only companies registered with USATF and the USOC, i.e., apparel and equipment manufacturers, to display logos on athletes’ apparel or equipment during and outside of competition. That prohibition deprives Run Gum of the right to promote its product through temporary tattoos like the ones that adorned Symmonds’ guns when he won the 800 qualifier last year.
The Run Gum complaint states: “By jointly agreeing and conspiring to restrict and limit the ‘Advertising’ that appears on athletes’ bodies at the Olympic Trials to only pre-approved manufacturers of athletic apparel and equipment, defendants USATF and USOC starve athletes of myriad sponsorship opportunities – and exclude scores of sponsors from the marketplace…” Run Gum takes issue with the Trials. The company isn’t challenging the policy as it applies to the Olympic Games.
Run Gum argues that such restraint is per se illegal under Section 1 of the Sherman Act and that athletes competing in the Trials will receive less in sponsorship than they would in a competitive market. “Moreover, as a result of the restraint, Run Gum and other would-be sponsors have received and/or will receive less revenue (as well as less good will, less brand loyalty, and less consumer attention) because of their categorical and anticompetitive exclusion from the Olympic Trials.”
USATF’s official sponsors are featured during the NBC television coverage and include Nike, BMW, Hershey, Visa, Rosetta Stone and the University of Phoenix. Team USA and USATF are sponsored exclusively by Nike and, accordingly, Team USA athletes are compelled to wear Nike-branded competitive apparel at Team USA events. The contract with Nike runs through 2040.
But it isn’t the single-sponsor exclusivity that Run Gum’s lawsuit challenges. Rather, it is USATF and the USOC’s categorical exclusion of individual-athlete sponsors by business type at the Olympic Trials. Run Gum objects to the way that USATF applies its Olympic Trails Uniform Advertising and Logo Regulations under Rule 50 of the Olympic Charter to disqualify athletes who wear uniforms that bear any commercial identification or promotional material of any kind, commercial or noncommercial. According to Run Gum’s complaint, the anticompetitive exclusion of non-apparel and non-equipment sponsors “lacks any legitimate business justification or pro-competitive effects.”
Run Gum was founded by Symmonds and running coach Sam Lapray. It is described in the complaint as “compressed functional chewing gum that contains a proprietary mix of caffeine, taurine, and b vitamins. Popular among runners, Run Gum provides a zero-calorie alternative to coffee or energy drinks for athletes who want to optimize their performance without ingesting liquids.” If you think of Run Gum along the lines of Red Bull you can appreciate that it is largely a marketing campaign. Can you imagine Red Bull gaining its success without the company’s incredible, all-encompassing promotional campaigns?
“Absent the anticompetitive restrictions at issue in this action, non-apparel and non-equipment sponsors including Run Gum would sponsor individual athletes at the Olympic Trials in exchange for exposure at the Olympic Trials, subject to the same generally applicable size, quantity, and placement restrictions that currently govern apparel and equipment manufacturer ‘Advertising.’” This would, according to Run Gum, result in higher returns for the athletes, excluded sponsors and the sport of track and field.
But would it?
USATF and USOC
In late February, the defendants in Run Gum’s lawsuit filed motions to dismiss Run Gum’s lawsuit, citing the Ted Stevens Olympic and Amateur Sports Act and claiming immunity. In its motion, the USOC asserts that “Run Gum seeks to free ride on the USOC’s activities and to appropriate for its own commercial purposes the brand, goodwill, and popular audience of the Olympic Trials.” And, further, that the “effort lacks any legal support, and it threatens the ability of the USOC to deliver on its mission.”
In addition, the defendants argue that Run Gum’s suit fails to state a claim under antitrust law by failing to allege they conspired to violate antitrust laws and that the Olympic qualifier, held once every four years, is not a properly defined market. USATF’s motion contends that “Run Gum’s desire to free ride on the Olympic name through ‘ambush’ advertising at a single event does not an antitrust claim make.”
If the District Court allows Run Gum’s case to progress to trial, it is easy to see that the defendants will argue basic economic theory. USATF and the USOC are quasi-governmental bodies beholden to outside financing from sponsors in order to fulfill their roles in governing, overseeing, supervising, hosting, organizing, funding, officiating and delegating the Olympic Trials.
In their official capacities under Olympic and Amateur Sports Act, the defendants serve in bureaucratic capacities to provide a service akin to a state tollway. The administration is subsidized by exclusive contracts, awarded to the highest bidders, for gas stations and restaurants that are functional monopolies at the pull-outs. It is the exclusive nature of those contracts that drives up their value and the gas and restaurant bidders would pay far less if the tollways allowed seemingly non-competing gum shops to set up at the exits. Pretty soon the tollway would look like a NASCAR vehicle, plastered with commercial and promotional campaigns.
Stirring the Pot
Run Gum’s suit kicks up a lot of dust and the Federal Court in Eugene, “Track Town USA,” will have to make a relatively quick ruling on at least a preliminary restraining order that might allow athletes to promote their non-apparel sponsors at the Olympic Trials while it decides to make the order a permanent one. The legal challenge begs the question of whether USATF and the USOC could survive without the exclusivity that Run Gum is fighting.
And the suit makes for some head scratching as to whether the restraint on uniform promotional material, “commercial or noncommercial,” is a violation of the First Amendment: should there be a ban on religious jewelry that dangles off the chests of many a track and field athlete? What about flashy spikes, hair styles, fingernails? What about the political protests? And are the days of trying to protect the amateur status of the Olympics so passé that we should just concede to the professionalism of athletics and properly fund our athletes?
****
About The Author:
It’s actually easy to chase Adam W. Chase because, as a guy who just hit 50 and run more than 150 marathons and ultra-distance races, he’s self-admittedly rather slow. Adam writes a little faster and also serves as President of the American Trail Running Association and works as a lawyer in Boulder, Colo. He was recently inducted into the Colorado Running Hall of Fame.
The post Chasing Adam: What to Make of Run Gum v. USATF and the USOC appeared first on Competitor.com.
Trail of the Week: Black Mountain Crest Trail, North Carolina

Our Trail of the Week feature is made possible through a partnership with Trail Run Project, a crowd-sourced collaboration by and for the running community. Thanks to Eric Heistand for mapping and describing this route.
The Black Mountain Range has a small footprint but packs a mighty big punch. If tallest-peak-in-the-east Mount Mitchell is the crowning jewel of the range, then the 11.5-mile Black Mountain Crest Trail is the strand of pearls. Five of the top ten highest peaks in the east adorn this lofty ridge.
Do a quick web search and one finds that the Black Mountain Crest Trail always comes with superlatives. Most describe pain and difficulty. Think critically about your water strategy and take lightning storms seriously. The trail is most aesthetically done as a one-way, starting at Bowlen’s Creek and ending at the summit of Mt. Mitchell.
For the full climbing experience, start at Bowlen’s Creek Trailhead. Your destination is the summit of Mt. Mitchell. Stash a car or arrange for a ride from the summit parking area of Mt Mitchell.
Expect 11 miles of spectacular wilderness running that require excellent stamina, self sufficiency, and backcountry smarts, especially in bad weather. It is a 5,000-foot gain if you do this from Bowlen’s Creek and it’s all runnable with a strong level of fitness. Carry plenty of water and make sure you don’t pass up the spring at Deep Gap to refill.
The Data
Miles: 12.1
Runnable: 76 percent
Average Grade: 10 percent
Max Grade: 50 percent
Total Ascent: 5,010 feet
Total Descent: -1,498 feet
Highest Elevation: 6,680 feet
For a closer look, check out the interactive map, data, photos courtesy of Trail Run Project:
The post Trail of the Week: Black Mountain Crest Trail, North Carolina appeared first on Competitor.com.
Runners DQ’ed for Wearing Headphones in a 10K Race

Dozens of runners were disqualified after running the Beverly 10K race in Hull, England, on May 8 because they were using portable music players and wearing headphones. A news story said the runners were alerted of the rule in an email in the days before the race and reminded before the race started.
Runners wearing headphones were told in the finish chute that their times would not be recorded in the final results. The Hull Daily News reported that 48 were ultimately DQ’ed. “If runners are wearing headphones then they can’t hear the race marshals giving them instructions and directions,” said Beverley Athletics club president Andy Tate, one of the race organizers.
The newspaper is conducting an online poll to see how readers feel about the result. As of May 10, 59 percent disagree with the disqualifications, while 41 percent agree. A few runners quoted in an online news story said they were outraged. One runner said she was “gutted” to be disqualified from the race after “training hard” for a number of months.
Some U.S. races have rules prohibiting headphones, but most allow it. USA Track & Field, the official governing body of competitive running in the U.S., amended its policy on headphones in 2008 after it became an issue at several races. It remains illegal to wear headphones in championship races, but the USATF policy leaves it up to a race director’s decision in other affiliated races.
The Rock ‘n’ Roll Marathon Series, the world’s largest running race series, suggests runners consider not wearing headphones to optimize their race experience, but it does not prohibit the use of headphones or music devices in any race.
MORE: Hull Daily Mail
The post Runners DQ’ed for Wearing Headphones in a 10K Race appeared first on Competitor.com.
Photos: A Trail Running Adventure in Cuba’s Sierra Maestra Mountains

In early March, we spent several days running some of remote trails of the Sierra Maestra mountain range in Cuba. We ran the densely forested singletrack trails to the historic Comandancia de la Plata—Fidel Castro’s long-ago rebel camp that served as the birthplace of the Cuban Revolution—and up and over Pico Turquino, the highest peak in Cuba at 6,476 feet above sea level. Click through the photos below to see some of the scenes from the trails.
VIDEO: Trail Running Adventures in Cuba’s Sierra Maestra Mounatins
Photo Gallery
1 of {count}
Back to Start
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We started our three-day trail running adventure from the northern entrance of Turquino National Park after a three-hour drive from Santiago de Cuba. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
The park's entrance attendant thought we were nuts for wanting to run the crazy steep 5K road to the trailhead. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
The road to the trailhead was crazy steep, an incline of nearly 30 percent at times. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We didn't encounter any other runners (or hikers) but we did see a few wild burros. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
At the top of the road, we were greeted by a sign honoring the 82 freedom fighters who traveled from Mexico to Cuba on the Granma yacht in 1956 at the start of what would become the Cuban Revolution. The 12 who survived, including Fidel and Raul Castro and Che Guevara, hid out in the San Maestra Mountains and organized a guerrilla army to overthrow dictator Fulgencio Batista's regime. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
This fruit stand was set up with the intent of selling fresh bananas, coconuts, oranges and mangos to tourist hikers. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We enjoyed the water and meat from freshly cut coconuts as an energy snack. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
Coconut water is one of nature's greatest natural hydration drinks. Photo: Brian Metzler
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We ran 6K on singletrack trails to the historic Comandancia de la Plata. Some of the trails were buffed out and smooth, but most were technical and rugged. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
No doubt consistent foot travel over those trails could have hardened rebel soldiers back in the day, just as they might strengthen aspiring trail runners or fatigue undertrained tourists in modern times. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
This sign points the way to the well-preserved wooden cabin hidden deep in the forest where Fidel Castro lived in the late 1950s as he organized an army to overthrown the Bautista regime. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We were awestruck by the Casa de Fidel, which included numerous well-preserved, rudimentary wooden cabins where, in 1958, Fidel Castro and his guerrilla army plotted their quest to free Cuba from the corrupt Batista regime. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
The trails were wet, muddy and very rocky. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
An example of some of the colorful flora found inside the park. Photo: Brian Metzler
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
These kids were eager to see gringo trail runners show up in their remote mountain village inside the park. We stayed in a bunk house in the village on the first night of our trip. Photo: Steve Godwin.
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
On the second day of our adventure, we headed out on the steep trails toward Pico Turqunio. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
Unfortunately, the splendor and excitement amid the lush vegetation and stunning views led us to a wrong turn, and instead of veering to the south to reach the trail that would take us to the high camp, we inadvertently veered north and wound up right back where we started at La Platica. That meant having to reverse our tracks and run back up to the fork in the trail to continue upward. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
Here's one of the critters we found in our cabin near the top of the mountain on our second night in the park. We gently relocated it outside. Photo: Michael Wardian
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We arose before sunrise on the third morning of our adventure and, after a very steep and strenuous 5K hike, reached the top of Pico Turquino.
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
The steepest part of the trek up to the peak included climbing this rickety ladder. Photo: Michael Wardian
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
At the top, we were greeted by a solemn statue of revered 19th century Cuban writer and philosopher José Martí, who, amid all of the change and struggle Cuba has faced, is still admired as the country’s preeminent national hero and its original champion of independence, reason and universal truth. “Scarce as the mountains are the men who look down from them and feel their nation, or their humanity, move inside them.” That quote, written in Spanish, was engraved on a plaque below the bronze bust of Martí that was placed on the peak in 1953 to mark the centenary of his birth.
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
Aside from a couple of torrential rain storms at night, the weather was ideal for running, even if a bit humid. Photo: Steve Godwin.
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
The way down from the peak was steep in places, but the view of the Caribbean Sea was inspiring. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
We saw a wide range of wildlife on the trails, ranging from colorful butterflies to wild pigs. Photo: Michael Wardian
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
After three days on the trails, we were looking forward to a little bit of rest and relaxation. Photo: Michael Wardian
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
When we completed the 11K descent down from Pico Turquino, we feasted on rice, beans and fresh vegetables at the park's southern entrance along the Caribbean Sea. Photo: Steve Godwin
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains
Turquino National Park is a primitive but well-maintained park with plenty of signage. Photo: Michael Wardian
View Larger Image

Trail Running in Cuba's Sierra Maestra Mountains

More Galleries
The post Photos: A Trail Running Adventure in Cuba’s Sierra Maestra Mountains appeared first on Competitor.com.
Why Social Meals Are Better for Your Health

Adapted with permission of VeloPress from Feed Zone Table by chef Biju Thomas and Dr. Allen Lim.
Though many of us intuitively feel that family meals are beneficial, there is also clear scientific evidence that children who eat more frequently with their families are physically and psychologically better off.
First and foremost, family meals improve the diet quality and long-term eating habits of children.
Specifically, kids who eat more frequently with their families gravitate toward healthier foods such as fruits and vegetables and tend to stay away from unhealthy foods such as soft drinks and fast food. As a result, their intake of fiber is higher, as is their intake of important vitamins and minerals. It’s an effect that seems to last well into adulthood, as kids who eat more frequently with their families end up continuing their healthy food choices and eating habits, including cooking at home and eating with others as adults. Of note, children who eat the same foods as their parents also have better diets and enjoy their food more. Based on this fact, parents don’t need to give in to the pressure to let picky children demand a separate meal or dictate the entire meal.
Beyond improving diet, higher family meal frequency may also stem obesity patterns in children. Some data shows that the odds of being obese are greater in kids who eat less frequently with their families. But for kids who aren’t already overweight or obese, the chances of becoming obese don’t seem to be related to family meal frequency. Finally, there is also data that does not describe a relationship between weight and family meal frequency, highlighting the fact that childhood obesity is a complex multifactorial problem but not diminishing the idea that family meals can be an important part of the overall solution.
The most striking benefit of family meals, however, is not just physical—it’s psychological. Kids who eat more frequently with their families have lower rates of eating disorders such as binge eating, purging, or anorexia. They exhibit less high-risk behavior, including substance abuse, violent acts, sexual promiscuity, and disciplinary problems at school. High family meal frequency is also related to improved self-esteem and academic performance. Frequent family meals are also associated with lower rates of depression and suicidal thoughts. Interestingly, the positive effect of family meals seems to be greater in girls than in boys, especially for factors such as disordered eating.
Much of this psychosocial benefit may be explained by the simple fact that family meals improve communication between parents and their children. Essentially, family meals give parents an opportunity to actually parent. In fact, it is thought that eating with our children is the basis for how we teach them basic social skills, ethics, language, and culture. For example, at only 12 months of age, young babies point at objects at the dinner table, not only because they want something but also because they want to share an experience. Not only do babies want to share food, they want to share emotions and a sense of belonging. From the very start of human life, eating together is essential to figuring out our basic relationship to others and the world.
Complete footnotes and references for studies cited above are available in the print edition of Feed Zone Table.
The post Why Social Meals Are Better for Your Health appeared first on Competitor.com.
Kenya Announces Olympic Marathon Team

Eliud Kipchoge is on an impressive run of marathon success, which earned him a spot on the Kenya Olympic team. Photo: PhotoRun.net
Athletics Kenya, the governing body for track and field and road racing in Kenya, announced which runners among its deep field of marathoners will represent the country at the Olympic Games in Rio. The list is a who’s who of recent World Marathon Majors champions.
For the men, Eliud Kipchoge, Stanley Biwott and Wesley Korir got the nod. On the women’s side, it will be Helah Kiprop, Jemimah Sumgong and Visiline Jepkesho.
#TeamKenya Women for @Rio2016_en #HelahKiprop #JemimahSumgong #VisilineJepkesho #MaryKeitany (Reserve) #FlorenceKiplagat (Reserve)
— Athletics Kenya (AK) (@athletics_kenya) May 10, 2016
#TeamKenya for @Rio2016_en @EliudKipchoge #StanleyBiwott#WesleyKorir #CyprianKotut (Reserve) #BernardKipyego (Reserve) — Athletics Kenya (AK) (@athletics_kenya) May 10, 2016
Among those missing from the list are world-record holder Dennis Kimetto, who’s 2:02:57 at the Berlin Marathon in 2014 is the only sub-2:03 marathon ever run. Also absent is Wilson Kipsang, the bronze medalist at the 2012 London Olympics. Their manager, Gerard van de Veen, told FloTrack that the two withdrew their names from consideration due to the anticipated heat and humidity in Rio.
Lately, though, it’s Kipchoge who’s established himself as the world’s best marathoner. He’s fresh off a London Marathon win in 2:03:05. He also won the London and Berlin marathons in 2015 and the Chicago Marathon in 2014. Stanley Biwott won the 2015 New York City Marathon, while Jemimah Sumgong recently won the women’s race at the London Marathon despite an early fall.
Though Athletics Kenya briefly considered selecting the team through an Olympic Trials race, ultimately the organization picked its team through a selection panel as it has in the past.
The United States’ Olympic marathon team was selected in February at the Olympic Trials marathon in Los Angeles, with the top three finishers in each race getting the nod. The team will include Galen Rupp, Meb Keflezighi and Jared Ward for the men and Amy Cragg, Desiree Linden and Shalane Flanagan for the women.
The women’s marathon at the Rio Olympics is scheduled for Aug. 14, with the men one week later on Aug. 21.
The post Kenya Announces Olympic Marathon Team appeared first on Competitor.com.
May 9, 2016
Photos: 2016 Tinkerbell Half Marathon

Taking place at the Disneyland Resort in Anaheim, Calif., the Tinkerbell Half Marathon was the perfect Mother’s Day activity for more than 10,000 runners.
Here are photos from the race, courtesy of Disney Sports.
Photo Gallery
1 of {count}
Back to Start
View Larger Image

View Larger Image

View Larger Image

View Larger Image

View Larger Image

View Larger Image

View Larger Image

Jennifer Serna of Fullerton, Calif., won the half.
Related Galleries

Photos: The One-of-a-Kind Red Hook Crit 5K in Brooklyn

Photos: 2016 Pittsburgh Marathon

Photos: KiDS ROCK Nashville

Photos: The Beautiful Scenery of the La Jolla Half Marathon

More Galleries
The post Photos: 2016 Tinkerbell Half Marathon appeared first on Competitor.com.
May 6, 2016
All-Natural Fuel Alternatives

You are what you eat, including when you run. And when it comes to deciding what kind of bars, protein mixes, energy gels and drinks to use for fueling before, during and after your workouts, organic, wholesome and simple ingredients are key. Here are some natural fuel alternatives, with no chemical preservatives or GMOs, for clean energy and recovery.
Photos: Oliver Baker
Photo Gallery
1 of {count}
Back to Start
View Larger Image

Before
Yummari Endurance Snack, $26 for pack of 12
Testers preferred to eat one of these bite-sized balls made of organic hemp seeds, chia seed and gluten-free oats right before a longer run because of the bar’s density yet easy digestibility. Packed with omega 3’s, Yummari’s ingredients were inspired by the plant-based diet of the Tarahumara Indians (an indigenous tribe in Mexico known for their long-distance running ability).
Bearded Brothers Energy Bar, $3.49
Completely organic, this bar contains only five basic raw ingredients: dates, almonds, walnuts, chia seeds and sea salt. Our favorite flavor, Fabulous Ginger Peach, includes dried peaches and fresh pressed ginger, giving it a sweet yet refreshingly spiced taste. The ginger also helps to reduce inflammation.
View Larger Image

During
Huma PLUS Chia Energy Gel, $2.50
The new Huma PLUS formula has added electrolytes comparable to most gels in addition to its original formula containing sea salt, coconut water and chia seeds. It’s also less viscous than most gels due to the combination of evaporated cane juice and brown rice syrup, providing a jam-like consistency that’s easier to consume on the run without having to wash it down with water.
Pickle Juice Sport, $20 for pack of 12
A sour 8-ounce shot of Pickle Juice may sound unappealing, but it’s packed with electrolytes—470mg of sodium and 20mg of potassium—that’ll help prevent muscle cramps. They’re the same ingredients used to pickle cucumbers—water, vinegar, salt and dill—with added potassium, zinc and vitamins C and E for an all-natural, GMO-free endurance supplement.
View Larger Image

After
SimplyProtein Chips, $24 for box of 12 bags
Chips are usually the last item to grab after a run. But not if they contain 15 grams of pea protein with only 140 calories per bag and 20 percent of your daily iron intake. For a nutritious post-workout snack, these will satisfy the need for something salty and crunchy.
Vega Sport Performance Protein, $2.99
With 30 grams of non-GMO plant-based protein derived from pea, alfalfa, pumpkin and sunflower seeds, Vega’s gluten-free protein mix is the best alternative for the whey intolerant. It also has added ingredients of turmeric, tart cherry and probiotics that help to reduce muscle and joint inflammation, starting a process of faster recovery.
Related Galleries

Photos: New Sports Nutrition at Natural Products Expo West

5 Beet Juice Products for Endurance Athletes

Photos: Clif Bar, Kind and Kashi Showcase New Products at California Expo

6 Products Packed With Chia Seeds

More Galleries
The post All-Natural Fuel Alternatives appeared first on Competitor.com.
Ultrarunner Karl Meltzer Plays a World-Record 230 Holes of Golf in 12 Hours

Karl Meltzer has become adept at combing his golf skills with his endurance prowess.
Utah-based ultrarunner Karl Meltzer has done some pretty crazy things with his endurance running prowess in recent years.
Not only is he the winningest 100-mile trail race winner in history, but he also covered the entire 2,064-mile length of the historic Pony Express route on foot over 40 days in 2010. Well, the 48-year-old runner, coach and race director is also a pretty good golfer and when he’s combined that with his endurance prowess, the results have been astounding.
On April 30, Meltzer broke his own world record for playing 12 hours of Speedgolf in the Ultra Speed Golf Challenge charity event at the Napa Golf Club in Napa, Calif.
In other words, in the time that most people wake up, get their day started, go to work, come home from work and find some kind of way to get some exercise somewhere along the way, Meltzer played 230 holes of golf and covered 100K (or 62 miles) on foot in the process.
Think about that for a moment: that’s more than 12 full rounds of golf in 12 hours without the use of a golf cart. “It was hard. I needed a break because my hands were cramping,” Meltzer admits.
Meltzer broke the world record of 229 holes that he set a year ago in the same event. He was encouraged to play in the Speedgolf World Championships a few years ago by former pro golfer Tim Scott, who used to play on the Web.com tour. At that event at Bandon Dunes Golf Course near Coos Bay, Ore., Meltzer finished 22nd among 27 players in the pro/elite division, shooting a pair of 89 rounds in 55 and 51 minutes, respectively. (Keep in mind that Meltzer has enough of a golf game to consistently shoot about a 75.)
Scott, the executive director of Speedgolf International, battled through ocular melanoma in 2012 and recovered, although his vision in one eye has been severely reduced. “He still nails it dead straight and long,” Meltzer says.
When the opportunity to help raise money for “A Cure in Sight”—a nonprofit organization that raises funds and awareness for those with ocular melanoma—arose at the Ultra Speed Golf Challenge charity event that Scott started last year, Meltzer jumped at the chance. He broke the previous world record of 221 rounds last year and came back to best that by one round this year. He also played a part in helping raise $35,000 for the nonprofit.
Meltzer was dressed like a trail runner for the Ultra Speed Golf Challenge, wearing a tech T-shirt, shorts and a pair of Hoka One One Speedgoat trail running shoes, a model that was named after his trail running nickname.
“The Speedgoat shoes were an incredible golf shoe too…go figure,” he says. “Traction makes a difference (on the golf course).”
The post Ultrarunner Karl Meltzer Plays a World-Record 230 Holes of Golf in 12 Hours appeared first on Competitor.com.
Ryan Hall's Blog
- Ryan Hall's profile
- 21 followers
