Ryan Hall's Blog, page 228

August 7, 2016

Photos: Sneak Peek at 2017 Running Shoes

We spent four days checking out next year’s gear at the Aug. 3-6 Outdoor Retailer Summer Market trade show in Salt Lake City. With ever-evolving technologies and thoughtful designs, there is a lot to look forward to in next spring’s running shoes. Scroll through the gallery below to see 14 models you’ll want to check out in early 2017 (or in some cases in late 2016).


RELATED: Sneak Peek at 2017 Running Gear, Apparel & Gadgets









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Skechers Performance GOmeb Razor


Much of Meb Keflezighi’s training miles leading up to the Olympics were done in this new shoe. A flat-knit upper makes for a snug, breathable fit; while the heel counter and midsole made from higher durometer foam (think of this as a similar shoe to the GOmeb 5 but with a firmer feel) help prevent sloppy striding due to fatigue. Durable rubber is used on the outsole for long-wearing performance. ($120, 7.7 oz., 8mm heel-toe offset)









View Larger Image




Scarpa Spin


Scarpa is continuing its strong push into the mountain running categogry. With a breezy mesh upper, flexible rock plate and aggressive tread, this shoe promises to offer experienced trail runners a sleek ride without sacrificing protection.
($130, 8.9 oz., 4mm heel-toe offset)









View Larger Image




Saucony Freedom ISO


Premium design and high performance merge in this package that has a firm yet responsive midsole and tread that flexes where your foot flexes. The stretch mesh upper and foot cradling lace system also mean this shoe can adapt to a wide spectrum of foot proportions. ($160, 9.0 oz., 4mm heel-toe offset)









View Larger Image




Salomon XA Enduro


Salomon created this model for running on dry and dusty trails. The built-in gaiter is made of lightweight mesh, as is the breathable upper, making it ideal for hot conditions. The tread also excels in slick, wet conditions. ($160, 10.6 oz., 9mm heel-toe offset)









View Larger Image




Merrell Avalanche


Most running shoes don’t require sidewalls with lugs for climbing ropes. But those worn by Tough Mudder and obstacle race athletes do and the Avalanche delivers. These are also equipped with a speed lacing system, under foot rock plate, multi-directional lugs and a built-in gaiter. ($120, 9.0 oz., 7mm heel-toe offset)









View Larger Image




New Balance Hanzo S


A responsive foam midsole with a TPU midfoot plate sets the stage for fast turnover in this new Japanese-style racing flat. Fiibers in the upper are melted away to deliver lightweight support and a secure fit. For fans of New Balance’s discontinued 1600 or 5000, expect to notice some similarities. ($120, 6.4 oz., 4mm heel-toe offset)









View Larger Image




La Sportiva Flash


Designed with input from podiatrists to help stop injuries before they begin, La Sportiva now makes an all-purpose shoe for kids. Durable yet flexible, with generous cushion and a grippy tread, these are fitted with a Boa closure for instant “I can do it” autonomy. The style, sized from a European 27 to 40, has no hard lines or pressure points that would compromise open growth plates. ($90, 7.4 oz., 2mm heel-toe-offset)









View Larger Image




Hoka One One Ora Recovery Slide


You’ll be able to take your post-race recovery game to the max with Hoka’s first recovery slide. Feet snug down into a generously cushioned EVA foot bed. ($50, 6.3 oz., 6mm heel-toe offset)









View Larger Image




Columbia Montrail Caldorado 2


The Montrail brand, acquired by Columbia Sportswear in 2006, is now co-branded with Columbia and is reemerging as Columbia’s performance trail running line. The Caldorado 2 offers aggressive traction, flexible underfoot protection and a smooth ride at a sweet spot between cushioning and responsiveness. ($120, 10.4 oz., 8mm heel-toe offset)









View Larger Image




Brooks Caldera


Available in December 2016, this cushioned trail shoe is made for covering long miles in comfort. Designed with a rocker bottom for smooth striding and sticky rubber for optimal traction, it also features a gaiter tab, gusseted tongue and lace locker. ($140, 9.9 oz., 4mm heel-toe offset)









View Larger Image




Arc’teryx Norvan VT


Approach shoe styling gets a performance fit with an asymmetrical lacing system and cross lacing clip to tighten laces and further secure the foot during mid run scrambles or scree crossings. A built-in gaiter minimizes grit and grime transfer, while the reinforced toe box protects from roots and rocks. ($170, 10.6 oz., 9mm heel-toe offset)









View Larger Image




Altra King MT


The latest Altra trail shoe is built on a low-to-the-ground, cross country spike shape for a more proprioceptive running experience equipped with a rock plate and burly lugs for those who like to run up hill. A new proprietary midsole foam is said to pack an energetic pop while the midfoot power strap adds security during steep descents. Like all Altra shoes, it’s built with a zero-drop or level platform, and this one has 19mm of midsole/outsole material under the heel and forefoot. ($140, 9.5 oz., 0mm heel-toe offset)









View Larger Image




adidas Terrex Agravic Speed


This new style is the lightest trail runner to date in the adidas Outdoor line. With slip-on, sock liner construction and a grippy, Continental rubber outsole, these are made for short, fast runs in a variety of gnarly conditions. ($120, 8.8 oz., 6mm heel-toe offset)









View Larger Image




The North Face Endurus TR


Ultrarunner Dylan Bowman helped design this shoe with a secure fit and generous cushioning for long hauls. Feet nestle into the dual-density midsole foam (that’s softer in the middle and a more firm foam around the perimeter) and gain lateral stability from a TPU-web overlay on the upper. Additional foot friendly features include a wide forefoot for toe splay, a reinforced toe, rock plate and generously cushioned, gusseted tongue. ($120, 11.2oz., 8mm heel-toe-offset)






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Published on August 07, 2016 22:38

Photos: A Sneak Peek at 2017 Running Shoes

We spent four days checking out next year’s gear at the Aug. 3-6 Outdoor Retailer Summer Market trade show in Salt Lake City. With ever-evolving technologies and thoughtful designs, there is a lot to look forward to in next spring’s running shoes. Scroll through the gallery below to see 14 models you’ll want to check out in early 2017 (or in some cases in late 2016).


 









Photo Gallery




1 of {count}


Back to Start








View Larger Image




Skechers Performance GOmeb Razor


Much of Meb Keflezighi’s training miles leading up to the Olympics were done in this new shoe. A flat-knit upper makes for a snug, breathable fit; while the heel counter and midsole made from higher durometer foam (think of this as a similar shoe to the GOmeb 5 but with a firmer feel) help prevent sloppy striding due to fatigue. Durable rubber is used on the outsole for long-wearing performance. ($120, 7.7 oz., 8mm heel-toe offset)









View Larger Image




Scarpa Spin


Scarpa is continuing its strong push into the mountain running categogry. With a breezy mesh upper, flexible rock plate and aggressive tread, this shoe promises to offer experienced trail runners a sleek ride without sacrificing protection.
($130, 8.9 oz., 4mm heel-toe offset)









View Larger Image




Saucony Freedom ISO


Premium design and high performance merge in this package that has a firm yet responsive midsole and tread that flexes where your foot flexes. The stretch mesh upper and foot cradling lace system also mean this shoe can adapt to a wide spectrum of foot proportions. ($160, 9.0 oz., 4mm heel-toe offset)









View Larger Image




Salomon XA Enduro


Salomon created this model for running on dry and dusty trails. The built-in gaiter is made of lightweight mesh, as is the breathable upper makes it ideal for hot conditions. The tread also excels in slick, wet conditions. ($160, 10.6 oz., 9mm heel-toe offset)









View Larger Image




Merrell Avalanche


Most running shoes don’t require sidewalls with lugs for climbing ropes. But those worn by Tough Mudder and obstacle race athletes do and the Avalanche delivers. These are also equipped with a speed lacing system, under foot rock plate, multi-directional lugs and a built-in gaiter. ($120, 9.0 oz., 7mm heel-toe offset)









View Larger Image




New Balance Hanzo S


A responsive foam midsole and with a TPU midfoot plate sets the stage for fast turnover in this new Japanese-style racing flat. For the uppers, fibers in the upper are melted away to deliver lightweight support and a secure fit. For fans of New Balance’s discontinued 1600 or 5000, expect to notice some similarities. ($120, 6.4 oz., 4mm heel-toe offset)









View Larger Image




La Sportiva Flash


Designed with input from podiatrists to help stop injuries before they begin, La Sportiva now makes an all-purpose shoe for kids. Durable yet flexible, with generous cushion and a grippy tread, these are fitted with a Boa closure for instant “I can do it” autonomy. The style, sized from a European 27 to 40, has no hard lines or pressure points that would compromise open growth plates. ($90, 7.4 oz., 2mm heel-toe-offset)









View Larger Image




Hoka One One Ora Recovery Slide


You’ll be able to take your post-race recovery game to the max with Hoka’s first recovery slide. Feet snug down into a generously cushioned EVA foot bed. ($50, 6.3 oz., 6mm heel-toe offset)









View Larger Image




Columbia Montrail Caldorado 2


The Montrail brand, acquired by Columbia Sportswear in 2006, is now co-branded with Columbia and is reemerging as Columbia’s performance trail running line. The Caldorado 2 offers aggressive traction, flexible underfoot protection and a smooth ride at a sweet spot between cushioning and responsiveness. ($120, 10.4 oz., 8mm heel-toe offset)









View Larger Image




Brooks Caldera


Available in December 2016, this cushioned trail shoe is made for covering long miles in comfort. Designed with a rocker bottom for smooth striding and sticky rubber for optimal traction, it also features a gaiter tab, gusseted tongue and lace locker. ($140, 9.9 oz., 4mm heel-toe offset)









View Larger Image




Arc’teryx Norvan VT


Approach shoe styling gets a performance fit with an asymmetrical lacing system and cross lacing clip to tighten laces and further secure the foot during mid run scrambles or scree crossings. A built-in gaiter minimizes grit and grime transfer, while the reinforced toe box protects from roots and rocks. ($170, 10.6 oz., 9mm heel-toe offset)









View Larger Image




Altra King MT


The latest Altra trail shoe is built on a lower-to-the-ground, cross country spike shape for a more proprioceptive running experience and equipped with a rock plate and burly lugs for those who like to run up hill. A new proprietary midsole foam is said to pack an energetic pop while the midfoot power strap adds security during steep descents. Like all Altra shoes, it’s built with a zero-drop or level platform, and this one has 19mm of midsole/outsole material under the heel and forefoot. ($140, 9.5 oz., 0mm heel-toe offset)









View Larger Image




Adidas Terrex Agravic Speed


This new style is the lightest trail runner to date in the Adidas Outdoor line. With slip-on, sock liner construction and a grippy, Continental rubber outsole, these are made for short, fast runs in a variety of gnarly conditions. ($120, 8.8 oz., 6mm heel-toe offset)









View Larger Image




The North Face Endurus TR


Ultrarunner Dylan Bowman helped design this shoe with a secure fit and generous cushioning for long hauls. Feet nestle into the dual-density midsole foam (that’s softer in the middle and a more firm foam around the perimeter) and gain lateral stability from a TPU-web overlay on the upper. Additional foot friendly features include a wide forefoot for toe splay, a reinforced toe, rock plate and generously cushioned, gusseted tongue. ($120, 11.2oz., 8mm heel-toe-offset)






More Galleries

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Published on August 07, 2016 22:38

12,000 Runners Tour Ireland’s Capital City in Affidea Rock ‘n’ Roll Dublin Half Marathon, 10K & Fun Run

More than 12,000 runners and walkers participated in the fourth annual Affidea Rock ‘n’ Roll Dublin Half Marathon, 10K and Fun Run on Sunday amid mild, breezy and sometimes sunny conditions in Ireland’s capital city.


After starting along the Docklands, runners ran alongside the Samuel Becket Bridge, the heart-shaped bridge that crosses the River Liffey. Another half mile down the road, the course crossed the 200-year-old Ha’penny Bridge, one of Dublin’s most famous landmarks.


At 1.8 miles, runners rose uphill to Christ Church Cathedral, founded nearly 1,000 years ago. Just shy of the 3-mile mark, runners passed the Guinness Brewery, no doubt tempted to stop and sip some of the famed rich, dark ale. Near Mile 4 runners hit Kilmainham Gaol, site of the infamous 18th-century jail that played a pivotal role in the struggle for Irish independence 100 years ago.


Mile 8 brought the Wellington Monument into sight, the largest obelisk in Europe. About 1½ miles later, runs ran by the Papal Cross, erected in 1979 for the Pope’s visit where more than 1 million people gathered for the appearance.


The race finished in the spacious green space of Phoenix Park, the largest walled park in Europe. A finish line festival included food, drinks and ice cream, plus a concert from headliner The Strypes.


PHOTOS: 2016 Affidea Rock ‘n’ Roll Dublin Half Marathon


The event also doubled as the Irish Half Marathon National Championships for the second straight year. Dublin’s Brian MacMahon (1:11:10), the second-place finisher overall, won the Irish men’s title by outrunning Galway’s Gary Thorton (1:11:51) and Dublin’s Gary O’Hanlon (1:12:06). In the women’s championship race, Laura Graham of Newry won the overall race and the Irish women’s title in dominating fashion, crossing the line in 1:18:54, followed by Catherine Whoriskey of Derry (1:20:32) and Norah Newcombe-Pieters of Claremorris (1:21:59).


Scotland’s Craig Ruddy was the overall winner of the half marathon, breaking away early in the race and running strong to the finish to seal the win in 1:09:40.


“It’s a good course, but it was also a bit windy today so it was a tough course too,” said Ruddy, who is training for the Warsaw Marathon in September. “I made a bit of a move on the uphill section when we entered (Phoenix Park) just to test the field and keep the race honest. But at that point, I think the gaps were already pretty well determined.”


More than 1,200 runners ran in the 10K that toured the city’s sites on the first half of the half marathon course. Victor Manuel Rafael of Spain was the overall winner in 35:36, while Kiera Roche of Dublin won the women’s 10K title in 40:06.


PHOTOS: 2016 Affidea Rock ‘n’ Roll Dublin 5K


The post 12,000 Runners Tour Ireland’s Capital City in Affidea Rock ‘n’ Roll Dublin Half Marathon, 10K & Fun Run appeared first on Competitor.com.

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Published on August 07, 2016 09:24

Photos: 2016 Affidea Rock ‘n’ Roll Dublin Half Marathon

More than 12,000 runners and walkers participated in the fourth annual Affidea Rock ‘n’ Roll Dublin Half Marathon, 10K and Fun Run on Sunday amid mild, breezy and sometimes sunny conditions in Ireland’s capital city. The races featured scenic, historic courses that allowed runners to tour the heart of Dublin and some of its most well-known sites, including Ha’Penny Bridge, Kilmainhain Goal, Christ Church Cathedral, and of course the Guinness Brewery. Click through the images below to take in some of the action.


RELATED: 11,000 Runners Tour Dublin + Irish Half Marathon Champions Crowned


PHOTOS: 2016 Affidea Rock ‘n’ Roll Dublin 5K









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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


Photo: Brian Metzler









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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


Photo: Brian Metzler









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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


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2016 Affidea Rock 'n' Roll Dublin Half Marathon


Photo: Brian Metzler






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Published on August 07, 2016 08:44

August 6, 2016

Photos: Affidea Rock ‘n’ Roll Dublin 5K

More than 2,000 runners took part in the Affidea Rock ‘n’ Roll Dublin 5K on Aug. 6 on a spectacular sunny morning amid the spacious greenery of Phoenix Park—including two guys dressed like Forest Gump, several dozen members of the Sloggers to Joggers women’s running club and one very well-appointed leprechaun. It was the first race of a weekend in Ireland’s capital city that also includes a half marathon and 10K. Runners who take part in the 5K and come back Sunday for the half marathon or 10K will collect medals for both, plus a third for completing the weekend’s Remix Challenge. In all, the races will include more than 13,000 runners and walkers representing 53 countries and 47 of 50 U.S. states. “We are thrilled with the growth we’ve seen in Dublin since we started the event a few years ago,” said Stacey Campbell,  Vice President of Global Events for the Rock ‘n’ Roll Marathon Series. “There is such a robust running community here in Ireland, and the charming city attracts runners from around the world.” Click through the photos below to get a glimpse of the action!









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Published on August 06, 2016 10:26

August 5, 2016

How to Fit Marathon Training Into a Busy Schedule

Involving the family in your marathon training can be a fun and healthy way to reach your goal.

In the days of ever-evolving technology, meant to make life easier and more convenient, many of us find our schedules more maxed out and busier than ever before. The delicate balance of juggling a career, family and friends, school, or whatever other aspect of life you take on can make it difficult to find time to train for a marathon. But, with a bit of dedication and commitment to your goal, you can work training into your schedule (and even find it enjoyable and a good outlet for stress!


Schedule in Your Trainings

You make appointments for doctor’s visits, plan play dates for your kids, book meetings at work, so why not schedule training time? Making a planned commitment to fit in training as part of your daily routine will help keep you on track. There are many different marathon training plans available, so find one that works for you and schedule the time in. This can be waking up at 4:30 a.m. to get a run in before work or running during your lunch break (which helps relieve stress and can make you more efficient when you return to the office). Schedule long runs on days off from work. Consistency is key to logging in the miles necessary to complete long distance races


Push Through Your Tired Days

Sometimes taking a break to rest and recover is really what you need, but many times the best thing to do when you’re tired is to actually go for a run. Getting started can be the hardest part, but running can actually leave you feeling more energized and productive, especially after your body releases endorphins and dopamine. Instead of skipping a run, try going to bed 30 minutes earlier to help with the tired sluggishness.


Practice Proper Nutrition and Supplementation

While runners do burn more calories during training, it doesn’t necessarily mean upping caloric intake without giving special attention to what types of food your calories are coming from. While you may think you can justify eating a whole pizza or fried chicken after your long 20-mile Sunday run, this is not the road you want to head down. Stick with nutrient dense foods such as vegetables and fruits, nuts, unrefined carbohydrates (like sweet potatoes), and lean meats.


Also, with long runs, supplements can help your body recover faster. Antioxidant supplements help repair damaged cells caused by free radicals which develop in the body after training for long distance races such as marathons. One of the strongest natural antioxidants and best recovery supplements to take is BioAstin Hawaiian Astaxanthin. BioAstin Hawaiian Astaxanthin is a natural microalgae extract grown in Kona, HI. Kona, home to the Ironman® World Championship, is an ideal place for cultivating microalgae. Athletes and runners all around the world, such as six-time Ironman championship veteran and legend Dave Scott, are beginning to understand the power of astaxanthin. Dave reports, “I recommend astaxanthin as one of my top 3 supplements due to its recovery benefits and antioxidant power.” Studies with astaxanthin have shown that astaxanthin can help:



Support joint and muscle soreness after intense exercise (Fry, A., 2001).
Decrease lactic acid levels in the muscles by an average of over 28% after mid-distance running (Sawaki, et al, 2002).
Provide anti-inflammatory and antioxidant support to the energy-producing part of our cells, the mitochondria (Kuroki, et al, 2013).
Reduce damage to cell membranes and DNA (Aoi, et al, 2003).
Increase time to exhaustion during heavy exercise (Aoi, et al, 2008).
Reduces muscle damage from rigorous physical training (Starling, 2015).

Keep Training Fun

Sticking to your running goal is easier to achieve if you remind yourself that you added training to your schedule because you enjoy it. Inspiration can be found everywhere: post motivating quotes in your office, bathroom, etc., switch up your play list to some fresh beats, join a running club, or get the family involved in active family fun days. Other activities can serve as good opportunities to cross train and give you a break from the daily pounding on pavement.


Life is busy. In order to make the most of your training time, following these few simple steps will help you achieve your training goals without the extra burden.


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Published on August 05, 2016 17:11

Interview Provides New Insights on Russian Doping Scandal

Russian Mariya Savinova, an 800-meter champion, is among the athletes banned from the Rio Games. Photo by PhotoRun.net

The scandal-beset Olympic Games in Rio de Janeiro took another hit yesterday, as news sources ProPublica and the BBC released an interview and news story featuring extensive comments from American doping investigator Jack Robertson.


MORE:  Read the ProPublica interview with Jack Robertson


MORE:  Read the BBC story about the Russian doping investigation


Roberston was the lead investigator for the World Anti-Doping Association (WADA) until last January. He has since emerged as a critic of WADA, and has similarly impugned the International Olympic Committee (IOC) for its handling of the Russian doping allegations.


RELATED:  WADA Investigates Widespread Russian Doping


In an extensive interview with ProPublica’s David Epstein, Robertson claims that his investigative work was ignored and dismissed by senior IOC officials. He has concluded that both WADA and the IOC need new leadership to be successful at combating doping in sports.


Much Robertson’s criticism is aimed at Sir Craig Reedie, WADA’s president. Noting that Reedie is also a member of the IOC’s executive committee and a former chairman of the British Olympic Association, Robertson points out that WADA’s funding is largely controlled by the IOC, an organization that has financial incentives to position the Olympics in a positive light.


“Craig Reedie, he had to be literally pressured into every investigation,” Robertson told Epstein in the interview. He also claims that the IOC has strong ties to Russia, including connections with president Vladimir Putin.


 


 


 


 


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Published on August 05, 2016 09:56

Dublin Gets Ready to Rock and Run in 4th Annual Affidea Rock ‘n’ Roll Dublin Half Marathon

More than 13,000 runners are ready to take over the streets of Dublin and run near some of the city's most notable landmarks. Photo: Ryan Bethke

The fourth annual Affidea Rock ‘n’ Roll Dublin Half Marathon takes place this weekend and more than 13,000 runners are ready to take over the streets of this classic European capital city.


Anyone who has been fortunate enough to travel to Dublin will tell you the same thing: there’s no place like it on Earth. From the rolling, green countryside on the city’s outskirts, to the seven-story Guinness factory, to the narrow cobblestone streets, to the classic Irish pubs and in particular to the uncanny friendliness of the locals, Dublin should be a must-visit city on anyone’s travel bucket list—especially for runners.


Word of Dublin’s wonders has spread to the adrenaline-junkie fitness types. More than 13,000 runners and walkers have signed up for this weekend’s event. In total, 53 countries will be represented, including Americans from 47 of the 50 states.


“We are thrilled with the growth we’ve seen in Dublin since we started the event a few years ago,” said Stacey Campbell, Vice President of Global Events for the Rock ‘n’ Roll Marathon Series. “There is such a robust running community here in Ireland, and the charming city attracts runners from around the world.”


The jump in participation is owed in part to the addition of two races, Saturday’s 5K and a 10K coinciding with Sunday’s half marathon.


Nearly 1,800 runners have registered for the 5K, many no doubt wanting to take home extra bling as part of the Remix Challenge. Runners who take part in the 5K and come back Sunday for the half marathon or 10K, collect medals for both, plus a third for completing the weekend’s challenge.


Participation in the half marathon is mushrooming, too. The total number of participants in last year’s 13.1-miler was just under 8,000.


One of the lures of the half marathon is the scenic, historic course that runners tour. After starting along the Docklands, runners pass the Samuel Becket Bridge, the heart-shaped bridge that crosses the River Liffey. Another half mile down the road, the course will cross 200-year-old Ha’penny Bridge, one of Dublin’s most famous landmarks.


At 1.8 miles, runners rise uphill to Christ Church Cathedral, founded nearly 1,000 years ago. Just shy of the 3-mile mark, runners pass the Guinness Brewery, no doubt tempted to stop and sip some of the famed rich, dark ale. Near Mile 4 runners hit Kilmainham Gaol, site of the infamous 18th-century jail that played a pivotal role in the struggle for Irish independence 100 years ago.


Mile 8 brings the Wellington Monument into sight, the largest obelisk in Europe. History lesson: it was built to commemorate the victories of the Dublin-born 1st Duke of Wellington. About 1½ miles later, with images of the post-race beer garden racing through runners’ minds, comes the Papal Cross, erected in 1979 for the Pope’s visit where more than 1 million people gathered for the appearance.


The race finishes in spacious Phoenix Park, the largest walled park in Europe. There runners can enjoy a finish line festival with live concert headliner by The Strypes.


The race again serves as Ireland’s National Half Marathon Championship, but new champions will be crowned because last year’s winners, Paul Pollock (1:05:10) and Lizzie Lee (1:13:28), are both on their way to compete in the marathon at the Rio Olympics. With bands at every mile, a post-race concert and festival and Dublin’s rugged beauty, the city will be rocking come Saturday and Sunday.


The post Dublin Gets Ready to Rock and Run in 4th Annual Affidea Rock ‘n’ Roll Dublin Half Marathon appeared first on Competitor.com.

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Published on August 05, 2016 02:14

August 4, 2016

5 Olympic Sports Other Than Track & Field That Runners Should Watch

Photo: Shutterstock.com

If you’re a runner, you are probably already aware that the Olympic track and field events begin on Aug. 12 and continue until the final day of the Games, concluding with the men’s marathon just before the closing ceremonies on Aug. 21. But there’s plenty of other inspiration to be had, and it goes well beyond making left turns on an oval.


It’s easy to make comparisons between running and any other racing sport—they are all essentially the same on some level. You have a start line and a finish line. Somebody says “Go!” and soon enough it’s all over but the crying. The concept is beautifully simple, and thankfully there are no subjectively decided points awarded for “artistic style” or “dance interpretation.”


RELATED: Complete NBC Sports Olympic Schedule (All Sports)


Nonetheless, our list of non-running sports for runners to watch goes beyond race-based competitions.


Mountain biking (Aug. 20-21)

Just another repetitive motion endurance sport, right? Wrong! Unlike road cycling, which is tactically more complex than running but similar in its underlying physical demands, mountain biking adds welcome doses of excitement as the racers navigate jumps, rollers and banked turns at high speeds. Think of it as the steeplechase of cycling, with all the attendant uncertainty and the likelihood of crash-and-burn disasters.


Rowing (Aug. 6-13)

Rowers are incredibly fit—along with cyclists, Nordic skiers and runners, rowers tend to post the highest VO2 Max scores of all the Olympic athletes. But unlike other racing events, rowing is mostly done in team boats (the exception being the individual single scull event). Perfect synchronization is required, along with formidable power and endurance. The races are held on an open water racecourse; the men’s eight-man crew will cover the 2,000-meter distance in close to five minutes, or nearly the velocity of an elite runner.


Rugby Sevens (Aug. 6-11)

Making its Olympic debut, rugby sevens requires players to rack up big mileage on the pitch. (Or field—whatever they call it.) Runners will rejoice in the entertainment value of full-contact play. Unlike soccer players, who also run a lot but roll dramatically across the grass after incidental contact, expect these athletes to collide, throw a few elbows and keep right on running. If you thought that the starting line of your local turkey trot was a little chippy just watch a few minutes of this action.


Swimming (Aug. 6-16)

A few runners, and a slightly larger number of triathletes, are decent swimmers. The rest of us are terrible in the water, but we still hit the pool because it’s such a wonderfully demanding sport, requiring fitness, technique and an elusive “feel for the water.” There are many similarities to track races—the events range from sprints to middle and long-distance formats, plus relays. There’s even a 10K open water marathon event at the end of the swimming competition, though you would have to be a diehard fan to watch it uninterrupted.


Women’s Beach Volleyball (Aug. 6-21)

Why is this the only sport on our list with a gender-specific recommendation? Nope, it’s not the skimpy swimwear. The men’s game is great, but the monster hits inflicted by the dudes are so heavy that there’s not much volleying to be enjoyed. The women tend to have better exchanges, where they leap and dive across the sand for minutes at a time. It’s an incredible display of athleticism, so don’t miss a point.


RELATED: How to Watch Track & Field Events at the Rio Olympics on TV


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Published on August 04, 2016 14:06

First Look at Polar’s Latest GPS Training Watch: M600

The just announced Polar M600 represents a significant new direction for Polar. As the fitness heart rate pioneer whose experience dates all the way back to the 1980s, we review several new features of the latest model and how it will be different than most on the market. At $330, the Polar M600 is scheduled for availability later in 2016.


Wrist-Based Heart Rate Monitoring

For the first time Polar is offering a wrist-based heart rate system in a full GPS training watch. The system uses Polar’s proprietary 6 LED optical sensing system (most competitors use 2 or 3 LED’s). While we have not yet tested the M600, it is likely that the additional LED’s improve the reliability of heart rate readings for varying wrist sizes, intensity of activities, and wider temperature and humidity ranges.


Android Wear

The operating system is now based on Google’s Android Wear. Unlike the Apple Watch, GPS on board the M600 allows phone free training. Runners with Android phones can chose from over 4,000 Android Wear apps at Google Play to download to the M600, including running apps, turn-by-turn directions, and search. If you have an Android phone, the watch can become a phone free Bluetooth music player with a capacity of several hundred songs. If you have an iPhone, you can control music from the watch but have to carry your phone. Most intriguingly, Polar implementation of Android Wear includes wrist gestures and a microphone, thus enabling voice and gesture control of the watch. We can’t wait to see how these features may be implemented in the M600. Imagine asking or gesturing for your average pace or current heart rate without scrolling through screens.


Hardware

With the same screen size and only slightly thicker and heavier (0.26 oz.) than the svelte and stylish M400 ($180), the M600 gets a color screen with increased resolution, well protected by Corning Gorilla Glass. However, it is not a touchscreen. Waterproofing is enhanced with the watch earning a full IPX 8 rating, which is suitable for swimming down to 10 meters depth. Training battery life is eight hours and two days if connected to an Android phone.


Polar Flow

The watch serves as the data collection gateway to the excellent Polar Flow app and website where your 24/7 activity, sleep, workouts and training recovery time are analyzed and clearly presented. Polar Flow then enhances the value of your data with Smart Coaching, a collection of tools which even includes an estimate of how many calories you have expended based on your maximum heart rate and how hard you are training. Do multiple sports? The watch can be loaded with more than 100 different sport profiles.


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Published on August 04, 2016 12:44

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