Ryan Hall's Blog, page 200

November 13, 2016

Elvis (aka Mike Wardian) Wins Rock ‘n’ Roll Las Vegas Marathon

Elvis (aka Mike Wardian) crosses the finish line after winning the Rock 'n' Roll Las Vegas Marathon on Sunday evening on the closed-down Las Vegas Strip. Photo: Ryan Bethke

On a night when more than 30,000 runners, walkers and wheelchair athletes ran along a packed Las Vegas Strip beneath the glare of casino lights, the GEICO Rock ‘n’ Roll Las Vegas Marathon celebrated a fitting winner.


Elvis!


Running his first race in an Elvis Presley costume, Mike Wardian not only won the marathon, but set a pending Guinness World Record for fastest marathon in an Elvis costume. With his black pompadour bouncing off his head, Wardian crossed the finish line in 2 hours, 38 minutes, 4 seconds.


The old Elvis marathon record was 2:42:52 set by Ian Sharman on Nov. 29, 2009.


Standing in front of the Mirage Casino moments after the volcano erupted, Wardian was asked how he pulled off the feat.


“The energy of the crowd,” he said. “And Elvis definitely helped. It was much less me and more him tonight.”


The Strip is closed to traffic two nights of the year–New Year’s Eve and for the Rock ‘n’ Roll Las Vegas Marathon and Half Marathon. Thousands line Las Vegas Boulevard and they filled Wardian with love.


“The King is here,” some shouted as he passed.


“Viva Las Vegas,” others screamed.


“Thank you, thank you very much,” cried some.


At 42, Wardian is a three-time U.S. Olympic Trials Marathon qualifier and recently set a new record for running all six World Marathon Majors in an average time of 2:31:09. He lives in Arlington Va., and pays the bills as an international shipping broker. On a beautiful warm evening beneath a golden full moon, Wardian needed all the spectators’ love.


He barely beat 24-year-old Eric Fitzpatrick of Boise, Idaho. Fitzpatrick finished 53 seconds back in 2:38:57.


“The guy is very humble and down to Earth,” said the 24-year-old Fitzpatrick. “I hope I’m doing that when I’m 42.


Idaho’s Chelsey Leighton won the women’s division of the marathon in 3:12:11.


History was set in the half marathon as well. Kenya’s William Kibor set a race record, winning in 1 hour, 1 minute, 21 seconds. The old record was 1:01:40, set by Ethiopia’s Bekana Daba in 2009.


Elkanah Kibet of Kenya placed second, more than two minutes back in 1:03:35.


It turned out to be a Kenyan sweep in the half marathon as Elvin Kibet won the women’s race in 1:15:32. Katja Goldring of Flagstaff, Ariz., finished second in 1:16:10.


In the men’s half marathon, Kibor wasted no time taking the lead, zooming out in front early, running by himself the rest of the way.


“Always, when I’m alone, I’m running terrified,” said Kibor.


It worries him, he said, that someone might be gaining. So he kept looking over his shoulder but no one was in sight.


“Can’t help it,” he said. “When I’m in front, I’m scared.”


As for The Strip, at night, Kibor loved the atmosphere.


“Las Vegas, the lights, the music, the spectators, it is very beautiful,” he said. “Maybe I can stay in Vegas. Maybe I can get married here.”


Elvin Kibet, the women’s winner, was aiming to break her personal record, set last month when she won the Denver Rock ‘n’ Roll Half Marathon. She finished 10 seconds shy of her time in Colorado and blamed it on going how too fast, too soon.


“I was excited,” she said. “Maybe a little too excited.”


The 5-foot, 90-pound Kibet gave Las Vegas two very big thumbs up.


“It was amazing. I’ve never seen anything like this,” she said. “The music is great. I think I will come back every year. This is the best course ever.”


The Geico Rock ‘n’ Roll Las Vegas Marathon attracted runners from all 50 states and 83 countries.


The race began in the late afternoon on the south end of Las Vegas Boulevard across the street from Mandalay Bay. Among the costumed characters were Spiderman, Forrest Gump, T-Rexes, Wonder Woman, Superman and too many Elvis impersonators to count.


San Diegan Henry Chan may have been the most dedicated Elvis. He ran bare footed, which he has now done for more than 50 half marathons.


A common line Chan hears from fans along the course: “Where are your blue suede shoes?”


But on this evening, Chan, at best, was the second most famous Elvis.


Mike Wardian stole the show. He didn’t know he was leading the marathon for certain until the finish line was in sight.


“It was so cool,” he said. “I kept repeating this phrase. ‘Taking care of business.’ I just repeated that mantra the last couple of miles.”


Knowing the victory was his, he finally celebrated.


“I was so happy to see the (finishing) clock,” he said. “That’s when I could start slapping the spectators’ hands.”


The post Elvis (aka Mike Wardian) Wins Rock ‘n’ Roll Las Vegas Marathon appeared first on Competitor.com.

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Published on November 13, 2016 22:38

Photos: Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas

The GEICO Rock ‘n’ Roll Las Vegas Marathon weekend kicked off in style with the Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas. Nearly 9,500 runners, walkers and wheelchair athletes strutted their stuff on a beautiful, warm evening in Sin City and were treated to an artistic audio-visual DJ-infused show from Walter Productions awed runners after they finished.


RELATED: The 2016 Rock ‘n’ Roll Las Vegas Finisher’s Medal Glows and Spins!


RELATED: Snoop Dogg Will Headline 2016 Rock ‘n’ Roll Las Vegas Races









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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas


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Published on November 13, 2016 09:21

November 12, 2016

Costumes, Music Amp Up Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas

More than 9,500 runners participated in the Brooks Rock 'n' Roll 5k presented by SLS Las Vegas on Saturday night near the north end of the Las Vegas Strip. Photo: Tony Cottrell

There was a man rocking a red, white and blue Patriot costume, cruising about on a skateboard, waving an American flag. There was a woman skipping atop the SLS Las Vegas parking lot, filling the air with bubbles.


There were thousands upon thousands of glow sticks, tutus of every shade, a woman dressed as Superman, a man pulling off Wonder Woman.


No city stuns the senses like Las Vegas and on Saturday night the GEICO Rock ‘n’ Roll Las Vegas Marathon weekend kicked off in style with the Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas. Nearly 9,500 runners, walkers and wheelchair athletes strutted their stuff on a beautiful, warm chamber of commerce type of evening.


Canadian runner Allyson Nason showed up from Calgary, adorned in a white veil. She’ll be getting married on Monday. It’s the third year in a row she’s hit Vegas for the Rock ‘n’ Roll Marathon.


“There’s so much energy,” Nason said. “It’s the energy that keeps us coming back.”


Hands-down, the costume of the night went to Mike Michalski of Portland, Ore. Michalski showed up as T-Rex. His costume was replete with a fan to keep the tan outfit inflated.


Two years ago he showed up in Vegas as Duff Man character from “The Simpsons” TV show. Last year “Batman” was his clothing of choice.


“I don’t need to be the center of attention too much,” Michalski joked.


D.L. Dean came all the way from Marshall Town, Iowa. Chasing the Rock ‘n’ Roll Marathon Series circus is routine for Dean. Vegas represents his 14th Rock ‘n’ Roll race of the year. This makes his fourth straight trip to Sin City.


RELATED: The 2016 Rock ‘n’ Roll Las Vegas Finisher’s Medal Glows and Spins!


“It’s the only time you can run down the middle of The Strip,” said Dean of what motivates him to keep coming back. “To come out and rock is always a good thing.”


In all, there were 24 corrals of runners and many wore costumes or glow-in-the-dark accessories. On the course, runners were treated to a concert by Kissed Alive, a KISS tribute band, while an artistic audio-visual DJ-infused show from Walter Productions awed runners after they finished.


RELATED: Snoop Dogg Will Headline 2016 Rock ‘n’ Roll Las Vegas Races


When the runners hit the finishing chute, many were greeted to high-fives from Boston Marathon and New York City Marathon champion Meb Keflezighi.


Kaz Muddell and Michelle Arnold, both from Sydney, crossed the finish line, heard that Meb was dishing out high-fives just in front of the finish-line banner, hung U-turns and mugged Meb for selfies.


“Had to,” Muddell said. “He’s a running legend.”


“Did you know he won the Boston Marathon and New York?” Arnold added.


Did anybody tell her Meb won a silver medal in the Olympics, too?


PHOTOS: Scenes from the GEICO Rock ‘n’ Roll Las Vegas Marathon Series Race Expo


Jevin Monds of California was the fastest person to cover the 5K, winning in 16 minutes, 1 second. Another Californian, Glynis Milne, placed first among the women, winning in 19:18.


Come Sunday night, the GEICO Rock ‘n’ Roll Las Vegas Marathon weekend reaches its crescendo with more than 35,000 runners and walkers hitting The Strip for the main events, the 10K, half marathon and marathon.


“As good as tonight was,” said Arnold, who’ll run Sunday’s half marathon, “I think tomorrow will be 100 times better.”


VIDEO: Time-Lapse Video of the Rock ‘n’ Roll Las Vegas Half Marathon Finish Line


The post Costumes, Music Amp Up Brooks Rock ‘n’ Roll 5K Presented by SLS Las Vegas appeared first on Competitor.com.

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Published on November 12, 2016 19:42

Can Mike Wardian Break The Record For the Fastest Marathon in an Elvis Costume?

This year, Mike Wardian ran all of the World Marathon Majors and set the record for the fastest average time of 2:31:09 running all six marathons in one year.  Now, he’s celebrating by going for one more record: he is trying to run the fastest marathon ever in an Elvis costume. That means he has to beat the 2:42:52 time his buddy Ian Sharman set in 2009.


Wardian has been preparing for the race and his record-breaking feat by simulating the race day experience, as he does before all of his races.  This has included training in his race-day costume, running in the evenings—as the GEICO Rock ‘n’ Roll Las Vegas event takes place at dusk on the Strip—and training with the nutrition products that can be found on course.


“One of the things I did was practice with the nutrition that was on course,” he says. In this case, that means using Gatorade Endurance formula.


“It’s always been a goal of mine to see exactly how far I can go, how much I can push and how fast I can get,” Wardian says. “I hope I inspire people to go out and dream a little bigger and stretch from what they are comfortable with.”


Stay tuned for Episode 2 to see if Mike reaches his goal and follow along his journey.


The post Can Mike Wardian Break The Record For the Fastest Marathon in an Elvis Costume? appeared first on Competitor.com.

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Published on November 12, 2016 15:46

Veteran of First Vegas Marathon, Gerry Burney, 70, Ready to Rock Again

Fifty years after running the first marathon in Las Vegas, Gerry Burney is eager to run the GEICO Rock 'n' Roll Las Vegas Marathon on Nov. 13. Photo: Ryan Bethke

Gerry Burney ran the first Las Vegas Marathon in 1967 with one hand clutching a map the entire 26.2 miles. The map wasn’t needed to identify the course route.


“There were no aid stations, no bathrooms,” recalled Burney, now 70 years old. “I wanted to know where the gas stations were along the way in case I needed water or to use the bathroom.”


Burney will have no such problems Sunday evening when he runs the Geico Rock ‘n’ Roll Las Vegas Marathon. There will be 700 porta-potties at the start and enough water to flood the Vegas desert.


The race marks the 50th straight year a marathon has been held in Sin City.


VIDEO: Time-Lapse Video of the Rock ‘n’ Roll Las Vegas Half Marathon Finish Line


Burney lives in Ukiah, Calif., about an hour north of Santa Rosa. He’s retired after a 33-year career with Pacific Bell (now AT&T). Back in February 1967 he was enlisted in the Air Force and worked at a radar site about an hour outside of Vegas before later serving time in the Vietnam War.


He grew up enamored with Ethiopian marathoner Abebe Bikila, the only two-time Olympic marathon champion. Bikila won the 1960 Rome marathon running barefoot. Figuring if Bikila could win a marathon running sans shoes, Burney showed up at the Las Vegas Marathon in 1967 wearing a pair of Hush Puppies.


By Mile 20, both feet were bleeding. He walked it in, finishing, by his recollection, in about 3 hours, 45 minutes.


RELATED: Resilient Sherry Ricker Running 100th Rock ‘n’ Roll Race in Vegas


If there was any doubt Burney had some grit, he proved it again eight years later. On Christmas Eve 1975, he was helping a friend fix his car. Burney was pushing the guy’s car from behind when a drunk driver drove into Burney.


Crushed between both cars, an exhaust pipe pierced his left knee. A highway patrolman declared him dead. So did an EMT. So did a doctor. Burney’s wife gave the OK to have his leg amputated.


Miraculously, he recovered.


“The morale,” he said, “is God must have had other plans.”


He spent two years in wheelchairs, casts and crutches.


‘The doctors told me I’d never run again and would walk with a limp because of the damage to my left knee,” he said.


Frustrated that he was still in pain, Burney had all the hardware removed from his body, the plates and screws.


Within six years after the horrific accident, Burney ran another marathon.


Asked the source of his resolve, Burney said, “I’ve always been competitive. It’s just the way I am, my nature, I guess.”


Running, though, is taxing on the body, so Burney shifted to cycling years ago. But about six, eight, 10 years ago, Burney doesn’t know exactly when, somebody called him and mentioned that a 50th Las Vegas Marathon would be approaching.


“I thought, ‘That might be kind of fun,’” he said.


RELATED: The 2016 Rock ‘n’ Roll Las Vegas Finisher’s Medal Glows and Spins!


He ran a 48-minute 10K at 68, then a 1:55 half marathon last year.


Traveling by foot, obviously, is in his blood.


Asked what it is that he likes about running, Burney paused for a moment, then said, “It’s all about a feeling, I guess. It’s fun for me to see how far I can push myself.”


RELATED: Snoop Dogg Will Headline 2016 Rock ‘n’ Roll Las Vegas Races


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Published on November 12, 2016 10:52

November 11, 2016

Brooks Unveils Rock ‘n’ Roll Marathon Series Special Edition Shoes

Brooks Rock ‘n’ Roll Adrenaline GTS 17 shoes ($130) will be sold at all Rock ‘n’ Roll Marathon Series events and at BrooksRunning.com throughout 2017.

Building on a long-standing partnership, Brooks Running Company has teamed up with Competitor Group, Inc. to create a one-of-a-kind shoe that celebrates the Rock ‘n’ Roll Marathon Series and its 20 years running. The all-new Rock ‘n’ Roll Adrenaline GTS 17 has been re-imagined with a custom print featuring the iconic guitar that is synonymous with the musically-themed races.


The shoe will be unveiled at the Rock ‘n’ Roll Las Vegas race expo Nov. 11-13 in Las Vegas and will be available for purchase throughout 2017 at all Rock ‘n’ Roll Marathon Series events and online at BrooksRunning.com for $130.


VIDEO: Time-Lapse Video of the Rock ‘n’ Roll Las Vegas Half Marathon Finish Line


(Disclosure: Competitor Group, Inc., is the parent company of Competitor.com and Competitor magazine.)


The Brooks Adrenaline GTS 17 serves up a balance of support and soft cushioning with a DNA midsole that has been designed to dynamically adapts to every step and a Progressive diagonal Rollbar that guides the body into its natural alignment. The 17th edition is plusher than ever due to an updated V-Groove that folds deeper inward to absorb and disperse impact away from the foot. The shoe has also been updated to feature a nearly seamless design that provides a comfortable and secure fit.


RELATED: The 2016 Rock ‘n’ Roll Las Vegas  Finisher Medal Spins and Glows


“Since 2010, Brooks and Competitor Group have created memorable runner experiences across the country that inspire people to run and be active,” said Matthew Weiss, Senior Manager of U.S. Marketing, Brooks Running Company. “The Rock ‘n’ Roll Adrenaline GTS 17 brings to life the joy of race-day and is the perfect way for runners to celebrate their accomplishment.”


For the official Rock ‘n’ Roll Adrenaline GTS 17, the exterior of the shoe and sockliner have been wrapped in a bold guitar print that celebrates the origins of rock ‘n’ roll music, featuring a history of guitars including acoustic, hard rock and classic rock. The bold color pattern was inspired by band logos and the vibrant costumes worn by rock ‘n’ roll legends. On the heel of the shoe, Brooks and Competitor Group have printed the Rock ‘n’ Roll logo, making this the perfect shoe for runners to commemorate their race experience.


“This new shoe gives our runners the opportunity to embrace the Rock ‘n’ Roll spirit from the ground up,” said John Smith, Senior Vice President of Sales for the Rock ‘n’ Roll Marathon Series. “We are excited to take this new step in our partnership with Brooks and look forward to debuting the shoe this weekend in Vegas.”


The new Rock ‘n’ Roll Adrenaline GTS 17 is the latest in a series of memorable gear and experiences Brooks and Competitor Group have brought to race expos across the country. Other unforgettable experiences include the Brooks Run Happy Island, a running-inspired, island tropic experience, and the Run Happy Cavalcade of Curiosities.



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Published on November 11, 2016 15:42

The David Torrence Story

David Torrence dreamed of running in the Olympics since he was a teenager. Four years ago, Torrence was so close he could taste it. After missing a chance to run the 1,500m in the London Olympics by a mere 1.02 seconds, Torrence’s Olympic dreams were relegated to a four-year hiatus.


But in 2016, despite being the No. 2 ranked U.S. runner in the 1,500m and the fourth-ranked runner in the 5,000m, Torrence didn’t race in the U.S. Olmypic Trials in Eugene. Instead, he competed in the Olympics for Peru—the country from which his mother’s side of the family hails—in the 5,000m. At the games, Torrence ran a 13:23.20 in the 5,000m final, setting a new Peruvian record.


Growing up in a Peruvian family and community, Torrence is very familiar with the culture and customs of Peru, and has visited there numerous times since he was a kid. “I carried the flag for Peru and it was a crazy honor to know how much they embraced me.”


We caught up with David to find out more about his heritage, Olympic experience and how he is inspiring young athletes and making an impact on running culture in a positive way.


The post The David Torrence Story appeared first on Competitor.com.

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Published on November 11, 2016 14:14

Understanding a Marathoner’s Running Power via Stryd Data

Patrick Smyth placed 10th in the New York City Marathon on Nov. 6 in a time of 2:16:34. During the race, he wore a Stryd power meter foot pod which provided data that measured his power, pacing and fatigue. You can see in the gallery of slides and images below, Smyth’s information from Stryd. For more insights, we asked his coach Ryan Bolton—the founder and head coach of Bolton Endurance Sports Training (B.E.S.T.) and The Harambee Project elite training group in Santa Fe, N.M.—to analyze Smyth’s power data.


RELATED: Why Power Might Be the Ultimate Training Metric for Runners









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Patrick Smyth's Power Data


Pace (blue), Power (yellow), and Elevation (purple) are shown here in Stryd's analytic platform Power Center. Overall, Patrick Smyth ran a very steady pace and tried to avoid the mass accelerations that are often seen on New York’s rolling course profile, especially in the 16- to 19-mile range.








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Time in Power Zones


Patrick's average power for the entire race was 306.58 watts. The first half was 8 percent higher than the second half at 319.41 watts and 293.95 watts, respectively. Total power is a measure of how much effort/intensity went into his race. In the Stryd file the most notable drops in total power are early on in the race on the downhill section of the Varrazano-Narrows Bridge (4:50 to 10:20) and then later on the downhill of the Queensboro bridge (1:17:10 to 1:21). The first drop in power was due to both a slowing in pace (they slowed slightly for that mile or so) and with a lesser need to push power on a downhill section. The drop in power on the Queensboro Bridge didn't coincide with a decrease in pace and was solely due to the “easier” downhill running. This would suggest that he could have ran both of those sections slightly faster and maintained power with not much more effort. As will be seen in the next slide, his form power actually increased during both of those sections due to the increase in down force and less efficient form on these sections.

As the race progressed, and particularly from the 1:20 mark and on, power decreased in direct proportion to a decrease in pace (slowing). This would be expected in that it takes less overall power as pace slows. Had he increased his pace in the second half his total power would have actually increased in the second part of the race.

The chart shows above how much time was spent at different power ranges measured in watts. As can be seen, nearly all of the time was between 280 and 350 watts.








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Form Power in Relation to Total Power


Less efficient runners have a higher form power, especially in relation to total power. Basically, as run form diminishes your form power increases. Patrick has a very efficient running technique and thus has relatively good form power. His average form power was 65.28 watts, but he did see saw increase in form power of 2.2 percent from the first half to the second half. This means that as the race progressed he did get less efficient, which is to be expected. However, the increase isn't nearly as much as can often be seen in amateur athletes and competitors at the end of triathlons. Basically, Patrick did slow slightly in the second half, but he didn't let his form fall apart much.

When looking at form power in relation to total power, it's most useful when expressed as a fraction of total power. As stated above, Patrick is efficient and form power in the early parts of the race is 20 percent of total power. That's solid. However, as the race progresses and he gets more fatigued, form power is near 30 percent of total power, showing a decrease in efficiency.








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Vertical Oscillation


Vertical oscillation is a measurement of how much an athlete travels up and down while running forward, with normal values ranging 8 to 14 cm. Patrick's average vertical oscillation was 8.1 cm during the marathon, which is certainly on the low end of the scale. As a marathon runner, being this efficient is very helpful. Excessive vertical oscillation results in poor running economy and excess energy expenditure. Therefore, you'll often see successful marathon runners on the lower end of the oscillation scale. However, there is a happy medium and some oscillation is necessary for running economy. Too high (15 cm plus) or too low (7 cm or below) is not good.

Ground time measures how long the foot is contact with the ground from foot strike to toe off. Typical numbers to see for ground time are in the 150 to 300 ms range. This number varies with run speed and efficiency. Shorter ground contact times are associate with a more efficient stride, and, thus, a better use of energy. That can really add up over the course of a marathon.

This chart shows vertical oscillation broken down between the air time (yellow) and ground time (orange) components, as well as the total (blue). By looking at the vertical oscillation in this way we can gain a more meaningful insight into fatigue. Typically what happens when fatigue sets in is that ground time oscillation goes up while air time oscillation goes down as you tend to spend more time on the ground. Such a diverging trend is a great indicator of running fatigue.

Patrick's ground time average for the race was 175.29 ms. That's in the low end of the range, which is what would be expected from a runner of his caliber. As the race progressed his ground time increased, which is also expected as an athlete fatigues. However, the highest value he hit in the entire race was around 240 ms, which is still well within the recommended range. Ground time did increase in the second half by 8.4 percent, which is notably almost directly related to his decrease in speed.








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Power Data Comparison


Notably, at the beginning of the race, Patrick's vertical oscillation values were higher and as the race progressed they gradually dropped. This decrease is closely correlated with his leg stiffness. At the beginning he has more stiffness and more oscillation. As the race progresses, he lost stiffness and oscillation, showing that maintaining at least some oscillation is important.

Leg Stiffness is a measurement of how much energy a runner can recycle. An increase in stiffness is generally good and a decrease is generally bad. Vertical oscillation and ground time are closely correlated. Higher levels of vertical oscillation and shorter durations of ground time both equate to greater leg stiffness.

Therefore, just as Patrick's vertical oscillation decreased and ground time increased, his leg stiffness also decreased as the race progressed. This shows a sign of fatigue, albeit not to a great extent.

A good cadence range for marathoners is in the 180 to 200 steps per minute (SPM). Patrick averaged 182.85 SPM and held very steady throughout the race, even when fatigue was setting in.

This chart summarizes Patrick's overall average, first half average and percentage change for many of the key Stryd measurements. Without knowing his overall time, a lot could be concluded by just looking at these numbers.








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2016 New York City Marathon


The big question now is, how can we use this data to guide Patrick's training and racing going forward?

The most notable items in all of the data is what happened to Patrick's form in the latter half of the race, and even more specifically from mile 16 to 26. His form power decreased and became a higher percentage of his total power, indicating a loss of efficiency. Leg stiffness, ground time, and vertical oscillation also indicated this. The good news is, all of these parameters are interrelated. When we work on one, the others have potential to improve.

Therefore, in future training sessions, especially ones that induce significant fatigue, we will use the Stryd data as both immediate feedback and in post workout analysis to work on improving his weaknesses. Ground time is certainly a good parameter to measure in real time, where we can focus on “quick feet,” which will also improve leg stiffness and vertical oscillation. Additionally, we will incorporate specific drills during easier sessions that improve his overall form.

While Patrick didn't fall off the deep end late in the race, he did show some signs of inefficiency that can be corrected with proper training and feedback from power files. Over time, these small improvements in each parameter will pay large dividends in future races. Photo: PhotoRun.net





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Published on November 11, 2016 09:00

Resilient Sherry Ricker Running her 100th Rock ‘n’ Roll Marathon in Vegas

Sherry Ricker has overcome a lot in recent years, but she's never stopped running. Photo: MarathonFoto

Fifteen years ago, Sherry Ricker was a 5-foot-2, 190-pound couch potato who decided that her bucket list should include running a marathon. Six months and 60 fewer pounds later, she crossed that item off her list, finishing the Dublin Marathon in 4 hours, 23 minutes.


“More than anything, what I remember about the experience,” recalls Ricker, “is that I inspired a lot of other people to do some crazy stuff.”


She could have said she inspired people to do “some very meaningful stuff.” Motivated by Ricker’s lead, many others started running and were moved to change their lives for the positive. One woman left even her abusive husband.


Ricker, 46, who lives in Austin, Texas, and works as a CPA, kept on running races, even amid other challenges in her life. In 2008, she was diagnosed with breast cancer, underwent a single mastectomy and five days after surgery was training with her running group.


“I didn’t want my life to be different,” Ricker says.


Come late Sunday evening, Ricker will cross the Geico Rock ‘n’ Roll Las Vegas Marathon finish line under the Strip’s bright lights and complete her 100th Rock ‘n’ Roll Marathon Series event.


RELATED: Snoop Dogg Will Headline 2016 Rock ‘n’ Roll Las Vegas Races


That’s 100 Rock ‘n’ Roll marathons and half marathons in 15 years, but that span of time also includes hundreds of other races, not to mention thousands of miles in training.


What does it all mean?


“It means, ‘Now what?’” she says. “As a runner, you always want to outdo yourself.”


Ricker will become the fourth person and first woman in the Rock ‘n’ Roll Century Club, joining Joe Harris, Kevin Gonzalez and Al Hernandez.


RELATED: Hernandez Runs 100th Rock ‘n’ Roll Marathon Series Race


Like many people who start running, Ricker faced plenty of challenges before becoming a regular runner, not to mention plenty of unknowns. In 2001, at 5-2, 190 pounds, she began her quest by walking in workouts. There was a lot of minor aches and pains and a lot fatigue.


“It took me a little over a month to get to the point where I was running enough to call in a mile,” she says.


But once she got into and was consistent with her training, something clicked. She started reaping the benefits of improved fitness and better energy.


However, after six months of training, the 9/11 terrorists attacks happened and the charity Ricker was running for wasn’t sure it wanted runners flying to Dublin. That put her entire life-changing endeavor in jeopardy for a bit, but, fortunately, it all worked out.


“Even when we got there, it was scary,” says Ricker, who had never been outside the United States.


Her couch-to-marathon feat inspired other women to run.


“The whole thing was a complete growing experience,” she says.


She was consumed by the clock for a while, logging a 3:48 personal best.


 As you might imagine, Ricker’s cancer scare impacted her life in many ways.


 “I was never afraid of dying,” she says. “For some reason, that didn’t scare me.”


Rather than staying fixated on times, she became obsessed with the running experience, running more races, traveling, meeting people.


“Being able to get out there and walk, run, do stuff, it kept me in the right frame of mind,” she says.


Not surprisingly for a CPA, Ricker keeps meticulous records of her running. Try these numbers:


·      93 marathons;


·      139 half marathons;


·      374 lifetime races;


·      5,120 miles of racing;


·      7 half marathons in 7 states across 8 days;


·      2 marathons in one weekend.


Asked the esoteric question, what does Ricker like most about running?


“Nothing about the actual running,”Ricker admits. “I enjoy meeting people and seeing new places. What I tell people who ask why I do what I do, I say, ‘There’s no better way to see a city than 26.2 miles on foot.’”


She ranks Liverpool, England, and Vancouver, British Columbia, as two of her favorite international Rock ‘n’ Roll visits.


“You’re running along the sea wall,” she says of Vancouver. “A lot of the course is on a bike path along the waterway. You get to see the city skyline in the backdrop. It was very pretty.”


Virginia Beach and Savannah, Ga., rank high on her U.S. stops.


“I love the Savannah neighborhoods,” she says.


Like many Rock ‘n’ Roll regulars, she clings to the bling.


“The medals are the things I save,” she says.


RELATED: The 2016 Rock ‘n’ Roll Las Vegas  Finisher Medal Spins and Glows


There was a time when she hung them in her office.


“When it became obnoxious,” she says, “I started keeping them at home.”


She installed an 8-foot by 4-foot peg board on one of her bedroom walls. Some 400 medals hang from the wall.


Asked how it makes her feel to look at the medals, Ricker, who beat cancer, who in races alone has logged enough miles to jog from Los Angeles to New York and back, says: “It’s definitely a sense of accomplishment.”


VIDEO: Time-Lapse Video of the Rock ‘n’ Roll Las Vegas Half Marathon Finish Line


The post Resilient Sherry Ricker Running her 100th Rock ‘n’ Roll Marathon in Vegas appeared first on Competitor.com.

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Published on November 11, 2016 01:00

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