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5 Races Runners Should Add To The Spectating Bucket List

New York City Marathon, Photo: Courtesy of NYRR

Yes, there are races and other running-related events worth experiencing even if you have no interest in running them. Here’s a short roundup of five that any running fan shouldn’t miss.

Great City Street Games

Manchester, Great Britain

May 26, 2017

Taking place in conjunction with the Great Manchester Run—Europe’s largest 10K with more than 40,000 runners participating—the Great City Street Games pits some of the world’s top sprinters and hurdlers against one another on a single-lane sprinting straightaway in a unique, intimate urban setting. You won’t find this kind of energy in a stadium!

The Western States 100-Mile Endurance Run

Squaw Valley and Auburn, Calif.

June 24–25, 2017

The oldest and most prestigious trail 100-miler in the world, Western States is the holy grail of ultrarunning. Participation is limited to the top 10 returning finishers, a handful of qualifiers and a lot of lucky lottery winners. Taking part in the moving caravan of crew and spectators that makes its way along the point-to-point course all the way to the track in Auburn is worth experiencing.

The IAAF World Championships in Athletics

London

Aug. 5–13, 2017

The world outdoor championships is the most competitive track meet outside of the Olympics and for the first time in a few years, it’s taking place in an environment that appreciates a good athletics competition. Watch the world’s best athletes go head-to-head in Olympic Stadium among some of the most rabid—and knowledgeable—track and field fans you’ll ever meet.

Ultra-Trail du Mont-Blanc

Chamonix, France

Aug. 28–Sept. 3, 2017

While competitive mountain running still doesn’t have wide appeal here in the U.S., it’s all the rage in Europe—and you’ll know why if you ever step foot into Chamonix at the end of August. Experience a weeklong celebration and appreciation of trail running culture in this quant mountain town.

The New York City Marathon

New York City

Nov. 5, 2017

Train-hopping your way through the New York City Marathon is one way to experience the culture and energy of the Big Apple while also watching more than 50,000 runners navigate one of the most unique courses in all of road racing. This event has a flavor to it that only New York could blend together.

RELATED: 10 North American Marathons That Are Vacation-Worthy

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Mother’s Day Gift Ideas For The Running Mom In Your Life

When your mom (or daughter, sister, friend…) is a runner, there is no shortage of gift ideas. Some presents are more meaningful than others. And then there are just some things you won’t buy for yourself, but love to receive. This list will help streamline your shopping and gift giving. Share far and wide to give any mom in your life the perfect ‘surprise’ to pair with her post-run mimosa. (Speaking as a running mom myself, she may love it all the more if you join her on her Sunday run!)

RELATED: 2017 Running Gear Guide—Women’s Apparel

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10 North American Marathons That Are Vacation-Worthy

Walt Disney World Marathon

It’s not always an easy pitch to your family, friends or significant other: I know where we should go on vacation this year—let’s watch me run a marathon! But lots of marathon locations also happen to be great vacation destinations. Want a big city? Nature? Amusement for the kids? Fun for adults? You can find a race that doubles as a great vacation afterward. While you focus on your training, your crew can anticipate the rest of the vacation. Here are some of our top choices for races to make everyone happy.

RELATED: Why You Should Plan A ‘Runcation’ (And Travel Tips for Runners)

For those with younger kids:

Walt Disney World Marathon

Next run: Jan. 7, 2018

rundisney.com

The race: You could argue the marathon travel trend started when Walt Disney World created a marathon on one of its slowest weekends of the year nearly a quarter century ago. The result was a huge success, and the beginning of a Disney running series that incorporates multiple events throughout the year at both its park in Florida and Disneyland in California. The original Walt Disney World Marathon celebrates its 25th anniversary next year, and it incorporates a number of events throughout the weekend—including races for kids—before culminating with the full marathon that runs entirely on Disney properties on Sunday.

The trip: This one is a no-brainer. Of course any kid wants to go to Disney World, and the actual Disney characters out cheering on the racecourse will make the experience of watching the race more fun for the kids. And spending the next couple of days in the park is what they’ll really enjoy

For those with older kids:

Marine Corps Marathon

Next run: Oct. 22, 2017

marinemarathon.com

The race: This is race has long been considered one of the best run races in the country—it is the Marines, after all, who have been putting it on since it first hit Washington, D.C., in 1976. It routinely draws 30,000 runners for its tour of Arlington, Virginia, and the nation’s capital, featuring a scenic course that hits most of the well known landmarks. It’s also known as a good first-timers race, due to the solid organization and a relatively flat course throughout.

The trip: You ran past all the monuments during the race, now slow down and go see them up close. Families will find plenty to do in D.C.: touring the monuments, the White House and the Capitol, and exploring the Smithsonian Museums on the mall. Kids will love the Air & Space Museum as well as visiting the pandas at the National Zoo.

For those who want to leave the kids behind:

Rock ’n’ Roll Las Vegas Marathon

Next run: Nov. 12, 2017

runrocknroll.com/las-vegas

The race: This nighttime race shuts down the Vegas strip as it’s taken over by the massive crowd of runners. You get a one-of-a-kind experience exploring Las Vegas with entertainment along the route and a massive headliner concert before the race.

The trip: Enjoy a few days before or after the race hitting the casinos, seeing shows, dancing at the clubs or sitting poolside with a drink. Actually…maybe you should plan to stay a few days after the race is over.

For the group of twenty-somethings:

Austin Marathon

Next run: Feb. 18, 2018

youraustinmarathon.com

The race: Austin is known for live music, great food, fun bars and a hip urban atmosphere. The loop course of the Austin Marathon includes more than 15 bands along the route as you get a fine tour of the capital city of Texas. You’ll start and finish in downtown Austin, with scenic sections run along the shores of Lady Bird Lake and through the University of Texas Campus.

The trip: Austin prides itself on being an eclectic city. You won’t go far before seeing a Keep Austin Weird sign celebrating its artistic bent. After the marathon, spend a few days enjoying the music, bars and restaurants that have put Austin on the map nationally. If your legs are up to it, the Barton Creek Greenbelt is a forested area that surrounds the city and offers hiking and biking trails to explore.

For a romantic weekend:

San Francisco Marathon

Next run: July 23, 2017

thesfmarathon.com

The race: San Francisco is one of the country’s most beautiful cities, and the San Francisco Marathon provides an excellent tour. The course includes a trip across the Golden Gate Bridge and visits to Fisherman’s Wharf, the Embarcadero and Crissy Field. And while San Francisco has plenty of hills that will give runners nightmares, this course avoids the worst of them. This year, 27,000 runners are expected as the race celebrates its 40th year.

The trip: This is one of the few big-city races to take place in the summer, so take advantage of the timing to explore the city. It’s tough to tell anyone to leave the shopping, restaurants and sights of San Francisco, but consider taking a day trip to Marin County to explore Point Reyes National Seashore, or to Napa for a wine country excursion.

 

Honolulu Marathon

For a taste of the tropics:

Honolulu Marathon

Next run: Dec. 10, 2017

honolulumarathon.org

The race: Nearly 30,000 athletes make this December race—which celebrates its 45th running this year—the culmination of their running year. There’s no time limit and no cap on participation, making it a good race for beginners and one that you don’t have to plan a year in advance to enter. The race starts at 5 a.m. to avoid the warm temperatures, and offers runners a scenic course with ocean views along much of the route, which includes trips past Waikiki Beach, and Diamond Head and Koko Head volcanic craters.

The trip: It won’t take any convincing to get people to accompany you to Hawaii. After the marathon, spend a week (after all, it was a long flight) exploring the beaches, volcanoes and tropical splendor of this piece of paradise.

For a taste of Europe (in North America):

Rock ’n’ Roll Montreal Marathon

Next run: Sept. 24, 2017

runrocknroll.com/montreal/en

The race: Head north of the border to participate in one of Canada’s largest races. The Rock ’n’ Roll Montreal Marathon attracts 30,000 runners to the largest French-speaking city in North America. The course is a great tour of the historic sections of the city as well as its modern neighborhoods.

The trip: Montreal is filled with historical buildings, beautiful parks and excellent restaurants. You get the feel of a European city without crossing the Atlantic. And if French is foreign to you, it’s still easy to get around, as most signs are in English and French—and many Montréalais you’ll encounter are bilingual. If your legs feel good enough, walk up to Mont-Royal for an excellent view of the city’s skyline, and tour the Basilique Notre-Dame.

 

St. George Marathon

To explore natural wonders:

St. George Marathon

Next run: Oct. 7, 2017

stgeorgemarathon.com

The race: This race in the southwest corner of Utah is primarily known for two things—it’s incredibly scenic and fast. The point-to-point course begins in the Pine Valley Mountains and descends 2,600 feet as it winds 26 miles to the finish in Worthen Park. Anyone looking for a Boston qualifier will certainly benefit from a little help from gravity. The race is limited to 7,800 runners, which it usually reaches quickly after registration opens in the spring. The scenic desert vistas and rocky canyons along the course make this a one-of-a-kind race.

The trip: The secluded southwest corner of Utah is a beautiful place to visit on its own—St. George is about a two-hour drive from Las Vegas and a five-hour drive from Salt Lake City. But once you’re there, you can explore several national parks within a relatively short distance. Head south to see the Grand Canyon in Arizona, or stay in Utah to explore the “Mighty 5:” Canyonlands, Arches, Capitol Reef, Bryce Canyon and Zion national parks.

For a mountain retreat:

Lake Tahoe Marathon

Next run: Oct. 13–15, 2017

laketahoemarathon.com

The race: This three-day running festival in Lake Tahoe has something for everyone. Friday features the Lakeside Marathon and Nevada Half Marathon, Saturday you can choose from the Cal-Neva Marathon or Carnelian Bay Half Marathon, and on Sunday, finish up with the Lake Tahoe Marathon or Emerald Bay Half Marathon. That doesn’t even cover the ultras, relays, kids events and shorter races available. No matter what race you choose, you’ll enjoy spectacular views of Lake Tahoe in the fall.

The trip: Lake Tahoe, on the border of California and Nevada, offers incredible hiking and mountain biking for outdoor lovers, plus nightlife (and gambling) for those who want to celebrate after the race. No matter how you want to spend a vacation, you’ll be impressed by the towering Sierra Nevada mountains that surround the crystal clear waters of Lake Tahoe, the largest alpine lake in North America.

For a coastal retreat:

Big Sur International Marathon

Next run: April 29, 2018

bsim.org

The race: Any list of the most scenic marathons in the U.S.—or the world for that matter—includes the Big Sur International Marathon. The point-to-point race along California’s north central coast is the largest rural marathon in the world, starting at Big Sur station and running north to Carmel, Calif. Along the way, runners will see redwoods, ranches, rocky cliffs— and some of the most stunning views of the Pacific anywhere in the state. The run over Bixby Bridge is one of the signature spots in marathon running.

The trip: This section of California is perfect for a relaxing getaway. You’ll find plenty of resorts where you can do nothing but enjoy the coastal scenery—and get a massage or two. Head to Monterey to explore art galleries and museums, or take a whale-watching trip. The town also features a zoo and an aquarium if you’re traveling with kids. Of course, you could also just spend your time at the beach, which is never a bad idea.

RELATED: 5 Races Runners Should Add To The Spectating Bucket List

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The Worldwide Charity Run Where The Finish Line Chases You

The 2016 Wings for Life World Run in Bratislava, Slovakia. Photo: Jan Kasl for Wings for Life World Run

Fresh off his win last month at the 100 Miles of Istria in Croatia, ultrarunner Dylan Bowman is ready to test his legs on pavement. Bowman admits he’s fired up for a road race after recently watching the Boston Marathon. However, he’s not racing a traditional event. Bowman is toeing the line with more than 100,000 other runners worldwide at the fourth annual Wings for Life World Run on May 7, 2017.

For this race, all runners begin at the same time at 25 different locations around the world. And there is another twist. The distance each participant runs varies because the finish line is actually moving. “Catcher cars” start 30 minutes after the runners, and each catcher car will travel at 10 miles per hour when they start, and gradually go faster as the race progresses. When the car catches you, your race is complete.

“With most races, it’s a predetermined length of a course that you complete in as little time as possible. In this case you are trying to extend the course as long as possible,” says Bowman, 31, a resident of Mill Valley, Calif., who is running the event in Santa Clarita, Calif. “It’s rare that I do a road race, but this format is exciting.”

Wings for Life World Run raises money and awareness for research around spinal cord injuries, with the goal of finding a cure. Red Bull Company covers costs for the run, as well as administrative costs for the foundation. All money raised through the event goes to fund research campaigns.

RELATED:  Red Bull’s 400-Meter Uphill Race

“It’s cool having a footrace as a celebration of human powered movement to provide support and funds for people in that situation to potentially be able to walk and run again,” Bowman says. “I’m inspired by the cause and it intrigues me for running and professionally.”

Dylan Bowman, Photo: Cameron Baird

Bowman works for Hypoxico, Inc., a company that makes high altitude training tools. The products were created to improve performance by giving athletes, military members and others access to the benefits of high altitude without having to be at higher elevations. They are also used for general wellness. Bowman is interested in the equipment being tested in rehabilitative applications, including spinal cord injuries.

“Wings for Life Spinal Cord Research Foundation supported a study at Liberty University that looked at using Hypoxico’s equipment with incomplete spinal cord injuries,” says Bowman, who is the Director of Endurance at Hypoxico. “By depriving the user of oxygen, the system we sell stimulates the nervous system in a way that helps with endurance and the ability to move.”

Over the past three years, more than 280,000 people from 193 nations have run the Wings for Life World Run, raising more than $16 million dollars in the process. The current Global Champion distance record is 88.44K (54.9 miles), set by Calcaterra Giorgio in Milan, Italy, in 2016. Bowman, a Red Bull athlete, expects plenty of road running specialists to be at the event. However, he is still showing up to win. When asked about the record, Bowman says he’ll have to see what the day brings. He’s also using the race to jump-start his training for the 103-mile Ultra-Trail du Mont-Blanc trail race in France on Sept. 1.

“This is a return to faster, flatter running for me,” says Bowman who is looking forward to racing against runners both in California and worldwide. “I get burnt out doing the same training over and over, changes like this keeps me stimulated and interested.”

Athletes may participate on foot and in wheelchairs, individually or as part of a team. If you can’t make it to an event, but still want to “run for those who can’t,” there’s an iOS and Android app. With the Wings for Life World Run App, a virtual catcher car follows behind, similar to all the runners at the races around the globe. If you are part of a running group or club, or simply want to run with friends, you can start your own group run. There are also organized app runs for participants to join. Your name will even appear on the official global finishers’ list.

All races begin at 11 a.m. UTC (Universal Coordinated Time). That means 4 a.m. for runners in Santa Clarita and 7 a.m. for runners in Sunrise, Fla., the other U.S. race location.

Tune in on Sunday, May 7 for a livestream video of the event worldwide here:

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3 Fast Shoes Perfect For Middle Distance Runners

Footwear for racing a 10K to half marathon distance has to hit an elusive sweet spot. The shoe should be efficient and ready for high performance—but not so much that runners must forgo all creature comforts, as they might for a fast 5K racing shoe. A shoe you wear for an hour or two is very different from one that you only wear for a third of that time.

This season you can choose from many great options; here are three, depending on your specific needs and preferences.

RELATED: 2017 Running Gear Guide—Road Shoes

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Salomon Introduces A Completely Customizable Running Shoe

Almost 10 years ago, elite trail runner Kilian Jornet asked his sponsor Salomon why they couldn’t try making custom shoes for every runner. That question fueled the creation of their brand new S/Lab ME:sh range of running footwear.

Salomon wants to give customers a shoe creation experience once offered to only elite runners, while also streamlining the process of how footwear is created. The upper of the S/Lab ME:sh shoe is made of a sock-like fabric called Twinskin, which is knit in 3D and fused with heat. The lower part of the shoe is completely tailored to its owner. Runners can choose the drop, cushioning, outsole and color combination.

The process of creating an S/Lab ME:sh shoe uses 80 percent less components, cutting down on waste. It also uses 50 percent less manual labor, relying on 30 mechanical and manual operations to build each shoe. Typical running footwear uses about 180 operations.

“To make this possible, we needed to simplify the shoe-making process,” said Jean-Yves Couput, Salomon S/LAB ME:sh Project Director. “Now we have the opportunity to co-create the shoe with customers without being too technical to understand.”

RELATED: Sneak Peek At 2017 Running Shoes

Salomon hopes to build these shoes in local markets, cutting down on shipping costs and carbon footprints. Unfortunately they will only be available in Europe. They hope to produce the shoe globally, but there is currently no timetable for when that will happen.

If you want to score these customizable running shoes, you will have to head to Europe. Starting June 1, S/Lab ME:sh shoes will be available at eight Salomon retailers in France and one store in Belgium. Beginning Sept. 1, consumers can make an appointment at Salomon’s headquarters in the French Alps to have their shoes built. S/Lab ME:sh sneakers will retail for €300 ($327).

RELATED: These New Running Shoes Are Created From Light and Oxygen

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A Jump Rope Workout To Improve Strength And Foot Speed

Jumping rope doesn’t tend to be a go-to activity for most of us after the age of 10. But it’s one of the easiest and fastest ways to gain strength, build cardiovascular fitness and improve foot speed. In fact, research has shown that jumping rope can improve aerobic and anaerobic capacity, shoulder strength coordination and proprioception in athletes.

Of course, it’s also inexpensive! And easily packable for wherever you travel.

First things first: Be sure that your rope is the right length for your height. Simply step on the center of the rope and see if the handles reach your armpits. If they go above or below, your rope is either too long or too short. Also opt for a plastic rope over a cotton one so you can execute faster rotations.

To begin the workout, stand upright with good posture. Hold each rope handle at hip height with your upper arms at your sides and your elbows bent. As you begin to swing the rope, jump slightly off the ground to let it pass under your body, and land gently on the balls of your feet. Begin with five to 10 minutes of easy jumping to warm up and then try the following moves. Complete the circuit two times, doing each move for one minute and resting for one minute between sets.

RELATED: Better Jumping For Faster Running

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3 Simple Smoothie Recipes To Fuel Your Run And Recovery

Photo: istockphoto.com

These smoothies may be simple—no more than four ingredients per recipe—but they pack a ton of nutrients for both running performance and recovery. Excerpted from The Endurance Training Diet & Cookbook by professional triathlon coach Jesse Kropelnicki, these three smoothie recipes are a quick and convenient source of protein, carbohydrates and energy for both pre- and post-workout. Plus, they’re a much more delicious option than mixing your protein powder with water or plain almond milk.

Reprinted from “The Endurance Training Diet & Cookbook.” Copyright © 2017 by Jesse Kropelnicki. Published by Harmony Books, an imprint of the Crown Publishing Group, a division of Penguin Random House LLC

RELATED: 5 Delicious Recipes to Help You Recover and Rebuild

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Many Athletes Could Lose World Records Under New Guidelines

Hicham El Guerrouj, shown here competing at the 2004 Olympics in Athens, still holds the 1-mile world record. Photo: PhotoRun.net

Future world records may be subject to new criteria before being ratified, according to a report by The Guardian. The suggested rules are meant to ensure that record-setting performances are not tainted by doping. However they may nullify many previous world records.

Under the new guidelines, World and European records would only be ratified if the athlete who achieved them had been tested a certain number of times in the months prior to their record. (The number of tests are likely to be six, according to The Guardian’s report.) Athletes will also be required to have a sample stored and available for re-testing for 10 years. Finally, new records will need to be set during approved international events.

The Guardian also notes that European Athletics has suggested that “record recognition be withdrawn at any time if an athlete commits a doping or integrity violation.”

The International Association of Athletics Federations (IAAF) has only stored samples since 2005, which means that any records set before are at risk of being wiped out. On the men’s side, this includes all Hicham El Guerrouj’s records, most notably his mile time of 3:43.13 set in 1999, as well as Kenenisa Bekele’s 5000 meter time of 12:37.35 set in 2004. Many women’s world records were also set before 2005, including Paula Radcliffe’s 2003 marathon world record and Florence Griffith-Joyner’s 100- and 200-meter performances, set back in 1988. Any records set after 2005 will have to meet the same criteria.

While the aim is to weed out any records that may have been set using performance enhancing drugs, clean performances could get erased in the process.

Pierce O’Callaghan, leader of the European Athletics project team, told The Guardian that the new rules are “not casting doubt on the previous records at all, just saying the criteria has changed. In order for the sport to move forward we needed to take a radical step to regain the public’s trust.”

Reaction on the rule change was mixed. Coach Steve Magness, who was a former employee with the Oregon Project, said on Twitter, that it was “a worthwhile idea but not time for it yet.”

My take on WR rule: a worthwhile idea but not time for it yet. Need to address Russia, Kenya,others. plus have anti-doping compliant testers

— Steve Magness (@stevemagness) May 1, 2017

Recently retired pro-runner and clean sport advocate Lauren Fleshman was skeptical, noting that the rules do not address current cheating efforts and will likely be used to market races providing new world-record attempts.

Does this new rule also magically make drug testing science completely caught up with drug innovation?

— Lauren Fleshman (@laurenfleshman) May 1, 2017

What this really does is make records “chaseable” again, so races can market around them, hoping to boost interest in sport.

— Lauren Fleshman (@laurenfleshman) May 1, 2017

The new proposals do not encompass American records, which have their own doping protocols. The guidelines are expected to be approved by the IAAF in July and will take 12 months to implement.

RELATED: Athletes, Coaches, Advocates Support Launch of Clean Sport Collective

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2018 Boston Marathon Registration Dates Announced Today

Photo: Steve Godwin

Two weeks since the 121st Boston Marathon and it’s already time to start thinking about next year’s race. Today the Boston Athletic Association has announced that registration for the 2018 Boston Marathon will open on Monday, Sept. 11, 2017, at 10 a.m. ET and will be conducted online at www.baa.org.

The qualification window for next year’s race on April 16, 2018, began last September, and in order to qualify, runners must meet time standards which correspond to their age and gender (see below).

On Sept. 11, the fastest qualifiers will get to register first—eligible runners who have met the qualifying standard for their age and gender by 20 minutes or more. If space remains from the first wave of registration, then a second and third wave of registration will open on Sept. 13 and 15 respectively at 10 a.m. ET, for those who have met their qualifying standard by 10 minutes or more and then for those who have met it by 5 minutes or more.

Then registration will close for a week and, if space remains, will re-open from Sept. 18 at 10 a.m. until Sept. 20, 5 p.m. Again, this period will not be a first-come, first-serve basis and will only give entry priority to those with the fastest qualifying times within their age and gender groups. Sept. 25 will be the last opportunity for those who qualified for the race to register on a first-come, first-serve basis until the maximum field size is reached, which in the past has been set at 30,000 official entrants.

“The Boston Marathon is the oldest consecutively run marathon in the world, and we at the B.A.A. are grateful that so many dedicated athletes desire to compete here,” said Tom Grilk, B.A.A. Chief Executive Officer in a press release. “We are inspired by the devotion and commitment displayed by all those aiming to meet the Boston Marathon qualifying standards.”

These registration procedures demonstrate that even if a runner meets their qualifying time, it doesn’t guarantee entry into the race. Instead, it ensures that the fastest qualifiers get accepted first, promoting the highly competitive nature of the Boston Marathon.

2018 Boston Marathon Qualifying Standards



Age Group
Men
Women


18-34
3hrs 05min 00sec
3hrs 35min 00sec


35-39
3hrs 10min 00sec
3hrs 40min 00sec


40-44
3hrs 15min 00sec
3hrs 45min 00sec


45-49
3hrs 25min 00sec
3hrs 55min 00sec


50-54
3hrs 30min 00sec
4hrs 00min 00sec


55-59
3hrs 40min 00sec
4hrs 10min 00sec


60-64
3hrs 55min 00sec
4hrs 25min 00sec


65-69
4hrs 10min 00sec
4hrs 40min 00sec


70-74
4hrs 25min 00sec
 4hrs 55min 00sec


75-79
4hrs 40min 00sec
 5hrs 10min 00sec


80 and over
4hrs 55min 00sec
 5hrs 25min 00sec

 

For more information, visit www.baa.org.

RELATED: The Best Races To Qualify For The 2018 Boston Marathon

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