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“When we push for immediate results and instant healing, we never inhabit the important in-between phase, which is where much of the learning and growth actually happen.”
― Bo Forbes, Yoga for Emotional Balance
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Books by Bo Forbes

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression Yoga for Emotional Balance
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Grounded: How the Hidden Power of Embodiment Shapes Health, Well-Being, and Connection Grounded
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Grounded: How the Hidden Power of Embodiment Shapes Health, Well-Being, and Connection Grounded
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