Victoria Boutenko > Quotes

“...In addition, there are millions of people in our world who are fortunate to have the availability of almost any food they like. I cannot find any reason for those people to continue consuming survival food (bread, sugar, meat, milk, and salt).”
― Victoria Boutenko, 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

“I appreciate many wonderful and brilliant discoveries made by humanity during the years of the Industrial Revolution. Yet, the radical transformation of the human diet was rather destructive.”
― Victoria Boutenko, 12 Steps to Raw Foods: How to End Your Addiction to Cooked Food

“I notice that many people trust the written word more than the spoken word.”
― Victoria Boutenko, Green for Life: The Updated Classic on Green Smoothie Nutrition

“Basic Formula for Delicious Candy or Cake Dough 1 cup any nuts 1 cup any dried fruits 1 tablespoon oil to make it stick together Spices (optional) Mix in a food processor. Roll candies or use as crust layers for the cake. Yield: 2 cups of delicious dough”
― Victoria Boutenko, 12 Steps to Raw Foods: How to End Your Dependency on Cooked Food

“where everyone was severely controlled by the government structures. From early childhood I was given firm instructions about what I was supposed to do, say, and even think. I was afraid to try anything new. However, I was very lucky to meet many incredible people in my life from whom I learned to dare to try everything I wanted. I absolutely have to tell you about Alexander Suvorov, whom I met several times and who became my hero and inspiration for many years. Suvorov became totally blind and deaf when he was three years old. Nevertheless, he was so eager to live his life to the fullest that he learned to”
― Victoria Boutenko, Green for Life: The Updated Classic on Green Smoothie Nutrition

“Chlorophyll: builds a high red blood cell count helps prevent cancer provides iron to organs makes the body more alkaline counteracts toxins eaten improves anemic conditions cleans and deodorizes bowel tissues helps purify the liver aids hepatitis improvement regulates menstruation aids hemophilia condition improves milk production helps sores heal faster eliminates body odors resists bacteria in wounds cleans tooth and gum structure in pyorrhea eliminates bad breath relieves sore throat makes an excellent oral surgery gargle benefits inflamed tonsils soothes ulcer tissues soothes painful hemorrhoids and piles aids catarrhal discharges revitalizes vascular system in the legs improves varicose veins reduces pain caused by inflammation improves vision”
― Victoria Boutenko, Green for Life: The Updated Classic on Green Smoothie Nutrition