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“Thoughts are ideas or opinions occurring suddenly in our minds – nothing more or less than that.”
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
“You, we and everyone else on the planet are the evolutionary product of those who were good at detecting and noticing threat – so over the years we’ve all become rather good at it.”
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
“So, our thoughts can determine how we feel and what we do – but they don’t have to.”
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
― The Little ACT Workbook: An Introduction to Acceptance Commitment Therapy
