Real Self-Care Quotes

“Set boundaries with others. 2. Change how you talk to yourself. 3. Bring in what matters most to you. 4. This is power—use it for good.”
― Pooja Lakshmin MD, Real Self-Care: A Transformative Program for Redefining Wellness

“Real self-care, as you’ll see, is not a one-stop shop like a fancy spa retreat or a journaling app; it’s an internal process that involves making difficult decisions that will pay off tenfold in the long run as a life built around the relationships and activities that matter most to you.”
― Pooja Lakshmin MD, Real Self-Care: A Transformative Program for Redefining Wellness