Sugar Busters! Cut Sugar to Trim Fat Quotes

“Eighty-five percent of all diabetes sufferers are overweight or obese.”
― H. Leighton Steward, The New Sugar Busters!

“Mashed Ginger Yams 1½ pounds yams ⅛ cup grated ginger 2 ounces butter 2 teaspoons chopped fresh thyme 1 cup buttermilk salt and pepper to taste Peel, cook and mash yams. Add remaining ingredients. Season with salt and pepper.”
― H. Leighton Steward, The New Sugar Busters!

“Nutritional research on macular degeneration has shown that consumption of lutein and zeaxanthin, but not beta-carotene, is associated with a reduced risk for macular degeneration. People who ate the most lutein and zeaxanthin had a 57 percent lower risk for macular degeneration than people who ate the least. The three top sources of lutein are kale, collard greens, and spinach.”
― H. Leighton Steward, The New Sugar Busters!