Laser-Sharp Focus Quotes

“able”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“Negative self-talk, telling yourself you can’t do this, or that, or that ‘You will never be able to…’ or ‘You’re rubbish at…’ is not ‘just in your head.”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“Magnetic Memory Method by visiting his website Magnetic Memory Method and listening to his podcast.”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“Two types of problem with focus How to identify what’s not working for you Identifying patterns Where to find useful advice on addressing your specific problems”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“The ability to focus is a skill you can learn, improve, and adapt to whatever your current needs are.”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“The simplest way of keeping an eye on your progress is keeping your goals visible and reviewing them regularly.”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“SMART goals are Specific, Measurable, Attainable, Realistic, and Timely. Why”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“Negative self-talk, telling yourself you can’t do this, or that, or that ‘You will never be able to…’ or ‘You’re rubbish at…’ is not ‘just in your head. Evidence (3) shows that negative self-talk has detrimental effect on our performance. This is a well-known phenomenon in sport coaching (4), but not only in sports.”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“Negative self-talk, telling yourself you can’t do this, or that, or that ‘You will never be able to…’ or ‘You’re rubbish at…’ is not ‘just in your head. Evidence”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success

“to…”
― Joanna Jast, Laser-Sharp Focus. A No-Fluff Guide to Improved Concentration, Maximised Productivity and Fast-Track to Success