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Tai chi for Seniors Over 60: The Gentle 28-Day Fully Illustrated Program with Seated & Standing Routines to Improve Balance, Prevent Falls, and Stay Independent — In Just 10 Minutes a Day Tai chi for Seniors Over 60: The Gentle 28-Day Fully Illustrated Program with Seated & Standing Routines to Improve Balance, Prevent Falls, and Stay Independent — In Just 10 Minutes a Day by Ralph J. Stevens
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